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Channel

МОЙ ДИЕТОЛОГ💚

@mynutritionist01

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

53subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001257519937
TypeChannel
Username@mynutritionist01
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live17 September 2026
Measurements held3
Confirmed unchanged4 times, most recently 17 September 2026
On Telegramt.me/mynutritionist01

Growth

535453.57 August 2026 — 54 subscribers10 August 2026 — 54 subscribers23 August 2026 — 53 subscribers7 August 202623 August 2026
3 measurements spanning 16 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 53–54 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
23 Aug 2026, 05:5553-1
10 Aug 2026, 08:3154no change
7 Aug 2026, 06:5854first reading

Engagement

18 posts held, back to 23 November 2022the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 4 January 2023. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
19s
Average length
19s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

101 reactions across 16 posts, in 5 distinct kinds. The most used accounts for 38.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍3938.6%
🔥3231.7%
2221.8%
🎉43.96%
💋43.96%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 101 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 23 November 2022 to 4 January 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Jan 2023, 04:55 UTC403 views6 reactionsread 10 August 2026
Photo

Друзья, привет! 💚 Как проходят ваши новогодние каникулы? 🎄 В этом году у нас распланирован каждый день 🗓️ Мы уже с семьёй покатались на коньках ⛸️ Девочками сходили в баню 🧖‍♀️ 🧘‍♀️ Впервые за 8 лет едем с друзьями в Горный Алтай 🏂 А ещё, моя прекрасная подопечная, с которой мы работаем всего вторую неделю, несмотря на традиционные новогодние застолья, имеет отличный результат - минус 2, 7 кг. Идём дальше 🎯

🔥5👍1

Signed 🔹Анна Демина Диетолог 🔹

31 Dec 2022, 07:30 UTC365 views4 reactionsread 10 August 2026
Photo

Пусть год этого милого зверька принесет все то, о чем мечтаем! ✨ С наступающим, Друзья 💚

🎉4

Signed 🔹Анна Демина Диетолог 🔹

16 Dec 2022, 06:46 UTC369 viewsread 10 August 2026
Poll

А что выберешь ты, из предложенного списка? 😉 ( можно выбрать несколько вариантов)

  1. 133%
  2. 242%
  3. 333%
  4. 48%
  5. 525%
  6. 633%

The shares total 174%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Signed 🔹Анна Демина Диетолог 🔹

16 Dec 2022, 06:45 UTC257 views2 reactionsread 10 August 2026
Photo

Слово «диета» у нас ассоциируется с жесткими ограничениями👿 А когда она заканчивается, куда мы возвращаемся? Правильно, к привычному образу жизни, который и привел к «диете» 😔

👍2

Signed 🔹Анна Демина Диетолог 🔹

8 Dec 2022, 11:56 UTC256 views16 reactionsread 10 August 2026
Photo

💥💥💥 "Этот размер вам великоват, возьмите меньше", - слова консультанта, когда ты берешь привычный размер одежды, слова - бальзам 😄 Поймала недавно себя на мысли... в примерочной 😄.. , "Как здорово не заморачиваться, не переживать, что можно не "влезть" в понравившиеся брюки, юбку, платье! 💃 Худеющие меня поймут 😉

8👍4💋2🔥2

Signed 🔹Анна Демина Диетолог 🔹

6 Dec 2022, 08:00 UTC190 views10 reactionsread 10 August 2026
Photo

Новогодний стол в СССР 🍾🥂 Его я вспоминаю с особой любовью 💔 и некоторые традиционные блюда никогда не поменяю 😁, например, салат "селёдка под шубой". Что ещё было на столе: 💥Оливье 💥Мандарины 💥Шампанское 💥Селёдка 💥Толченая картошка 💥Холодец 💥пельмени, как без них! К их лепке подключалась вся семья, ведь масштабы приготовления впечатляли! Практически все новогодние праздники они кормили всю семью и гостей 😜 А ч

👍63💋1

Signed 🔹Анна Демина Диетолог 🔹

5 Dec 2022, 06:04 UTC171 views8 reactionsread 10 August 2026
Photo

ПРИВЕТ, ДРУЗЬЯ 👋 На календаре 5 декабря и уже всех захлестнула предновогодняя суета 🎄🎇 Люблю это время за атмосферу сказки, в которую хочется верить в любом возрасте🤩 Один из приятных моментов, кроме покупки подарков 🎁 конечно, планирование новогоднего меню 📝. Готовите его заранее или откладываете на 31 декабря? 🤪

4👍3💋1

Signed 🔹Анна Демина Диетолог 🔹

4 Dec 2022, 04:08 UTC155 views9 reactionsread 10 August 2026
Photo

Не нужно ждать идеальных условий, идеальное время. Просто "делай" 💪😃

👍5🔥4

Signed 🔹Анна Демина Диетолог 🔹

1 Dec 2022, 06:29 UTC169 views6 reactionsread 10 August 2026

Мои любимые и полезные крупы 😋 🌱Гречка Её считают царицей круп. В ней мало калорий — около 100 Ккал на 100 гр. Ее любят спортсмены, так как в ней белок составляет 18%. Много витаминов — А, E, PP и группа B, и полезных веществ – кальций, магний, йод. Она стимулирует перистальтику кишечника, помогает снизить холестерин. 🌱Овсянка В овсе содержится оптимальное соотношение углеводов, белков, жиров и витаминов компл

👍51

Signed 🔹Анна Демина Диетолог 🔹

1 Dec 2022, 06:27 UTC133 viewsread 10 August 2026

​​ПРИВЕТ, ДРУЗЬЯ 😘 Возвращаюсь с подборкой моих любимых круп 🤗 Крупы полезны для детей и взрослых 👨‍👩‍👧‍👦 Невозможно представить себе здоровый рацион питания без круп!

Signed Knopkabot

25 Nov 2022, 11:17 UTC162 views5 reactionsread 10 August 2026
Photo

Лицо моего подопечного, когда говорю, что сельдерей - это "вкусняшка" 😮 А ведь сельдерей сельдерею рознь😃 Есть очень сочный и даже чуть сладковатый 😋 А как вы относитесь к нему? 😍 ♥️ 👎

👍5

Signed 🔹Анна Демина Диетолог 🔹

24 Nov 2022, 12:48 UTC121 views6 reactionsread 10 August 2026
Photo

Отзывы 💔 Обожаю проводить диагностики, знакомиться, разбираться в запросах . #отзыв

🔥5👍1

Signed 🔹Анна Демина Диетолог 🔹

Showing the 12 most recent of 18 posts we hold for @mynutritionist01. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

16 Dec 2022, 06:46 UTCAnonymous Poll12 voters

А что выберешь ты, из предложенного списка? 😉 ( можно выбрать несколько вариантов)

  1. 133%
  2. 242%
  3. 333%
  4. 48%
  5. 525%
  6. 633%

The shares total 174%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 23 November 2022 to 4 January 2023. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.

“МОЙ ДИЕТОЛОГ💚” (@mynutritionist01), 53 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/mynutritionist01.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.