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Channel
Дневник Без булки
@nastya_sugar_free
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Posts recorded as deleted · Citations · Telegram's recommendations · Cite this entry
9,786subscribers
+2,440 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001817955158 |
|---|---|
| Type | Channel |
| Username | @nastya_sugar_free |
| Description | Пишу дневники питания, красоты, пп-мотивации и простых шагов к здоровому телу, в суете рабоче-материнских будней 💪🏼 жду второго ребенка🤰🏼 Блог в МАХ 👉🏼 https://clck.ru/3Ti6r3 Админ - @parfyonish 👩🏼💻 📍Москва/ Чебоксары/ Н.Новгород |
| Created | Between 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 5 November 2026 |
| Measurements held | 26 |
| Confirmed unchanged | 1 time, most recently 5 November 2026 |
| On Telegram | t.me/nastya_sugar_free |
Topic
Giveaways & airdrops — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 95% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Nov 2026, 21:09 | 9,786 | +272 |
| 2 Nov 2026, 14:59 | 9,514 | +408 |
| 30 Oct 2026, 18:30 | 9,106 | -30 |
| 27 Oct 2026, 23:15 | 9,136 | -43 |
| 24 Oct 2026, 21:35 | 9,179 | -25 |
| 22 Oct 2026, 03:06 | 9,204 | +602 |
| 18 Oct 2026, 21:31 | 8,602 | -21 |
| 15 Oct 2026, 14:59 | 8,623 | +94 |
| 12 Oct 2026, 05:19 | 8,529 | -137 |
| 5 Oct 2026, 11:38 | 8,666 | -60 |
| 27 Sept 2026, 09:59 | 8,726 | +143 |
| 18 Sept 2026, 13:16 | 8,583 | -108 |
| 14 Sept 2026, 09:21 | 8,691 | +35 |
| 10 Sept 2026, 12:42 | 8,656 | +61 |
| 5 Sept 2026, 07:15 | 8,595 | -111 |
| 1 Sept 2026, 22:08 | 8,706 | +407 |
| 29 Aug 2026, 21:53 | 8,299 | +408 |
| 26 Aug 2026, 18:54 | 7,891 | +474 |
| 24 Aug 2026, 03:56 | 7,417 | +42 |
| 20 Aug 2026, 04:02 | 7,375 | first reading |
Engagement
55 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 27 pages of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 3.01%
- avg views ÷ 9,786 subscribers
- Avg views / post
- 295
- 5 posts measured
- Reaction rate
- 10.6%
- reactions ÷ views · ER floor
- Posts in window
- 6
- of 55 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 5 November 2026 |
|---|---|
| Posts held | 55 (2 August 2026 – 5 November 2026) |
| Views total | 1,475 |
| Reactions total | 156 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 7 Nov 2026, 10:31 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- ≈2,200
- Videos
- ≈278
- Links
- ≈541
Lifetime counters from Telegram’s own channel header, read 7 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
- Video runtime
- 57s
- Average length
- 19s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,063 reactions across 47 posts, in 15 distinct kinds. The most used accounts for 37.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 401 | 37.7% | |
| 🔥 | 179 | 16.8% | |
| 😍 | 107 | 10.1% | |
| 👍 | 102 | 9.60% | |
| custom 5260448314616205866 | 92 | 8.65% | |
| 💯 | 42 | 3.95% | |
| 🥰 | 32 | 3.01% | |
| 😁 | 25 | 2.35% | |
| 🤩 | 16 | 1.51% | |
| 🥴 | 15 | 1.41% | |
| 👏 | 14 | 1.32% | |
| custom 5348195776373734757 | 12 | 1.13% | |
| 💔 | 12 | 1.13% | |
| 💘 | 9 | 0.847% | |
| 🙈 | 5 | 0.47% |
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 47 of the 55 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,063 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 55 most recent posts we hold, published 2 August 2026 to 5 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 0 of 6 posts held from the last 30 days (0%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
Я тут #насохраняла рецептов салатов с сезонными ингредиентами 🥗 Делюсь некоторыми ⬇️ 1️⃣ С ХУРМОЙ Ингредиенты: сочная спелая хурма, руколла, страчателла или буррата, дробленные орешки (фисташки), растительное масло, если любите мед - можно тоже немного добавить Способ приготовления: На чистую высушенную рукколу выкладываем ломтики хурмы, между ними - сыр, сверху поливаем заправкой и украшаем орешками ✅ 🔢СО СВЕК…
