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Channel

Никишина_про

@nikishina_pro

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

16,744subscribers

-303 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001179628557
TypeChannel
Username@nikishina_pro
DescriptionНутрициолог, сама похудела с 97 до 52 кг. • Как экономить 10 часов в неделю на готовке благодаря системе заготовок. • Рецепты из простых продуктов, но со вкусом на уровне ресторанной еды. Начните отсюда: t.me/nikishina_pro/5873
CreatedBetween 1 April 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 November 2026
Measurements held58
Confirmed unchanged1 time, most recently 7 November 2026
On Telegramt.me/nikishina_pro

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

16,74417,05916,901.57 August 2026 — 17,047 subscribers8 August 2026 — 17,041 subscribers9 August 2026 — 17,044 subscribers10 August 2026 — 17,043 subscribers11 August 2026 — 17,038 subscribers12 August 2026 — 17,043 subscribers13 August 2026 — 17,040 subscribers15 August 2026 — 17,034 subscribers16 August 2026 — 17,042 subscribers17 August 2026 — 17,056 subscribers18 August 2026 — 17,059 subscribers19 August 2026 — 17,050 subscribers20 August 2026 — 17,041 subscribers21 August 2026 — 17,031 subscribers23 August 2026 — 17,023 subscribers24 August 2026 — 17,018 subscribers25 August 2026 — 17,025 subscribers26 August 2026 — 17,015 subscribers27 August 2026 — 16,999 subscribers28 August 2026 — 16,992 subscribers29 August 2026 — 16,987 subscribers30 August 2026 — 16,982 subscribers31 August 2026 — 16,977 subscribers1 September 2026 — 16,971 subscribers2 September 2026 — 16,977 subscribers5 September 2026 — 16,946 subscribers8 September 2026 — 16,937 subscribers11 September 2026 — 16,940 subscribers13 September 2026 — 16,937 subscribers15 September 2026 — 16,931 subscribers17 September 2026 — 16,908 subscribers19 September 2026 — 16,893 subscribers26 September 2026 — 16,886 subscribers4 October 2026 — 16,906 subscribers9 October 2026 — 16,905 subscribers13 October 2026 — 16,890 subscribers14 October 2026 — 16,878 subscribers15 October 2026 — 16,876 subscribers16 October 2026 — 16,868 subscribers17 October 2026 — 16,865 subscribers19 October 2026 — 16,850 subscribers21 October 2026 — 16,849 subscribers22 October 2026 — 16,845 subscribers23 October 2026 — 16,840 subscribers24 October 2026 — 16,833 subscribers25 October 2026 — 16,828 subscribers26 October 2026 — 16,819 subscribers27 October 2026 — 16,814 subscribers28 October 2026 — 16,810 subscribers29 October 2026 — 16,795 subscribers30 October 2026 — 16,785 subscribers1 November 2026 — 16,782 subscribers2 November 2026 — 16,772 subscribers3 November 2026 — 16,763 subscribers4 November 2026 — 16,759 subscribers5 November 2026 — 16,752 subscribers6 November 2026 — 16,747 subscribers7 November 2026 — 16,744 subscribers7 August 20267 November 2026
58 measurements spanning 92 days, net -303. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 16,697–17,106 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 58
Measured (UTC)SubscribersChange
7 Nov 2026, 06:5716,744-3
6 Nov 2026, 08:2816,747-5
5 Nov 2026, 08:0716,752-7
4 Nov 2026, 09:4616,759-4
3 Nov 2026, 12:0916,763-9
2 Nov 2026, 09:5616,772-10
1 Nov 2026, 12:4016,782-3
30 Oct 2026, 09:2816,785-10
29 Oct 2026, 13:0116,795-15
28 Oct 2026, 09:4016,810-4
27 Oct 2026, 06:0616,814-5
26 Oct 2026, 08:0616,819-9
25 Oct 2026, 06:4616,828-5
24 Oct 2026, 07:5916,833-7
23 Oct 2026, 06:0716,840-5
22 Oct 2026, 03:3616,845-4
21 Oct 2026, 00:4516,849-1
19 Oct 2026, 20:0016,850-15
17 Oct 2026, 19:4116,865-3
16 Oct 2026, 17:3716,868first reading

