Channel
@no_mud_no_lotus
On this record: Topic · Growth · Engagement · Posts · Cite this entry
49subscribers
-1 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001350573383 |
|---|---|
| Type | Channel |
| Username | @no_mud_no_lotus |
| Created | Between 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 6 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 3 times, most recently 6 October 2026 |
| On Telegram | t.me/no_mud_no_lotus |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 29 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 12:21 | 49 | -1 |
| 10 Aug 2026, 11:16 | 50 | no change |
| 6 Aug 2026, 07:30 | 50 | first reading |
20 posts held, back to 13 December 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 28 February 2023. An engagement rate over an empty window would be a number about nothing.
5 Fitness Routine Musts for a Balanced Workout: Are You Missing Any? Fitness seems to be everywhere these days. From wearable technology that counts your steps to gym memberships, from group training classes to social media influencers, deciding what to do to create a well-balanced fitness routine can all be a little overwhelming. Cardio or strength training are the main focus of most workout plans. It’s no ... yog…
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Cycle Syncing: The Ultimate Guide to Align Your Life With Your Menstrual Cycle Many of us are familiar with the ebbs and monthly flow of menstruation. Mood swings, cravings and fatigue can seem like a pain, but truth be told, there is a bit of magic if you know where to look when it comes to one’s monthly menstrual cycle. And I’m referring to the entire cyclical month, ... yogiapproved.com
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Core & Restore Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels welcome! No matter what your environment is like in this season, ... yogawithadriene.com
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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview) In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Alec Vishal Rouben. Alec is a lover of life and all things health, wellness, and consciousness expansion. He is widely known for his infectious ... yogiapproved.com
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Learning Yoga: How to Do Triangle Pose (Trikonasana) Safely + Correctly Triangle Pose is a common standing yoga posture that is great for both beginners and the experienced yogi. Triangle Pose (aka Trikonasana) combines a deep side bend with a chest opener, and you’ll feel a sense of both length and strength while in this pose. It might be obvious, but the shape of this yoga ... yogiapproved.com
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6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class Inevitably, all yoga teachers have had this nightmare about teaching yoga: you’re beyond late for class, the music isn’t working, the Zoom students can’t hear you, or you prepared a Vinyasa class for a Restorative sub opportunity. All eyes are on you and you need to think fast. Luckily, there are things that you can ... yogiapproved.com
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10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class The best yoga classes start with an inspiring dharma talk. A dharma talk is a short discussion before movement begins, usually while the students are checking in with their breath. Somehow, the best teachers have dharma talks that feel personal yet speak to a greater universal truth. A personal story or a quote that happens ... yo…
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How’s Your Heart, Bro? Important Strategies and Tips for Optimal Men’s Health and Wellness Listen up, fellas. It’s time to get honest about our health and wellness. Sure, we all know we should hit the gym, eat our greens and see the doc for check-ups. But what about that mushy stuff inside our heads? You know, the place where we keep all our feelings and stuff? When was the ... yogiapproved.com
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Learn How to Safely Access Forearm Wheel With This Photo Tutorial If you love the freeing and energizing feeling that you get from Wheel Pose, and are searching for an even deeper backbend, then it might be time to try Forearm Wheel Pose (Dwi Pada Viparita Dandasana). This advanced backbend combines flexibility, extension, and strength for one powerful pose. Backbends are great for nourishing the spine. ... yogiapp…
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Nutrition and Mental Health: 8 Essential Foods That Elevate Your Mental Health Discover how eating well is the connection between nutrition and mental health. Avoiding processed foods and sugar that increase inflammation and caloric intake is extremely important to our physical and psychological well-being. But how about we shift our focus on foods away from solely weight loss purposes and instead, think about our nu…
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Need Help Regulating Emotions? Here Are 7 Ways Yoga Can Support Yoga is an amalgam of several different practices, which include physical postures (Asanas), breathing exercises (Pranayama), and meditation (Dhyana). Yoga is unique among traditional Eastern healing arts in that it includes both physical movement and contemplative procedures. It also involves focusing or directing one’s attention. One benefit of this al…
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Use Traditional Chinese Medicine to Be Your Healthiest This Winter (Here’s How) Winter is notably a time when people feel at their worst. Less than desirable winter health occurs because motivation dwindles and all those holiday indulgences. Everyone feels exhausted, bloated and just not themselves. One thing many people do is try to maintain their summer and fall routines and the pace at which they were going ... …
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Showing the 12 most recent of 20 posts we hold for @no_mud_no_lotus. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“No mud, no lotus” (@no_mud_no_lotus), 49 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/no_mud_no_lotus.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.