Telegram RegisterThe public register of Telegram

Channel

ХОЧУ ПОХУДЕТЬ

@moj_racion

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

595subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002046613572
TypeChannel
Username@moj_racion
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/moj_racion

Growth

5935955947 August 2026 — 593 subscribers8 August 2026 — 593 subscribers8 August 2026 — 594 subscribers15 August 2026 — 595 subscribers7 August 202615 August 2026
4 measurements spanning 7 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 593–595 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 00:15595+1
8 Aug 2026, 11:25594+1
8 Aug 2026, 03:17593no change
7 Aug 2026, 22:12593first reading

Engagement

19 posts held, back to 9 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
84.3%
avg views ÷ 595 subscribers
Avg views / post
502
6 posts measured
Reaction rate
1.86%
reactions ÷ views · ER floor
Posts in window
6
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 5 of 6 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 28 July 2026
Posts held19 (9 June 202628 July 2026)
Views total3,011
Reactions total50
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 03:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

224 reactions across 13 posts, in 4 distinct kinds. The most used accounts for 47.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10647.3%
👍8136.2%
🔥3515.6%
👏20.893%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 224reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 9 June 2026 to 28 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

28 Jul 2026, 11:39 UTC257 views3 reactionsread 8 August 2026
Photo

ГРУППОВОЙ КУРС СНИЖЕНИЯ ВЕСА Длительность - 4 недели Что входит: 1. Сбор и обработка информации о каждом участнике (анкета, опросники) 2. Анализ пищевого поведения 3. При необходимости - изучение анализов 4. Составление индивидуальных рекомендаций 5 Практическая работа Стоимость - 2800 грн Оплата только после подтверждения участия. Группы небольшие, количество мест ограничено

3

23 Jul 2026, 13:50 UTC365 views21 reactionsread 8 August 2026

Разбираем мифы Безлактозная продукция - в чем реальная польза и вред. 1. Начну с того, что почти все, кто начинает употреблять безлактозную продукцию БЕЗ показаний путают понятия: аллергия на белок коровьего молока и непереносимость лактозы. Это совершенно разные состояния!!! Соответственно и подход к питанию тоже разный 2. Исключив ЛАКТОЗУ - человек думает, что вот теперь то я буду здоров!)) потому что в интерне

👍145👏2

21 Jul 2026, 01:26 UTC≈1,320 views6 reactionsread 8 August 2026

СЛЕДУЮЩИЙ КУРС - снижения веса Это не следующий курс Это дополнительный набор (для всех, кто пишет сейчас, когда группа уже работает) я смогу взять не более 10 человек (дополнительно) с 1 августа Если наберется мини-группа Оставляйте заявки. https://t.me/doctor_shvetstv Как только я увижу, что группа набралась - стартуем но не позднее 1 августа

5👍1

20 Jul 2026, 03:58 UTC387 views17 reactionsread 8 August 2026

И продолжение темы "кортизоловый живот" А если без смеха - выпирающий живот. Виноват кортизол? Или может быть поза во время сна?))) Причины выпирающего живота 1. Висцеральный жир. Это не единственная причина, но самая распространенная 2. Лордоз (анатомическое строение позвоночника, при котором ярко выражен поясничный изгиб, соответственно живот может выдаваться вперед) 3. Слабость мышечного корсета. Тут речь не об

11👍6

15 Jul 2026, 14:59 UTC452 views31 reactionsread 8 August 2026

Пришло время рассказать о КОРТИЗОЛЕ. Из каждого утюга несется - проверьте свой кортизол и т.д. Итак - Кортизол - гормон надпочечников, гормон стресса и еще он контринсулярный гормон. Т.е. он блокирует инсулин. Нужно ли давать анализ на кортизол? НЕТ!, если только вы не лечитесь у эндокринолога болезни надпочечников. а) его количество варьирует в течение дня б) зависит от тысячи внешних факторов в) взаимодейтвие с и

24👍7

15 Jul 2026, 07:18 UTC253 views14 reactionsread 8 August 2026
Forwarded from @kroha_schoolPhoto

КУРС СЕМЕЙНЫЙ ФУДМЕНЕДЖМЕНТ. Стартует 20 июля. Внутри вас ждут не красивые теории, а инструменты, которые начинают работать буквально с первых дней. ✔️ Почему общий семейный стол экономит не только деньги, но и огромное количество сил. ✔️ Почему здоровое питание не имеет ничего общего с бесконечными запретами. ✔️ Как перестать метаться между противоречивыми советами из интернета. ✔️ Что сегодня действительно рек

14

15 Jul 2026, 07:08 UTC310 views27 reactionsread 8 August 2026

Физическая активность: лекарство, которое многие недооценивают Когда мы говорим о лечении, большинство сразу думает о таблетках. Но есть метод, эффективность которого подтверждена сотнями исследований и который входит в международные клинические рекомендации при самых разных заболеваниях. Это обычная физическая активность. Нет, она не заменяет лекарства там, где они действительно необходимы. Но во многих случаях он

👍1710

10 Jul 2026, 05:51 UTC897 views27 reactionsread 8 August 2026

ЗАКОН СНИЖЕНИЯ ВЕСА ОДИН Нужно уменьшить калорийность еды. Как это сделать - это другой разговор. И подойдет ли эта методика всем - еще одна тема для размышления. Когда мы (и я в том числе) читаем заголовки, призывные посты - без строгих диет, без подсчета калорий и т.д. - важно ожидать подвох (ведь чудес не бывает) Но зато как манипулируют массами.... Самый распространенный прием. Даже среди (мною уважаемых, ка

🔥1310👍4

9 Jul 2026, 17:19 UTC484 viewsread 8 August 2026

Добрый вечер До старта нового курса осталось немного времени, с 15 числа уже начинается подготовительная работа - кто еще хочет присоединиться - поспешите.

Showing the 12 most recent of 19 posts we hold for @moj_racion. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“ХОЧУ ПОХУДЕТЬ” (@moj_racion), 595 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/moj_racion.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.