Engagement

72 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 63 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.42%
avg views ÷ 16,744 subscribers
Avg views / post
1,410
15 posts measured
Reaction rate
2.29%
reactions ÷ views · ER floor
Posts in window
15
of 72 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 November 2026
Posts held72 (4 August 2026 – 6 November 2026)
Views total21,147
Reactions total485
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Nov 2026, 16:37 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
≈4,280
Videos
≈1,930
Links
≈362

Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
8m 49s
Average length
28s

Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,551 reactions across 69 posts, in 9 distinct kinds. The most used accounts for 49.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1,25949.4%
😍59123.2%
💔1817.10%
😁1756.86%
🤗1375.37%
💘1154.51%
🍓592.31%
🕊261.02%
🦄80.314%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 69 of the 72 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,551 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 72 most recent posts we hold, published 4 August 2026 to 6 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 15 posts held from the last 30 days (6.67%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

6 Nov 2026, 15:45 UTC907 views49 reactionsread 7 November 2026
Photo

Набор ПМСницы 😂 Картошечка, рыбка, салат и безалкогольное пиво. Я алкоголь уже довольно давно не пью. В какой-то момент поняла, что вкус пива мне нравится, а вот быть подшофе вообще не нравится. Ну и зачем мне вторая часть, если можно оставить первую? 😁 Поэтому безалкогольное за ужином пью с удовольствием. Особенно когда на ужин вот такая картошечка, да с рыбкой😋

🔥39💔10

5 Nov 2026, 15:10 UTC≈1,280 views38 reactionsread 7 November 2026
Photo

У меня сегодня был день красоты ❤️ Сделала маникюр с покрытием и уколола ботокс. В Питере я настолько убила ногти, что до них даже дотрагиваться было больно. Поэтому решили закрыть всё материалом. Каким именно — не спрашивайте, я вообще не в курсе 😁 Пока очень нравится: аккуратно, натурально, всё как я люблю. Ботокс делаю фулл-фейс — по всему лицу, примерно раз в восемь месяцев. Вообще стараюсь контролировать мимик…

🔥23😍10🤗5

4 Nov 2026, 10:32 UTC≈1,320 views8 reactionsread 7 November 2026

Posted without readable text

😍4💘2🔥2

3 Nov 2026, 15:21 UTC≈1,330 views52 reactionsread 7 November 2026
Photo

Что-то я давно с вами просто за жизнь не болтала 😁 Всё питание, работа, запуски, какие-то бесконечные дела. А между тем жизнь-то идёт! Рассказываю, что у меня новенького. 🥑 С питанием всё стабильно. Сейчас ем на 2300 ккал, белка до 150 г, жиров до 45 г, остальное приходится на углеводы. Рационы вам, кстати, совсем перестала показывать. Хотя ничего особо не изменилось: всё та же обычная домашняя еда, много круп, ов…

😍28💔16🤗8

2 Nov 2026, 11:45 UTC≈1,360 views8 reactionsread 7 November 2026
Photo

Тем временем «Ужины на автопилоте» уже стартовали ❤️ Сегодня открыли чат обратной связи, и девчонки уже вовсю готовят, тестируют рецепты и задают вопросы. Мы с кураторами помогаем с заменами, объёмами, хранением, сочетаниями и любыми вопросами по процессу заготовок, чтобы всё получилось не только по рецепту, но и удобно именно для вашей семьи. Присоединиться к нам можно ещё до конца этой недели. Обратная связь ид…

😍5🍓2💘1

1 Nov 2026, 18:31 UTC≈1,430 views5 reactionsread 7 November 2026

Posted without readable text

😁3💔1🕊1

1 Nov 2026, 17:35 UTC≈1,420 views11 reactionsread 7 November 2026

Сыну я, кстати, оставила не только сами заготовки, но и список блюд, которые из них можно собрать 😁 Вот за что я люблю функциональные заготовки: вы не готовите 5 одинаковых контейнеров на неделю. У вас есть основа, из которой потом можно быстро сделать совершенно разные ужины. А уже завтра стартуют наши «Ужины на автопилоте» ❤️ Откроется наш чат обратной связи. Там мы будем не просто отвечать на вопросы по рецепт…

