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Анастасия/Майнд-фитнес тренер

@nastya_mindfitness

On this record: Growth · Engagement · Reactions · Posts · Telegram's recommendations · Cite this entry

404subscribers

+0 since we began measuring on 8 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001499706708
TypeChannel
Username@nastya_mindfitness
CreatedBetween 1 June 2020 and 31 January 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 September 2026
Last confirmed live17 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/nastya_mindfitness

Growth

403404403.58 September 2026 — 404 subscribers8 September 2026 — 404 subscribers10 September 2026 — 403 subscribers17 September 2026 — 404 subscribers8 September 202617 September 2026
4 measurements spanning 10 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 403–404 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 23:41404+1
10 Sept 2026, 17:36403-1
8 Sept 2026, 01:22404no change
8 Sept 2026, 00:47404first reading

Engagement

12 posts held, back to 17 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
19.6%
avg views ÷ 404 subscribers
Avg views / post
79.3
3 posts measured
Reaction rate
7.56%
reactions ÷ views · ER floor
Posts in window
3
of 12 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 September 2026
Posts held12 (17 July 20267 September 2026)
Views total238
Reactions total18
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Sept 2026, 01:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

59 reactions across 10 posts, in 7 distinct kinds. The most used accounts for 44.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2644.1%
🔥1932.2%
👍813.6%
👏35.08%
11.69%
👌11.69%
🤓11.69%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 17 July 2026 to 7 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Sept 2026, 10:33 UTC24 views3 reactionsread 8 September 2026
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Можно записаться самому или привести ребёнка/маму/дедушку/подарить другу. Рада ответить на все вопросы. Запись в лс @nastyamindfitness

1👍1🔥1

2 Sept 2026, 11:56 UTC81 views8 reactionsread 8 September 2026
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Приветствую! Здесь ещё эту Мегу задачку не дала) Взрывает мозг, я не совсем до конца ее сама решила 🤣👌 Давайте обсудим в комментариях, что имел в виду автор картинки? Решаем #зарядкадляума

🔥4👍31

24 Aug 2026, 13:05 UTC133 views7 reactionsread 8 September 2026
Photo

Для кого? - кто чувствует усталость и тревогу в течение дня - у кого нет энергии - кто рассеян и невнимателен по жизни или на работе - кто забывает важные события, встречи, имена и лица сразу - кто хочет стать эффективнее, но при этом не упахиваться и не выгорать Как и почему это работает? - все занятия основаны на нейропластичности: свойстве мозга создавать новые нейронные связи и закреплять их - мозг получает энер

3🔥3👏1

18 Aug 2026, 06:38 UTC113 views6 reactionsread 8 September 2026
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Приветствую! Периодически слышу: «мне не дано» или «я всегда плохо/медленно соображаю» Давайте разберемся: у нас действительно есть «набор» данных с рождения, от генетики и наследственности. Но в рамках того, что нам дано мы можем ох как ещё расти и развиваться. Доказано, что влияет не только внутреннее, но и внешнее. Что мы читаем, едим и пьем, с кем общаемся, как учимся и прочее. Развивать мозг можно в любом воз

3👏1🔥1🤓1

16 Aug 2026, 18:06 UTC106 views7 reactionsread 8 September 2026
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Приветствую! Набор в группу по развитию внимания и памяти для взрослых. Онлайн, 1 раз в неделю. Плюс короткие домашние задания на каждый день. Продолжительность: 1,5 месяца. Работа с привычками, образом жизни, упражнения на развитие мозга, которые легко встроить в повседневную жизнь. Кому интересно, пишите в лс. Отправлю детали . Ставьте ❤️ если планируете в этом году улучшить свое здоровье 👌

6🔥1

7 Aug 2026, 19:39 UTC137 views5 reactionsread 8 September 2026
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Приветствую! Сложные ребусы. Для продвинутых. #зарядкадляума Тема: необычные виды спорта. В комментариях завтра дам ответы. Пишите ваши варианты. Занятия для детей и взрослых по развитию внимания, памяти и мышления. Для записи ставьте + в комментариях 🫶🏻

2🔥2👍1

30 Jul 2026, 21:24 UTC143 views4 reactionsread 8 September 2026
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Приветствую! Задачка на внимание и скорость. Что вместо вопроса? #зарядкадляума Кстати, тут может быть несколько вариантов ответов. Какие вы видите? Обсудим в комментариях?

21🔥1

28 Jul 2026, 18:10 UTC153 views9 reactionsread 8 September 2026
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Мы уже начали на интенсиве наблюдать за собой! Можно присоединиться бесплатно: https://t.me/+Ect8nJerRmFmYjZi Всего 3 дня для нейро-паузы🔥

🔥53👌1

26 Jul 2026, 17:46 UTC146 views6 reactionsread 8 September 2026

Пора сделать Нейро-паузу!! Знакомо вам состояние: - к вечеру голова гудит, а расслабиться не получается. - важные события, даты, имена вылетают из головы через минуту. - общее напряжение , невозможность сконцентрироваться на задачах и/или раздражение. Это не возраст и не склероз. Это может быть сигналом того, что ваш мозг перегружен, и ему не хватает грамотного переключения. Приглашаю вас на бесплатный трёхдне

4👍1🔥1

26 Jul 2026, 11:23 UTC118 views4 reactionsread 8 September 2026
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Что не так ? Интересная задачка на внимание. Определить, что не так. Версий может быть несколько, пишите в комментариях)

👍21👏1

17 Jul 2026, 08:15 UTC160 viewsread 8 September 2026
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Приветствую! Купаемся, наслаждаемся, играем, кайфуем свою жизнь 🤗🔥 И тренируемся между делом. Поиск отличий - тренировка для внимания, скорости обработки информации и умения доводить (или нет) дело до конца. Сколько получилось у вас, пишите в комментариях

Showing the 12 most recent of 12 posts we hold for @nastya_mindfitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Проходим курсы, читаем книги, тренинги и спорт
@books_and_trainings · 29,883
Telegram ranks this channel #6 of 90 here — alongside 89 others — read 8 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Анастасия/Майнд-фитнес тренер” (@nastya_mindfitness), 404 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/nastya_mindfitness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.