Channel
@neka4ok
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
97subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003027293291 |
|---|---|
| Type | Channel |
| Username | @neka4ok |
| Description | Качаюсь, вкусно ем и учу делать так же. Дипломированный нутрициолог. Консультации. Резерв VK https://vk.ru/club237020427 |
| Created | Between 1 August 2025 and 31 October 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 August 2026 |
| Measurements held | 3 |
| On Telegram | t.me/neka4ok |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 12:02 | 97 | no change |
| 8 Aug 2026, 12:40 | 97 | -1 |
| 7 Aug 2026, 17:41 | 98 | first reading |
11 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 10 of 11 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 9 August 2026 |
|---|---|
| Posts held | 11 (27 July 2026 – 9 August 2026) |
| Views total | 727 |
| Reactions total | 120 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 12:02 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
120 reactions across 10 posts, in 10 distinct kinds. The most used accounts for 30.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 37 | 30.8% | |
| custom 5470070124847326477 | 20 | 16.7% | |
| 👍 | 16 | 13.3% | |
| custom 6141104356201602080 | 12 | 10.0% | |
| custom 6192995725870111963 | 11 | 9.17% | |
| custom 5219788039613594609 | 9 | 7.50% | |
| custom 5832687303046204624 | 8 | 6.67% | |
| custom 5221968255207356293 | 3 | 2.50% | |
| custom 5355036456685422193 | 3 | 2.50% | |
| custom 5825753765541580659 | 1 | 0.833% |
Custom emoji. 8 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 11 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 120reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 11 most recent posts we hold, published 27 July 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Наконец-то я это сделала 😃 Теперь каждый может очень быстро, путем нажатия всего пары кнопочек, получить такой же разбор тарелки или же записаться на консультацию/ведение 🩷 Тыкаем сюда @neka40k_bot А для подписчиков в боте припрятан подарочек 🎁
Я требую отменить калорийность арбуза!!! Я не из тех людей, кто съест одну дольку и довольный закончит на этом. Я из тех, кто съедает пол арбуза за раз ложкой, не может встать с места и потом бегает в туалет каждые 15 минут.. В такой мисочке ~ 100 ккал А мне надо таких минимум 3! ЖКХ, вы че творите?! 🥺 Будьте внимательнее налегая на фрукты и ягодки, они могут быть коварны 🥲
❤4custom 52219682552073562933custom 54700701248473264773custom 58326873030462046243custom 53550364566854221932
Каждый нутрициолог или фитнес-тренер точно слышал фразу «да я вообще ничего не ем и не могу похудеть» Показываю наглядно один из вариантов событий Девушка в течение дня следит за питанием, ограничивает себя во «вкусняшках», точно ест только «правильные» продукты и…не худеет)) Это отличный пример почему свой путь к похудению нужно начинать всегда с подсчета калорий. Хотя бы в самом начале. Казалось бы, вредного нич…
❤3👍3custom 54700701248473264772custom 61411043562016020802
Секретный ингредиент Очень часто слышу фразы по типу «для зала нужна мотивация» или «как ты заставляешь себя не пропускать тренировки?» Так вот секрет очень прост. Мотивации не существует. Ну вернее как, она есть, после первых изменений на фото, например, или - может заглянуть к тебе ненадолго, дабы немного поднять настроение. Но суть такова - большую часть времени никакой мотивации нет. Это лишь банальная дисци…
❤3custom 52197880396135946092custom 54700701248473264772custom 61411043562016020802custom 61929957258701119632
Люблю такие выходные Встать в 8, чтобы пойти на тренировку и потом прокатать пол дня на велосипеде. Стараюсь максимально прожить эти, такие редкие, теплые деньки 😢 На видео хорошее упражнение для того, чтобы максимально прочувствовать ягодицы желание уйти из зала. На последнем видео главный пункт роста твоих мышц - вот так упражнения заканчивай и будет тебе попа 🥝 Ну и ешь согласно цели Завтра напишу пост про мот…
custom 61929957258701119638❤3custom 52197880396135946092
Молоко за 200+ рублей надо? Разбираем новомодное «снотворное» молоко. Состав: молоко, натуральный ароматизатор «липа», экстракт липы. Главный акцент - экстракт липы. Почему именно он? Потому что липа давно ассоциируется у людей со спокойствием и расслаблением. Производитель использует эту ассоциацию: знакомый растительный компонент + обещание «для сна» = продукт воспринимается как что-то особенное. Но если смотре…
👍3custom 54700701248473264772
К слову, о правильно подобранном бжу ☺️ В моем рационе каждый день есть сладкое и оно абсолютно не мешает мне сливать лишние кг. Помним, что не конкретный продукт делает нас толстыми, а избыток калорий.
❤10custom 52197880396135946093custom 61411043562016020802custom 61929957258701119631
Покажи что ты сладкоежка не говоря об этом вслух 🥰 Подружка привезла кучу вкусностей из Турции. В последнее время с ума схожу по орехам и шоколаду, даже пасту с халвой заказала 😃 Правда есть все это я буду примерно год, вписывая в свое бжу, но зато какой год меня ждёт))
❤3👍2custom 58326873030462046242custom 52197880396135946091custom 53550364566854221931
Извинитесь 😏
custom 54700701248473264778❤5👍4custom 61411043562016020803
Упахаться перед сном - done ✔️ 🍑 - вот так я себя чувствую выползая с этих тренировок, но покааа всё не совсем так)) 🌚🌚🌚🌚
👍4custom 61411043562016020803❤2custom 52197880396135946091custom 58257537655415806591
🔠🔠🔠🔠🔠🔠 🔠🔠 🔠🔠🔠🔠 ♦️♦️♦️♦️♦️♦️ ⏺️Завтрак Овсяная каша с белком, арахисовой пастой и черникой Кофе на фундучном молоке Цельнозерновой тост с риетом из лосося 444/23/17/47 ⏺️Обед Цельнозерновые макароны Тушеные овощи (батат, перец, баклажан) Куриные фрикадельки с сыром 409/36/7,5/47 ⏺️Перекус Обезжиренные блинчики с начинкой из рикотты и вишневого джема 213/13,5/6/25 ⏺️Ужин Запеченный беби-картофель Куриные голени…
❤4custom 54700701248473264773custom 58326873030462046243
Showing the 11 most recent of 11 posts we hold for @neka4ok. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 479,729 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Записки будущего качка” (@neka4ok), 97 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/neka4ok.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.