Сегодня наслаждались йогой под дождем. Мои мышцы и связки мне благодарны 🧘♀️
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Channel
@nastyafrostfitness
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
48subscribers
+1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001549831530 |
|---|---|
| Type | Channel |
| Username | @nastyafrostfitness |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 12 September 2026 |
| On Telegram | t.me/nastyafrostfitness |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Sept 2026, 05:01 | 48 | +1 |
| 10 Aug 2026, 13:46 | 47 | no change |
| 8 Aug 2026, 10:05 | 47 | first reading |
13 posts held, back to 13 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 27 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
41 reactions across 9 posts, in 3 distinct kinds. The most used accounts for 85.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 35 | 85.4% | |
| ❤ | 5 | 12.2% | |
| 🥰 | 1 | 2.44% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 41 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 13 March 2026 to 27 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Сегодня наслаждались йогой под дождем. Мои мышцы и связки мне благодарны 🧘♀️
🔥3
Субботняя пробежка 🏃♀️ Для неподготовленных суставов и связок лишний вес (будь то жир или мышцы) создаёт повышенную нагрузку. Особенно при непривычных движениях. Мой вес сейчас предельный и есть важный нюанс: · 70 кг мышц обычно обслуживаются крепкими связками, эластичными сухожилиями и сильными мышцами-стабилизаторами. Тело адаптировано. · 70 кг жира часто идут в связке со слабой соединительной тканью, малоподв…
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Смотрите какая малышка я была 😊❤️😆2023 год
❤4🥰1
Добрый день. Диагностика тела провожу в эту субботу 25 апреля 13.00-15.00 в клубе ВФООМЕ на Октябрьской Для прохождения биоэмпиданса: ⁃ написать мне - ФИ, время когда планируете прийти ⁃ Оплатить на ресепшене клуба ВФОРМЕ АРСЕНАЛ -500р заранее(сообщить мне об оплате) ⁃ Приехать в назначенное время, последний прима пиши за 2-3часа до прохождения диагностики Жду всех желающих по адресу : ул. Октябрьская, 91
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Video, posted without a caption
Video, posted without a caption
Video, posted without a caption
Всем добрый день! 🫶 🙋♀️Поговорим про КГ на весах. Важно ли их отслеживать? Как наши вес влияет на обмен веществ. На этих выходных сделала биоимпеданс. 💪Сейчас за пол года масса набора я набрана прилично по весам - 70 кг 🫣 Давайте разберем… 🤷♀️Главный страх «70 кг — это много», Но по факту: +4–5 кг мышц за полгода — это прекрасший результат для массы набора. Аппарат показал 31 кг мышц против 14 кг жира, то есть т…
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💪😊❤️🏃♀️
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🐾Сегодня состоялась первая пробежка в этом году😊 открыли беговой сезон 🏃♀️ Как и в прошлом году первый день нас мало, но главное постоянство и дисциплина Для меня было тяжело, бегать с достаточно большой массой( не важно жировая или мышечная), довольно тяжело. Но в компанией с единомышленниками отлично. Нас встречали бегуны, белки и солнце. 🐾🐿️🫣🌞 Присоединяетесь))) На следующих выходных, тоже хочу все же пробежать…
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Солнце - витамин Д предают сил в подготовке к осенним стартам💪
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🌟На прошлой неделе был культурный вечер. ☺️🫣Погрузилась в период юношеских лет - рок концерт группы «МегаМозг»🤯🧠 🫣Не представляла, что мне может понравится данное мероприятие. Отличный вокал сочетаемый с тяжелой музыкой, душевная добрая атмосфера, камерное помещение - все сложилось👍 💌😘🌟Удивляйте друг друга, узнавайте друг о друге, погружайтесь в жизнь любимого и ваши отношения будут всегда НОВЫМИ❤️🧠
Showing the 12 most recent of 13 posts we hold for @nastyafrostfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 September 2026 — this entry's latest reading, not the date you are reading this.
“АНАСТАСИЯ FrostFitness” (@nastyafrostfitness), 48 subscribers as measured 12 September 2026. Telegram Register, tgregister.com/channel/nastyafrostfitness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.