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Channel

Мотивация и ЗОЖ

@motivaciaizozh

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry

24subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001793641314
TypeChannel
Username@motivaciaizozh
Description💪 Тренировки 🥗 Питание 🙌 Мотивация
CreatedBetween 1 January 2022 and 3 October 2022 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live25 September 2026
Measurements held2
On Telegramt.me/motivaciaizozh

Growth

247 August 2026 — 24 subscribers11 August 2026 — 24 subscribers7 August 202611 August 2026
2 measurements spanning 4 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 23–25 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
11 Aug 2026, 10:3324no change
7 Aug 2026, 07:2824first reading

Engagement

15 posts held, back to 3 October 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 17 October 2022. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
223
Videos
3
Links
6

Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

1,404 reactions across 15 posts, in 12 distinct kinds. The most used accounts for 28.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🥰39428.1%
❤29220.8%
🔥22015.7%
👏16411.7%
🤩15310.9%
👍14610.4%
❤‍🔥161.14%
⚡90.641%
💯40.285%
👌30.214%
💋20.142%
🌭10.071%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,404 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 3 October 2022 to 17 October 2022, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

17 Oct 2022, 06:00 UTC≈2,580 views80 reactionsread 11 August 2026
Photo

Думаю многие задумаются.

🤩25🥰17❤9👍9👏9🔥8⚡1❤‍🔥1

16 Oct 2022, 06:01 UTC≈3,420 views78 reactionsread 11 August 2026
Video

Идеальное средство для похудения — СКАКАЛКА Ведь при частоте 100-120 прыжков в минуту, можно разогнаться до скорости сжигания 13 ккал/мин. Формула проста: чем интенсивнее тренировка и больше задействовано мышц, тем быстрее похудеешь.

🥰34❤15👍9🔥9👏7🤩3❤‍🔥1

15 Oct 2022, 06:02 UTC≈4,660 views76 reactionsread 11 August 2026
Photo

Суперпродукты крайне важны❓ Различные суперпродукты привлекают общественное внимание, но польза их - не более чем обычный миф. Не думайте, что полезны только ягоды годжи. Любые ягоды, фрукты и овощи хороши. Яблоки, клубника и другие привычные продукты полны фитонутриентов, которые защищают ваш организм от различных заболеваний и укрепляют здоровье. ❗️Не следуйте моде на тот или иной продукт, выбирайте то, что подх…

❤27🥰14🔥9👍8🤩8👏7⚡1❤‍🔥1

14 Oct 2022, 06:00 UTC≈4,310 views76 reactionsread 11 August 2026
Photo

7 полезных завтраков вам на заметку 😉

❤30🥰10🤩9👍8👏8🔥8⚡1❤‍🔥1

13 Oct 2022, 06:00 UTC≈4,270 views111 reactionsread 11 August 2026
Photo

В чем польза грейпфрута - улучшает пищеварение и ускоряет обмен веществ; - снижает артериальное давление; - нормализует работу печени; - растворяет соли (в свежем виде); - снижает уровень холестерина в крови; - обладает противораковым действием; - способствует молодости и долголетию. ✅ Грейпфрут необходимо употреблять при заболеваниях желудочно-кишечного тракта, раке желудка и поджелудочной железы, гипертонии (повы…

🥰51❤28🔥11👏9👍7🤩2⚡1❤‍🔥1

12 Oct 2022, 06:00 UTC≈4,360 views82 reactionsread 11 August 2026
Photo

Разрушаем мифы о похудении🔥

🔥24🥰15🤩14👍10👏10❤8❤‍🔥1

11 Oct 2022, 06:00 UTC≈4,430 views75 reactionsread 11 August 2026
Photo

ПОЛЬЗА БЕГА

🥰25❤19🔥12👍7👏7🤩2⚡1❤‍🔥1

10 Oct 2022, 14:27 UTC≈4,390 views150 reactionsread 11 August 2026
Video

Миф. Бегать вредно Если вы атлет, возможно. Профессиональный спорт требует более серьёзных нагрузок на суставы, сердце и весь организм. Поэтому травмы для бегунов — привычное дело. Но для тех, кто бегает несколько раз в неделю по 3–5 километров, последствия не настолько фатальны, как многие привыкли думать. Такие тренировки уж точно не станут причиной артрита. Это подтверждает эксперимент американских учёных. Они …

🥰58❤24🔥20👏18👍15🤩13⚡1❤‍🔥1

9 Oct 2022, 06:05 UTC≈5,340 views74 reactionsread 11 August 2026
Photo

На заметку

🥰25❤14👏10🔥9👍8🤩6👌1💯1

8 Oct 2022, 06:55 UTC≈5,250 views79 reactionsread 11 August 2026
Photo

Какой витамин вреден в большом количестве? Витамин А. Принято считать, что витамины — полезные пилюли и принимать их можно в неограниченных количествах. Однако в случае с ретинолом (истинным витамином А) всё не так просто: его бездумное употребление может быть крайне опасным. Сухость кожи, трещины, ломкие ногти и волосы, хрупкие кости, повышенная утомляемость, тревожность, сонливость — всё это спутники переизбытка …

🔥19❤16👏13🤩10👍9🥰8👌2⚡1

7 Oct 2022, 06:05 UTC≈5,080 views142 reactionsread 11 August 2026
Photo

ИДЕАЛЬНАЯ ПАРА

🥰43❤37🔥27👏15👍10🤩8❤‍🔥1💋1

6 Oct 2022, 06:00 UTC≈4,920 views78 reactionsread 11 August 2026
Photo

ТОП-5 коктейлей для стройной талии 1. Кефирный коктейль для позднего ужина Ингредиенты: • 200 г творога обезжиренного • 1 стакан обезжиренного кефира • ягоды 50 г Взбить все блендером! 2. Кефирный коктейль для позднего перекуса Ингредиенты: ● кефир обезжиренный 400 мл ● яблоко 3 шт. ● корица молотая по вкусу ● мёд 2 ст. л. Яблоки очистить от кожуры и сердцевины, измельчить, залить холодным кефиром, взбить. Доб…

🥰20❤14👏12🤩12👍11🔥8❤‍🔥1

Showing the 12 most recent of 15 posts we hold for @motivaciaizozh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.

“Мотивация и ЗОЖ” (@motivaciaizozh), 24 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/motivaciaizozh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.