Channel
@nina_storm
On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry
157subscribers
+20 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001731420883 |
|---|---|
| Type | Channel |
| Username | @nina_storm |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 3 October 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 3 October 2026 |
| On Telegram | t.me/nina_storm |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 3 Oct 2026, 18:42 | 157 | -3 |
| 18 Sept 2026, 05:01 | 160 | +1 |
| 10 Sept 2026, 17:17 | 159 | -1 |
| 31 Aug 2026, 18:04 | 160 | +3 |
| 24 Aug 2026, 05:04 | 157 | +5 |
| 17 Aug 2026, 10:55 | 152 | +15 |
| 10 Aug 2026, 13:23 | 137 | no change |
| 9 Aug 2026, 14:17 | 137 | first reading |
7 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
32 reactions across 6 posts, in 4 distinct kinds. The most used accounts for 59.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 19 | 59.4% | |
| 🔥 | 10 | 31.3% | |
| 👍 | 2 | 6.25% | |
| 👌 | 1 | 3.13% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 32 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 2 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Разбор трендовых добавок 2026 года от собственника производства БАД. Для всех кто спрашивал☝🏼 1️⃣ NMN (никотинамидмононуклеотид). Предшественник NAD+ молекулы которая участвует в энергетическом обмене клеток и восстановлении ДНК. С возрастом уровень NAD+ падает. Основная идея: восполнить его через NMN. ✅ Что говорит наука. Исследования на мышах впечатляющие: улучшение метаболизма, выносливости, когнитивных функций.…
❤3🔥2
Чек-лист по витамину D. Всё что нужно знать в одном посте. ✅ Зачем он нужен. Витамин D это не просто витамин, это прогормон. Он участвует в работе иммунной системы, усвоении кальция, регуляции настроения, производстве тестостерона и эстрогена. Без него не работает ни одна система в теле на полную мощность. ✅ Какой уровень считать нормой. Лабораторная норма начинается от 30 нг/мл. Функциональный оптимум 50-80 нг/мл.…
🔥3❤2
Три привычки которые ускоряют биологическое старение сильнее всего по данным исследований: 1️⃣ Хронический недосып. Во время сна мозг очищается от бета-амилоида через глимфатическую систему, восстанавливается ДНК, синтезируется гормон роста. Без этого клетки стареют быстрее. Исследования показывают: люди которые регулярно спят меньше 7 часов имеют биологический возраст на 3-5 лет старше паспортного. 2️⃣ Хроническое…
❤3👌1🔥1
Well-being и биохакинг | Нина Шторм pinned a photo
Дайджест материалов за июль 2026 Навигатор по всем материалам за месяц, чтобы ничего не потерялось. 🧬 БИОХАКИНГ И WELL-BEING ▪️ Дэйв Эспри «Биохакинг мозга» (Head Strong) — обзор книги → https://t.me/nina_storm/722 ▪️ Джеймс Нестор «Дыхание. Новые факты о забытом искусстве» (Breath) — обзор книги → https://t.me/nina_storm/724 ▪️ Уильям Дэвис «Пшеничные килограммы» (Wheat Belly) — обзор книги → https://t.me/nina_s…
❤3👍1🔥1
Три вещи которые реально продлевают жизнь по данным науки. И это совсем не про добавки. 1️⃣ Аэробные нагрузки низкой интенсивности. Это ходьба, лёгкий бег, велосипед в темпе при котором можно говорить. Исследования показывают что регулярные нагрузки в этой зоне улучшают митохондриальную функцию, снижают системное воспаление и напрямую коррелируют с продолжительностью жизни. 150-180 минут в неделю. 2️⃣ Ограничение к…
❤3🔥2👍1
5 ошибок при выборе БАД. Рассказываю как собственник производства добавок. 1️⃣ Выбирают по названию вещества, а не по его форме. Магний есть в сотнях продуктов. Но магний оксид и магний глицинат это физиологически разные истории. Одно усваивается на 4%, другое на 80%. На этикетке написано одинаково. 2️⃣ Верят дозировке на упаковке. Производитель может написать 500 мг и это будет правдой. Но если суточная терапевтич…
❤5🔥1
Showing the 7 most recent of 7 posts we hold for @nina_storm. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.
“Well-being и биохакинг | Нина Шторм” (@nina_storm), 157 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/nina_storm.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.