نکته بعدی تنفس هست تنفس درست خیلی مهمه اکثر ما تنفس صحیح نداریم در این فایل شما تنفس هم دارید
❤1

Channel
@nilaa_stars
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
24subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002855979851 |
|---|---|
| Type | Channel |
| Username | @nilaa_stars |
| Created | Between 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 2 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 2 October 2026 |
| On Telegram | t.me/nilaa_stars |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 30 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 05:56 | 24 | -5 |
| 23 Aug 2026, 18:06 | 29 | -1 |
| 16 Aug 2026, 18:04 | 30 | -1 |
| 11 Aug 2026, 03:00 | 31 | no change |
| 7 Aug 2026, 22:38 | 31 | first reading |
20 posts held, back to 5 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.
12 reactions across 11 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 12 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 12 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 August 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
نکته بعدی تنفس هست تنفس درست خیلی مهمه اکثر ما تنفس صحیح نداریم در این فایل شما تنفس هم دارید
❤1
این رها سازی رو هنگام خواب در شب و پس از بیداری در صبح میتونید انجام بدین
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وقتی ما میخوایم مراقبه کنیم سرشانه ها ،گردن و فک ما ناخودآگاه خودش رو سفت میکنه به این نواحی دقت کنید که هنگام رهاسازی این سه نقطه کاملا رها باشه
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لطفا دقت داشته باشید : ✅با هندزفری گوش بدین ✅حتما دراز بکشید و اگر خوابتون برد مشکلی نداره ✅ فقط توجه کنید به صدای من و بدنتون
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رها سازی بدن فردا در کانال براتون قرار میگیره بالاتر توضیح دادم که وقتی استرس داریم بدن خودش رو منقبض میکنه و ممکنه دردهای فیزیکی رو ما تجربه کنیم
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گفتن این عبارات اگر در ساعت ۰۰:۰۰ باشه موثرتر هم خواهد بود اگر نباشه هم تاثیر خودش رو داره
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این میشه پاکسازی درست و اصولی از این تکنیک گفتن این عبارات به تنهایی بدون شناسایی اتفاق صرفا تسلی خاطر هست ولی وقتی اتفاق رو شرح بدین و این عبارات رو استفاده کنید تاثیر بیشتر و بسزایی داره
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متاسفم که این اتفاق افتاد(شرح کامل اتفاق) لطفا منو ببخش که ناراحتت کردم و باری از قضاوت رو روی دوش تو گذاشتم ممنونم که کنارم بودی تو این اتفاق دوستت دارم که همیشه کنار من هستی
✅شما ابتدا باید اتفاق رو شناسایی کنید برای چه اتفاقی این عبارت رو میخواین بکار ببرین؟ به طور مثال من برای اتفاقی که امروز برام افتاده و ناراحت شدم میخوام این عبارت رو به کار ببرم
این عبارت باید کامل گفته شه چرا متاسفی؟ از چی متاسفی؟ چرا بخشیده شی؟ چرا ممنونی؟ و چرا دوست داری ؟
اما ی بخشی که باید بهش توجه شه اینه که این عبارت همینطوری کافی نیست یعنی گفتن: متاسفم لطفا منو ببخش ممنونم دوستت دارم کافی نیست
👍بیشتر ما کتاب محدودیت صفر رو مطالعه کردیم و این عبارت تاکیدی رو میشناسیم
Showing the 12 most recent of 20 posts we hold for @nilaa_stars. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“nila.stars” (@nilaa_stars), 24 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/nilaa_stars.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.