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Channel

Ешь, бегай, люби. Наталия Тумковская

@natumkovskaya

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

425subscribers

-11 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001747267134
TypeChannel
Username@natumkovskaya
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live7 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 7 September 2026
On Telegramt.me/natumkovskaya

Growth

425436430.57 August 2026 — 436 subscribers7 August 2026 — 436 subscribers14 August 2026 — 433 subscribers22 August 2026 — 427 subscribers30 August 2026 — 429 subscribers7 September 2026 — 425 subscribers7 August 20267 September 2026
6 measurements spanning 31 days, net -11. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 423–438 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Sept 2026, 08:55425-4
30 Aug 2026, 02:24429+2
22 Aug 2026, 20:26427-6
14 Aug 2026, 20:05433-3
7 Aug 2026, 07:30436no change
7 Aug 2026, 05:32436first reading

Engagement

8 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

172 reactions across 8 posts, in 16 distinct kinds. The most used accounts for 29.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5129.7%
🔥2615.1%
👍2514.5%
😢158.72%
😱126.98%
custom 542917896528778297874.07%
custom 546981164512552435463.49%
💔63.49%
custom 542953589424994772152.91%
😁42.33%
🤗42.33%
🤩42.33%
21.16%
👏21.16%
💯21.16%
❤‍🔥10.581%

Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 172 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 8 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 10:13 UTC81 views18 reactionsread 7 August 2026
Photo

Хотела показать бутылки с водой в рюкзаке, а их не видно 😅 но они там есть. Вчера ходила по дорожке с рюкзаком с водой. Так как на Камчатке будет тяжёлый рюкзак, надо тренироваться с весом. 60 минут, 4,6 км, уклон 12%. Получается, 552 м набора было. 184 этажа ✌🏻

🔥13👍3❤‍🔥1😢1

5 Aug 2026, 10:36 UTC110 views35 reactionsread 7 August 2026
Photo

Бег вреден для коленей. Но только если во время него смотреть в телефоне куда бежать дальше и споткнуться. Будьте осторожны и берегите себя 🩵 Всем бег! ✌🏻

😱12😢7💔6🤗4😁4💯2

5 Aug 2026, 08:21 UTC117 views17 reactionsread 7 August 2026
Photo

Сегодня отмечается Международный день светофора. 5 августа 1914 года на дорогах американского Кливленда появился первый в мире прототип светофора — устройство было оснащено всего двумя фонарями: красного и зеленого цветов. А самый интересный светофор из тех, что я встречала, находится в Пензе недалеко от ж/д вокзала ☺️

9👍52😢1

3 Aug 2026, 09:00 UTC145 views24 reactionsread 7 August 2026
Photo

Обычно на наших понедельничных прогулках мы встречаем белочек. Но сегодня был ёжик 😍 Решила добавить в понедельники ещё одну традицию — перед прогулкой пить ☕️ без YouTube или книги. Наслаждаясь его вкусом и ароматом. Всем хорошей недели! 🌟

👍8custom 542917896528778297874🤩3😢1custom 54295358942499477211

2 Aug 2026, 10:47 UTC153 views21 reactionsread 7 August 2026
Photo

Думала сегодня 🩵 нарисовать, но вверху немного косякнула и внизу пришлось за водичкой забегать, поэтому кончик кривой вышел. Но холодная вода того стоила ☺️ Бесит, что жара то появляется, то уходит. Не получается к ней нормально адаптироваться. Каждый раз тяжело 🥵

12custom 54295358942499477214👍3🔥1😢1

1 Aug 2026, 16:23 UTC168 views28 reactionsread 7 August 2026
Photo

Сегодня ездила в гости на 5 вёрст Изумрудные холмы. Особенность этой локации в том, что старт находится в глубине парка. Но заблудиться по пути от парковки нереально — команда везде развесила вот такие классные стрелочки. И в конце дороги вас будет ждать небольшое испытание — длиннющая лестница ☺️ Сама трасса проходит по красивому лесу — туда и обратно. На развороте сегодня был маршал с бубном ☺️ А замыкающие был

14👍6custom 54698116451255243546🤩1😢1

31 Jul 2026, 13:44 UTC182 views15 reactionsread 7 August 2026
Photo

Эх, никто не предположил, что я смотрю вебинар про шины 😁 Все верно написали, что речь про кроссовки. В частности, этот урок про производителей подошв кроссовок. И о том, что производители кроссовок часто коллаборируют с производителями шин. Делюсь полной версией слайда ☺️

🔥103😢2

30 Jul 2026, 18:42 UTC180 views14 reactionsread 7 August 2026
Photo

Поскоростила немного ☺️ Два наблюдения после сегодняшней тренировки: 1️⃣ Второй интервал было очень тяжело бежать. Я даже начала сомневаться, что вытяну все 5 в таком темпе. Потом догадалась снять футболку, после чего третий и четвёртый интервал дались заметно легче. Всё-таки перегрев сильно отнимает энергию. На пятом, правда, снова стало тяжело. Но снимать уже было нечего 🙃 2️⃣ Тренировки с ускорениями психологич

9👏2🔥2😢1

Showing the 8 most recent of 8 posts we hold for @natumkovskaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 September 2026 — this entry's latest reading, not the date you are reading this.

“Ешь, бегай, люби. Наталия Тумковская” (@natumkovskaya), 425 subscribers as measured 7 September 2026. Telegram Register, tgregister.com/channel/natumkovskaya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.