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Channel

نگین دایت | تغذیه هوشمند 🍽

@negin_diett

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

255subscribers

+11 since we began measuring on 11 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002860359213
TypeChannel
Username@negin_diett
CreatedBetween 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 September 2026
Last confirmed live25 September 2026
Measurements held8
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/negin_diett

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

244263253.511 August 2026 — 244 subscribers12 August 2026 — 250 subscribers19 August 2026 — 255 subscribers27 August 2026 — 263 subscribers2 September 2026 — 260 subscribers10 September 2026 — 260 subscribers11 September 2026 — 250 subscribers25 September 2026 — 255 subscribers25511 August 202625 September 2026
8 measurements spanning 45 days, net +11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 241–266 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Sept 2026, 10:17255+5
11 Sept 2026, 15:58250-10
10 Sept 2026, 22:22260no change
2 Sept 2026, 16:03260-3
27 Aug 2026, 11:54263+8
19 Aug 2026, 13:55255+5
12 Aug 2026, 11:44250+6
11 Aug 2026, 21:45244first reading

Engagement

20 posts held, back to 16 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
43.7%
avg views ÷ 255 subscribers
Avg views / post
111
6 posts measured
Reaction rate
8.08%
reactions ÷ views · ER floor
Posts in window
6
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 September 2026
Posts held20 (16 August 2026 – 10 September 2026)
Views total668
Reactions total54
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Sept 2026, 22:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

186 reactions across 20 posts, in 4 distinct kinds. The most used accounts for 92.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤17292.5%
🔥105.38%
👌31.61%
🥴10.538%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 186 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 16 August 2026 to 10 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Sept 2026, 11:51 UTC26 views8 reactionsread 10 September 2026

🌱 یه چیزی که همیشه به مراجعینم میگم اینه که: قرار نیست برای لاغر شدن با غذا بجنگی! 😌 نه قرارِ نون و برنج رو برای همیشه حذف کنی، نه شیرینی رو هیچ‌وقت نخوری، نه همیشه گرسنه بمونی. رژیم خوب یعنی یاد بگیری چطور درست و به اندازه غذا بخوری، نه اینکه یه لیست بلندبالا از غذاهای ممنوعه داشته باشی. 🤍 چون هدف فقط لاغر شدن نیست؛ مهم اینه بتونی وزنت رو هم حفظ کنی و رژیمت جزو سبک زندگیت بشه ✨ برای رزرو نوبت یا مشاوره رایگان قد و …

❤8

5 Sept 2026, 06:18 UTC93 views7 reactionsread 10 September 2026

پی نوشت این پیام باید بگم که بیماری دیابت یه بیماری هست که مخصوصا در دوران پره دیابت که قند هنوز به حدی نرسیده که فرددیابت گرفته باشه . میتونیم با کنترل وزن ، اصلاح عادات غذایی و... کنترلش کنیم که فرد دچار بیماری دیابت بااین همه عوارض هم نشه .

❤7

5 Sept 2026, 05:35 UTC86 views9 reactionsread 10 September 2026

چندروز پیش یکی از آشناهامون رفته بود پیش پزشک عمومی و بعد پزشک دیده بود که باتوجه به آزمایش قندش لب مرز برای بیماری دیابت ( پره دیابت) هست . تنها توصیه ای ک بهش کرده بود این بود که برنج نخور و بجاش نون بخور . باوجود اینکه ایشون وزنش کم نیست و فرد چاقی هم هست . بجای توصیه به اینکه برو پیش متخصص تغذیه و حتما رژیم بگیر . یه توصیه خیلی ساده مثل این بهش کرده بود، که انچنان هم مفید نیست . و نیازی نیست در این حد رعایت بشه …

❤8🥴1

1 Sept 2026, 19:58 UTC119 views8 reactionsread 10 September 2026
Photo

اینروزا دارم به پیشنهاد یکی از دوستان این پادکست شاهنامه (به اسم شاهنامه خودمونی) که بصورت طنز داستان های شاهنامه رو توضیح میده رو گوش میکنم و واقعا لذت بخشه 😍 بنظرم شنیدن یا خوندن شاهنامه واشنایی بااین کتاب برای همه ماایرانی ها لازمه😅

