Channel
@nata_integra
On this record: Topic · Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry
1,405subscribers
-8 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1001460767569 |
|---|---|
| Type | Channel |
| Username | @nata_integra |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 8 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/nata_integra |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 17 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 23:18 | 1,405 | -2 |
| 12 Sept 2026, 03:58 | 1,407 | -1 |
| 2 Sept 2026, 08:04 | 1,408 | -1 |
| 27 Aug 2026, 10:28 | 1,409 | -1 |
| 24 Aug 2026, 15:56 | 1,410 | -2 |
| 14 Aug 2026, 12:16 | 1,412 | -1 |
| 8 Aug 2026, 04:24 | 1,413 | no change |
| 7 Aug 2026, 09:03 | 1,413 | first reading |
20 posts held, back to 1 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 26 May 2026. An engagement rate over an empty window would be a number about nothing.
126 reactions across 14 posts, in 6 distinct kinds. The most used accounts for 87.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 110 | 87.3% | |
| ❤🔥 | 5 | 3.97% | |
| 🔥 | 5 | 3.97% | |
| 👍 | 2 | 1.59% | |
| 💯 | 2 | 1.59% | |
| 🙏 | 2 | 1.59% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 126 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 1 April 2026 to 26 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
ХЛЕБ ИЗ ЗЕЛЁНОЙ ЧЕЧЕВИЦЫ Основные ингредиенты Зеленая чечевица: 250 г (сухой вес). Вода: 100 мл (для измельчения). Оливковое или другое растительное масло: 2 ст. л. Разрыхлитель: 1 ч. л. (или сода, гашенная лимонным соком). Соль: ½ ч. л. Специи (по желанию): сушеный чеснок, прованские травы или кумин (зири). Пошаговое приготовление Замачивание: Тщательно промойте чечевицу и залейте холодной водой минимум …
❤25
Signed Natalia
Продолжение рецепта: Яблочный уксус (1 ст. л.) Если используете соду, уксус поможет ей лучше сработать, сделав хлеб светлее и пористее. Совет: Если вкус чистой чечевицы кажется вам слишком интенсивным, попробуйте смешать её в пропорции 1:1 с зеленой гречкой (также предварительно замоченной). Это сочетание считается «золотым стандартом» в безглютеновой выпечке.
❤18
Signed Natalia
Photo, posted without a caption
Signed Natalia
Это не все добавки с опасным фруктом. Будьте внимательны к рекомендациям. Внимательно читайте составы. Помните, привычные и разрекламированные продукты могут таить в себе нешуточную опасность.
❤19❤🔥2💯2🙏2
Signed Natalia
Фото от Natalia
❤4
Signed Natalia
Фото от Natalia
❤5
Signed Natalia
Фото от Natalia
❤4
Signed Natalia
Фото от Natalia
❤4
Signed Natalia
Фото от Natalia
❤4
Signed Natalia
Итак, резюмируем. Гравиола (гуанабана) — это не просто «экзотическая добавка», а биологически активный агент, который может серьезно исказить действие аптечных препаратов. Основные взаимодействия: С препаратами от давления (гипотензивными) Гуанабана обладает выраженным сосудорасширяющим эффектом. При совместном приеме с таблетками от гипертонии (ингибиторы АПФ, бета-блокаторы) давление может упасть до критических …
❤7🔥5👍2
Signed Natalia
Чем же так опасен аннонацин? Основные риски и побочные эффекты: ❗Нейротоксичность: Фрукт содержит аннонацин — нейротоксин, который при избыточном накоплении в организме может привести к повреждению нервных клеток (мозг). Симптомы, похожие на болезнь Паркинсона: Регулярное употребление большого количества мякоти или чая из листьев связывают с развитием двигательных нарушений (тремор, скованность мышц, проблемы …
❤3
Signed Natalia
Заявлены также противораковые свойства анноны, правда с оговоркой: Важное уточнение: Большинство медицинских организаций (например, Cancer Research UK) предупреждают, что, несмотря на лабораторные исследования противораковых свойств аннонацина (основное опасное вещество в анноне), риск повреждения нервной системы при регулярном употреблении продуктов из гуанабаны значительно превышает потенциальную пользу.
❤3
Signed Natalia
Showing the 12 most recent of 20 posts we hold for @nata_integra. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Main_Nata_Integra” (@nata_integra), 1,405 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/nata_integra.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.