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🍂СЕЗОННЫЕ ПРОДУКТЫ НОЯБРЯ 🔽 Ноябрь - время согревающих блюд, ароматных запечённых овощей и фруктов, которые становятся особенно актуальными с наступлением холодов! Собрала продукты, на которые стоит обратить внимание в этом месяце 👇 🥬 ОВОЩИ: -Тыква -Свёкла -Морковь -Капуста (белокочанная, краснокочанная, брюссельская, брокколи, цветная капуста) -Редька и редис -Репа -Картофель -Топинамбур 🍎 ФРУКТЫ И ЯГОДЫ: -Яблок…
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Посты не пишутся 😒 Сумки в роддом не собираются 😭 90% времени в сутках мне хочется спать 🥱 Поэтому, без лишней смысловой нагрузки, позвольте поделиться с вами кадрами с моей недавней фотосессии 📷 #беременный_дневник Принимаю свои последние пузатые недельки с особой нежностью, а то потом придется много работать над восстановлением…. Но это уже будет совсем другая история 📱
❤15😍12🔥11🥰5
Мой ребёнок меня не слышит! 👆Это то, что реально беспокоит меня последние месяцы! Честно - я иногда впадаю в отчаяние, что совершенно не понимаю, как в один день чудо-ребёнок превращается на неделю в бешеный комочек «без ушей», способный услышать только мой ор, и как мне с этим «бороться»!? 😩 Когда я увидела название этой книги, даже сомнений не было - БЕРУ! 🤩 Теперь, как минимум у меня есть отличное занятие на ча…
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У МЕНЯ НОВОЕ ГАСТРООТКРЫТИЕ 😍 Куриная грудка су-вид 😋 Белковая, сочная, вкусная- то что надо🔥 Подойдет как: на завтрак с яйцами, в салат, в сэндвич или просто нарезать к гарниру - очень универсальная штука, которая экономит время и силы на готовку! Я беру уже раз 3ий в «Пятёрочке». Но видела кучу обзоров на аналогичные грудки из «ВкусВилла» и «Чижика». Судя по отзывам, разница может быть преимущественно в цене…. …
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ПОДАРКИ ДЛЯ ВАШЕГО ДОМА🖤 Иногда для счастья достаточно совсем небольшой детали — красивого света, любимого постера или свечи, которая создаёт ту самую атмосферу Поэтому мы решили подарить вам немного уюта! ⭐️3 места — 3 уютных подарка Для участия: 🩷подпишитесь на организаторов: ⭐️Игнатьева Life ⭐️Мама рядом ⭐️Больше, чем мама ⭐️Ирина Панина 🩷нажмите кнопку «Участвую» Итоги 31.08.2026 Желаем удачи! Пусть победит…
🔥2
Video message, posted without a caption
🔥5❤1
Posted without readable text
🔥6❤5😍4
🩷🩷🩷🩷🩷 🩷🩷🩷🩷🩷 за актив на наших каналах 🎁 Условия розыгрыша: 💗Подписаться на каналы: @nastya_sugar_free @Mamanakolesax @famaboutfood @luxurious_maximum @Momentsolga @leralife_fm @olushka171180 @LifeDu27 @o_zdorovei @eseniaa_vygodno @mamamarka ⬜Искренний актив (реакции, комментарии без спама, ИИ, по теме постов) Самому активному - 5.000₽ Рандомно выберет бот - 1.000₽ Нажать кнопку «Участвовать» 🤩Итоги будут через …
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Самый осенний суп 🥣 Есть тут ценители тыквенного супа ? 🎃 📕Собрала для вас подборку интересный рецептов тыквенных супов ↘️ 🧡Простой тыквенный суп с морковью и сухариками Ингредиенты: - 1 кг тыквы, очищенной и нарезанной кубиками - 2 моркови, нарезанные кружочками - 1 луковица, нарезанная - 2 зубчика чеснока, измельченных - 1 л овощного бульона - 2 ст. л. оливкового масла - Соль, перец по вкусу - Гренки или сухар…
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Мы уже начали планировать бюджет в родительском комитете на новый учебный год. Выбираем подарки — делилась с вами тут, что я предложила. Еще рассматриваем к играм книги издательства Феникс-премьер (если нужно, дам контакт для оптовой закупки для родительских комитетов — будет специальная цена) Как показал прошлый год самая большая статья расходов — подарки детям и поздравления воспитателей ~ 80 тыс ₽ Хозяйственны…
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Showing the 12 most recent of 55 posts we hold for @nastya_sugar_free. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Posts recorded as deleted after publishing
We recorded 4 posts on @nastya_sugar_free as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.