❤8

28 Aug 2026, 08:35 UTC185 views11 reactionsread 10 September 2026
Photo

✨ویتامین D و کلسیم؛ زوج طلایی سلامتی ✨ ویتامین D و کلسیم مکمل همدیگه‌ان و وجود هر دوتاشون برای سلامت بدن ضروریه 💛 🦴 کلسیم به حفظ استحکام استخوان‌ها و پیشگیری از پوکی استخوان کمک می‌کنه. ☀️ ویتامین D هم نقش‌های خیلی مهمی توی بدن داره از جمله: ▫️ کمک به جذب کلسیم ▫️ تقویت سیستم ایمنی ▫️ سلامت قلب ▫️ عملکرد بهتر عضلات ▫️ تنظیم فشار خون ▫️ تأثیر روی خلق‌وخو و عملکرد مغز و..... 😇نکته مهم اینجاست که این دو ویتامین کن…

❤9👌2

27 Aug 2026, 19:22 UTC159 views11 reactionsread 10 September 2026

سلامم فرداظهر یه پست راجب مکمل کلسیم و ویتامین D ساعت ۱۲ میزارم . پیشنهاد میکنم حتما بخونیدش🫶

❤11

24 Aug 2026, 12:26 UTC244 views11 reactionsread 10 September 2026
Photo

رضایت مراجعه کننده محترم از رژیم غذایی ماه اول🤩🥳 کم کردن ۲کیلو وزن طی یک ماه با رژیم غذایی اصولی #رضایت

❤11

23 Aug 2026, 07:12 UTC246 views12 reactionsread 10 September 2026
Photo

روز پزشک رو به همه پزشکان مهربان و صبور و همچنین دانشجویان پرتلاش این رشته مخصوصا دوست عزیزم شیداتبریک میگم 😍 امیدوارم که بهترین ها براتون اتفاق بیفته😇

❤12

22 Aug 2026, 17:37 UTC236 views8 reactionsread 10 September 2026

پایین این پست میتونید سوالاتونو راجب فستینگ یا رژیم غذایی ازم بپرسید .

❤8

22 Aug 2026, 17:34 UTC250 views8 reactionsread 10 September 2026

مهم‌ترین نکته👀: بهترین رژیم، رژیمیه که بتونید در بلندمدت ادامه‌ش بدید و به بخشی از سبک زندگیتون تبدیلش کنید.فستینگ در شرایط خاص و برای کوتاه مدت مناسبه .

❤7👌1

22 Aug 2026, 17:33 UTC236 views8 reactionsread 10 September 2026

❓ پس فستینگ بگیریم یا نه؟ لزوم خاصی وجود نداره که همه افراد برای کاهش وزن حتماً رژیم فستینگ بگیرن. اگر فرد سالمی هستید، می‌تونید در صورت تمایل این الگو رو امتحان کنید؛ اما برای همه مناسب نیست و شرایط فردی باید در نظر گرفته بشه. ضمن اینکه اگر قرار باشه فستینگ انجام بشه، باید در ساعات مجاز غذا خوردن، انرژی و مواد مغذی کافی دریافت بشه؛ بنابراین تنظیم برنامه باید توسط متخصص تغذیه انجام بشه .

❤8

22 Aug 2026, 17:32 UTC219 views9 reactionsread 10 September 2026

آیا فستینگ برای همه مناسبه؟ 🙆‍♀ خیر خانم های باردار و شیرده ، وافرادی که بیماری های خاص دارن (کمکاری تیروئید،بیماری کلیه ،دیابت وابسته به انسولین و...)،داروهای خاص مصرف میکنن ، تپش قلب دارن و... حتما باید بامتخصص تغذیه مشورت کنن و بعد این رژیم رو بگیرن .

❤9

Showing the 12 most recent of 20 posts we hold for @negin_diett. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“نگین دایت | تغذیه هوشمند 🍽” (@negin_diett), 255 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/negin_diett.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.