Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 13 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
15 measurements spanning 44 days, net -61. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,195–4,274 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Sept 2026, 00:22
4,204
-4
14 Sept 2026, 07:36
4,208
-3
10 Sept 2026, 21:36
4,211
-6
6 Sept 2026, 02:37
4,217
-11
1 Sept 2026, 22:24
4,228
-8
30 Aug 2026, 07:56
4,236
-6
27 Aug 2026, 09:17
4,242
-6
24 Aug 2026, 13:34
4,248
-3
20 Aug 2026, 19:05
4,251
-6
15 Aug 2026, 13:45
4,257
-4
12 Aug 2026, 04:46
4,261
-4
9 Aug 2026, 12:38
4,265
+1
6 Aug 2026, 20:53
4,264
-1
6 Aug 2026, 04:06
4,265
no change
6 Aug 2026, 01:05
4,265
first reading
Engagement
16 posts held, back to 31 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 5 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 29 June 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
42 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 42.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
👍
18
42.9%
🔥
15
35.7%
❤
7
16.7%
👏
2
4.76%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 42 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 31 October 2025 to 29 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Advertising
Ad load
6.25%
1 of 16 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
473
over 1 measured post
Median views · rest
578
over 15 measured posts
An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.
This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.
Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.
Advertising tokens recorded on this entry
erid
Posts
First seen
Last seen
2W5zFJK5zWD
1
21 May 2026
21 May 2026
A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.
Measured over the 16 most recent posts we hold, published 31 October 2025 to 29 June 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.
Жизнь меняют привычки, которые мы повторяем каждый день.
1 июля стартует наш 10-дневный Челлендж.
Всего 10 дней, которые могут стать началом вашего нового образа жизни.
Мы не обещаем чудес за 10 дней.
Мы поможем сделать то, что гораздо ценнее —
заложить привычки, благодаря которым чудеса начинают происходить сами.
Не нужно становиться идеальным.
Нужно всего лишь 10 дней подряд выбирать себя.
Старт — 1 июля!
Прис…
Тренируйтесь с Herbalife!💪🏻
В этом выпуске «ПроАктив» разбираем тренировку по плаванию как первую дисциплину триатлона.
Фитнес-эксперт Павел Сыроежкин покажет, как строится работа в бассейне, какие ошибки чаще всего допускают новички, и почему техника важнее скорости.
https://vkvideo.ru/video-224165374_456239788?pl=-224165374_3
ТЮМЕНЬ!
2 дня практики для специалистов, которые работают с телом, движением и болью
В Тюмень приезжает Артём Москаленко
физический терапевт
(Санкт-Петербург)
основатель центра «Наука движения»
Интенсив для тех, кто хочет системно выстраивать работу с клиентами и лучше понимать движение и боль
Для кого
• тренеры
• специалисты по движению
• массажисты
• специалисты по восстановлению
• все, кто работает с болью у к…
Тренируйся с нами! 💪🏻
Замечали ли Вы, как меняется ощущение своего тела после качественной тренировки?
В пилатесе нет случайных движений — здесь каждый вдох и каждое усилие работают на Ваш результат.
Я верию, что истинный велнес-стиль — это сочетание осознанной активности и правильной нутритивной поддержки.
Поэтому в новом выпуске «ПроАктив» на HTV мы погружаемся в мир пилатеса!
https://vkvideo.ru/playlist/-2241…
🔥 Девушка без навыков разработки запустила AI-бота и вышла на первые продажи за месяц
Аня из комьюнити @igor_zuev_online заметила: люди учат английский годами, но говорить не могут. И тогда она сделала Telegram-бота, который общается с тобой голосовыми на английском и исправляет ошибки как живой собеседник.
Что в итоге:
• ~700 пользователей за первый месяц
• первые 16 оплат
• первая выручка: ~$200
• подписка: $8…
🔥 ГОТОВЫ БРОСИТЬ ВЫЗОВ САМОМУ СЕБЕ??
"Начать ложиться вовремя, отказаться от сладкого, добавить спорт в жизнь, наконец-то пить свою норму воды, сбросить 2-3 лишних кг..." - те самые цели, которые месяцами, а то и годами висят в списке "надо бы"🫣
Мы знаем, как сложно начать и не бросить! Именно поэтому мы с командой создали 10-дневный челлендж "НОВАЯ Я -достигаю цели!" – ваш мощный инструмент для запуска реальных пе…
Друзья, мы нашли интересных людей, которые работают с тем, что часто остаётся за кадром здорового образа жизни — с телесной тревогой.
Это врачи, которые 8 лет практикуют йогу и цигун. Помогают людям с тревожностью и паническими атаками вернуть спокойное дыхание и ощущение опоры в теле.
Если вы или ваши близкие сталкивались с состоянием, когда «всё вроде хорошо, а сердце колотится» — им точно есть что сказать.
Заби…
Друзья!
15 марта стартует Интенсив для тех, кто хочет скорректировать вес в нужную сторону, улучшить самочувствие и выстроить свой рацион максимально правильно.
Многие думают, что могут справиться с весом сами. А так ли это? А кто сам похудел и потом не набрал ни грамма? 😉
Предлагаю каждому пойти самому в Интенсив, а заодно пригласить с собой членов семьи и знакомых 👍
Для участия нужна минимум стартовая программа:…
Нужны ли организму разгрузочные дни?
Разгрузочные дни — тема, о которой многие слышали.
🟢 Кто-то практикует их регулярно,
🟢 кто-то относится с осторожностью,
🟢 а кто-то просто не понимает, когда они действительно уместны и как их правильно организовать.
🟢 Сегодня на эфире разберёмся, зачем нужны разгрузочные дни и какую роль они могут играть в поддержке организма.
☝️Тема сейчас особенно актуальна — после празднич…
Signed Lena Savchenko
Showing the 12 most recent of 16 posts we hold for @myfitnestrener. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Друзья!
Есть ли в нашем канале те, кто живёт в Сибири?
Да, я в Сибири20%
Родился в Сибири, но живу в другом месте30%
Нет, я не из Сибири50%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 16 most recent posts we hold, published 31 October 2025 to 29 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Handles this channel named that no longer answer
Dead references
1
handles named in this channel’s posts, vacant today
Evidenced gone
0
we ourselves saw one of these resolve, at some point
Never seen alive
1
vacant every time we have ever looked
@myfitnestrener named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
@pevelvereschak named in 2 posts, 8 August 2026 – 9 August 2026
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Ешьте Головой: стань стройной и энергичной с нами 👑 @doctorayupovat · 30,949 Telegram ranks this channel #39 of 74 here — alongside 73 others — read 6 September 2026
PROFI | Курсы гайды @profi_kursi_gaidi · 94,505 Telegram ranks this channel #47 of 77 here — alongside 76 others — read 16 August 2026
DELO говорим @DELO_govorim · 68,521 Telegram ranks this channel #48 of 69 here — alongside 68 others — read 20 August 2026
Топ Бизнес @top_biz · 106,379 Telegram ranks this channel #79 of 92 here — alongside 91 others — read 15 August 2026
This channel appears in 4 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“МОЙ ФИТНЕС-ТРЕНЕР 🏋️♂️” (@myfitnestrener), 4,204 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/myfitnestrener.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.