😍6🍓3🦄2

1 Nov 2026, 15:29 UTC≈1,480 views84 reactionsread 7 November 2026
Video

Наготовили сыночке заготовок, и сегодня уже уехали ❤️ Жизнь моя! Как же я счастлива, что у нас такие тёплые отношения 🥰🥰 Я вообще стараюсь не лезть в его жизнь без приглашения. И мне особенно приятно, что он сам позвал нас приехать, сам хотел, чтобы мы побыла рядом!) Очень хочется, чтобы и через 10, и через 20 лет у нас всё оставалось так же: чтобы мы хотели видеться, скучали друг по другу и всегда могли вот так у…

🔥61😍15💘8

31 Oct 2026, 13:42 UTC≈1,620 views33 reactionsread 7 November 2026
Photo

Иногда я думаю: господи, как же повезло людям, у которых есть я 😂 Вот я бы с собой жить хотела! Приехала к сыну, с утра встала к плите и всё, пропала женщина 😁 Здесь всего две конфорки, а объёмы у меня совсем не на один ужин. Но только не смотрите на меня и не думайте: «Если ради заготовок надо целый день стоять у плиты — да ну их» 😂 Смысл заготовок не в том, чтобы убиться на кухне в воскресенье. А как раз в том, …

😍22💘6🍓5

30 Oct 2026, 11:13 UTC≈1,470 views93 reactionsread 3 November 2026
Photo

Слежу ли я за порядком сына? Поступил вопрос вчера, отвечаю 👇 Я вообще стараюсь не лезть в жизнь других людей, причём это касается не только детей, но и всех остальных. Кто как живёт, что ест, какой порядок у него дома — мне, честно говоря, всё равно. Сын вырос, живёт отдельно. Это уже его территория, его жизнь и его ответственность. Эта ячейка от меня отделилась 😁 Я могу что-то подсказать, если он попросит, нап…

🔥68🤗13💘12

29 Oct 2026, 12:38 UTC≈1,590 views20 reactionsread 3 November 2026
Photo

«Наташа, а зачем вы всё ещё занимаетесь с тренером? Вы же уже все упражнения знаете» Я тренируюсь 4 раза в неделю уже не первый месяц. Конечно, я знаю упражнения, понимаю, как выглядит программа, могу сама прийти в зал и что-то сделать. Но знать упражнение ≠ правильно его выполнять. Я не вижу себя со стороны. Не всегда замечу, что в какой-то момент повела колено, изменила положение спины, начала компенсировать наг…

😍18💔1😁1

29 Oct 2026, 06:36 UTC≈1,600 views58 reactionsread 3 November 2026
Photo

Мы едем в Простоквашино 😂 А если точнее в Питер к сыну, по которому я безумно соскучилась ❤️ Причём мы решили ехать почти всем семейством, ещё и животных с собой собрали. Разве что попугая не взяли 🤣 Ненормальные)) И при всём этом я сижу и думаю: блин, как же мне жалко пропускать тренировки. До чего я докатилась 😂

🔥29😁21😍8

Showing the 12 most recent of 72 posts we hold for @nikishina_pro. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Кардиолог Новикова Диана Сергеевна
@cardiolognovikova · 24,373
Telegram ranks this channel #12 of 96 here — alongside 95 others — read 15 September 2026
Кухня Антона 🔪
@anton_food · 50,472
Telegram ranks this channel #14 of 79 here — alongside 78 others — read 25 August 2026
Олеся Ревеко | Нутрициолог
@olesya_reveko1 · 42,341
Telegram ranks this channel #25 of 88 here — alongside 87 others — read 28 August 2026
НИЗКОУГЛЕВОДНЫЕ И КЕТО РЕЦЕПТЫ от ketoparanoia
@ketoparanoiaresept · 57,336
Telegram ranks this channel #45 of 81 here — alongside 80 others — read 23 August 2026
МАРИЯ ЛОГВИНОВА | Радикальная женственность
@Marialogvinovaofficial · 31,217
Telegram ranks this channel #49 of 81 here — alongside 80 others — read 6 September 2026

This channel appears in 5 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 November 2026 — this entry's latest reading, not the date you are reading this.

“Никишина_про” (@nikishina_pro), 16,744 subscribers as measured 7 November 2026. Telegram Register, tgregister.com/channel/nikishina_pro.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.