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Channel

Ирина Мовсунова| Жизнь без автопилота

@movsunovarecomend

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Telegram's recommendations · Cite this entry

283subscribers

+7 since we began measuring on 15 September 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001894255128
TypeChannel
Username@movsunovarecomend
CreatedBetween 1 November 2022 and 31 August 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded15 September 2026
Last confirmed live15 September 2026
Measurements held3
Confirmed unchanged1 time, most recently 15 September 2026
On Telegramt.me/movsunovarecomend

Growth

276283279.515 Sept 2026, 01:47 — 276 subscribers15 Sept 2026, 02:22 — 276 subscribers15 Sept 2026, 19:37 — 283 subscribers15 Sept 2026, 01:4715 Sept 2026, 19:37
3 measurements taken within a single day, net +7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 275–284 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Sept 2026, 19:37283+7
15 Sept 2026, 02:22276no change
15 Sept 2026, 01:47276first reading

Engagement

15 posts held, back to 3 September 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.95%
avg views ÷ 283 subscribers
Avg views / post
25.3
15 posts measured
Reaction rate
4.55%
reactions ÷ views · ER floor
Posts in window
15
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 3 of 15 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 14 September 2026
Posts held15 (3 September 202614 September 2026)
Views total380
Reactions total4
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken15 Sept 2026, 02:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
45s
Average length
45s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

4 reactions across 3 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
4100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 3 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 3 September 2026 to 14 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 Sept 2026, 15:19 UTC20 viewsread 15 September 2026

И интересно, что изменения стали заметны не только в первоначальном запросе. По словам клиентки, она стала спокойнее реагировать на ситуации, которые раньше вызывали раздражение, улучшились отношения с мужем и детьми, перестал так раздражать свёкр. Для меня в этом и заключается важная разница между «я всё про себя понимаю» и реальными изменениями. Вы не обязаны перестать злиться, тревожиться или бояться. Но можно н

14 Sept 2026, 15:04 UTC22 viewsread 15 September 2026
Photo

Есть большая разница между тем, чтобы хорошо понимать себя, и тем, чтобы суметь что-то сделать со своей реакцией в тот момент, когда она уже началась. В этом кейсе клиентка пришла с конкретным запросом, связанным с повторяющимися приступами мигрени. В процессе работы мы увидели цепочку, которая повторялась в разных ситуациях: эмоциональная реакция быстро переходила в раздражение и напряжение, а замечала она это обы

11 Sept 2026, 14:46 UTC28 viewsread 15 September 2026

Мы будем работать с моей версией вас. Поэтому хороший психолог должен быть достаточно тупым, чтобы каждый раз заново исследовать человека перед собой. Ленивым Я не хочу спасать своих клиентов. Когда напротив сидит человек, которому плохо, очень хочется подсказать, убедить, дать решение, взять за руку и вывести. Только если я постоянно становлюсь вашей опорой, когда вы научитесь опираться на себя? Если я принимаю р

11 Sept 2026, 14:43 UTC22 viewsread 15 September 2026
Photo

Тупой, ленивый и аморальный. Идеальный психолог Если психолог кажется вам очень умным, очень старается вас спасти и точно знает, как вам правильно жить, я бы насторожилась. Потому что мой идеальный психолог должен быть тупым, ленивым и аморальным. Сейчас объясню. Тупым Самая опасная мысль психолога: «Я уже понял, что с вами». Потому что с этого момента он перестаёт исследовать. Вы рассказываете про мужа, а он уж

10 Sept 2026, 14:55 UTC23 views1 reactionsread 15 September 2026
Video message

Video message, posted without a caption

1

8 Sept 2026, 11:19 UTC34 views2 reactionsread 15 September 2026

Деньги для меня это… Предлагаю сегодня не анализировать свои доходы, расходы и финансовые решения. Вместо этого потратьте две минуты на небольшой эксперимент. Возьмите заметки в телефоне или лист бумаги и быстро закончите три фразы: Деньги для меня это… Большие деньги для меня это… Если у меня будут большие деньги, то… Не обдумывайте ответы и не пытайтесь написать что-то разумное. Запишите первое продолжение, кот

2

7 Sept 2026, 15:01 UTC31 views1 reactionsread 15 September 2026

Иногда опыт помогает не принять лучшее решение, а лучше объяснить старое Вы знаете цифры. Считаете маржинальность. Понимаете стоимость денег. Видите, какой проект выгоден, а какой нет. Но почему тогда некоторые бизнес-истории повторяются? Снова взяли клиента на условиях, которые изначально были невыгодны. Снова не подняли цену, хотя экономика уже давно этого требует. Снова оставили сотрудника, с которым давно понят

1

6 Sept 2026, 10:00 UTC33 viewsread 15 September 2026
Video

А если больше работать уже не значит больше зарабатывать? Когда денег недостаточно, мы делаем одно и то же: берём больше клиентов, проектов, часов. Нужно вырасти, начинаем работать ещё больше. Логично. Особенно если раньше это работало. Но у этой стратегии есть потолок. В сутках по-прежнему 24 часа, энергия заканчивается, а вместе с доходом растут нагрузка и количество обязательств. И если внутри давно работает

Showing the 12 most recent of 15 posts we hold for @movsunovarecomend. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

4 Sept 2026, 12:48 UTCAnonymous Poll5 voters

Что знакомо именно вам?

  1. Доказывать60%
  2. Спасать20%
  3. Терпеть40%
  4. Контролировать20%
  5. Избегать20%

The shares total 160%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 15 most recent posts we hold, published 3 September 2026 to 14 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Ольга Любимцева
@olubimtseva · 23,879
Telegram ranks this channel #57 of 87 here — alongside 86 others — read 17 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.

“Ирина Мовсунова| Жизнь без автопилота” (@movsunovarecomend), 283 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/movsunovarecomend.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.