A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.
- First seen missing
- 10 August 2026
- Most recent seen missing
- 5 November 2026
- Median time before seen missing
- 39 hours
- Seen missing in the last 30 days
- 1
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 13 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@bazhukhina_mom · 20,5054 postsНайди своё
@eseniaa_vygodno · 26,5974 postsMom’s in love
@leralife_fm · 17,1584 postsДавай Обсудим?
@d_obsudim · 11,7573 postsМоменты Ольги
@Momentsolga · 21,6133 postsРоскошный максимум
@luxurious_maximum · 61,6472 postsМама Марка 💗
@mamamarka · 20,1132 postsНе только брокколи
@olushka171180 · 70,1032 posts🤔
@aktiv_dvizh · 91 postAnnbelr
@annbelr · 3571 postЛана, по паспорту
@famaboutfood · 21,5631 postМамаДжус🍄
@mammyjuice · 3,6791 postСладкий сентябрь
@nesladkayazhizn · 5,5651 post
Names
Channels on the register whose handles appear in this channel's posts.
@eseniaa_vygodno · 26,5972 postsMom’s in love
@leralife_fm · 17,1582 postsДавай Обсудим?
@d_obsudim · 11,7571 postИрина Панина 🍃
@dimirinka_life · 1,1591 postЛана, по паспорту
@famaboutfood · 21,5631 postЗОЖная помощь 🌿
@healthwithanastasia · 3681 postДекрет в голову ударил❤️
@LifeDu27 · 8,1091 postРоскошный максимум
@luxurious_maximum · 61,6471 postМама Марка 💗
@mamamarka · 20,1131 postМама на колёсах
@Mamanakolesax · 13,2791 postМамский чат
@mamskii_4at · 20,7291 postМоменты Ольги
@Momentsolga · 21,6131 postGROSS MOM ✈️
@mompageaboutlife · 6,6961 postСладкий сентябрь
@nesladkayazhizn · 5,5651 postСалатом в лицо
@o_zdorovei · 27,2411 postНе только брокколи
@olushka171180 · 70,1031 postБольше, чем мама🤎
@shalaevaSonya · 8751 postИгнатьева Life
@vozhidaniimalisha · 3601 postКристина wellness-mama
@wellness_mama3 · 3301 post
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@nastia_tasty · 31,327
Telegram ranks this channel #18 of 71 here — alongside 70 others — read 6 September 2026
@my_pogodki · 24,153
Telegram ranks this channel #43 of 81 here — alongside 80 others — read 18 September 2026
@mamskii_4at · 20,729
Telegram ranks this channel #54 of 82 here — alongside 81 others — read 4 October 2026
@ay_marina_i_2sina · 18,893
Telegram ranks this channel #82 of 85 here — alongside 84 others — read 1 October 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 November 2026 — this entry's latest reading, not the date you are reading this.
“Дневник Без булки” (@nastya_sugar_free), 9,786 subscribers as measured 5 November 2026. Telegram Register, tgregister.com/channel/nastya_sugar_free.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.