Всем привет! Если вы вдруг пользуетесь Threads Буду рада вашей подписке! Стараюсь поднимать важные темы для обсуждения https://www.threads.com/@ilona.ilion?igshid=NTc4MTIwNjQ2YQ==
💘6
Signed Ilona

Channel
@mindfulnessinstinct
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Polls · Cite this entry
277subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001582292714 |
|---|---|
| Type | Channel |
| Username | @mindfulnessinstinct |
| Created | Between 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 23 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 23 August 2026 |
| On Telegram | t.me/mindfulnessinstinct |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 23 Aug 2026, 21:29 | 277 | +1 |
| 15 Aug 2026, 06:48 | 276 | -1 |
| 8 Aug 2026, 08:35 | 277 | no change |
| 7 Aug 2026, 12:36 | 277 | first reading |
18 posts held, back to 11 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 25 May 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
125 reactions across 15 posts, in 15 distinct kinds. The most used accounts for 40.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 51 | 40.8% | |
| 👍 | 14 | 11.2% | |
| 👏 | 14 | 11.2% | |
| 🆒 | 10 | 8.00% | |
| 💘 | 6 | 4.80% | |
| 💯 | 5 | 4.00% | |
| 😍 | 5 | 4.00% | |
| custom 5361855378692775103 | 4 | 3.20% | |
| 🔥 | 4 | 3.20% | |
| 🙏 | 4 | 3.20% | |
| 🏆 | 2 | 1.60% | |
| 💔 | 2 | 1.60% | |
| 😡 | 2 | 1.60% | |
| 😁 | 1 | 0.8% | |
| 🤯 | 1 | 0.8% |
Custom emoji. One row above is a Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The count beside it isTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 125reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 11 February 2026 to 25 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @mindfulnessinstinct. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 18 most recent posts we hold for this entry, published 11 February 2026 to 25 May 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Всем привет! Если вы вдруг пользуетесь Threads Буду рада вашей подписке! Стараюсь поднимать важные темы для обсуждения https://www.threads.com/@ilona.ilion?igshid=NTc4MTIwNjQ2YQ==
💘6
Signed Ilona
Постаралась сделать видео, где более подробно рассказываю о реакциях на стрессовые ситуации, триггеры. Небольшое пояснение: в рамках выставки мы записывали только сердечный ритм, расширение сосудов и реакцию кожи. В лаборатории или на практике также можно сделать ЭЭГ + зафиксировать дыхание (актуально для тех, у кого с ним проблемы), поставить датчики на мышцы, если есть зажимы в области спины/шеи, поставить датчики…
❤5
Signed Ilona
Добавлю видео небольшие с сегодняшнего дня. К сожалению, звук записался не самым лучшим образом, буду знать теперь! Завтра и послезавтра приду с микрофоном и сделаю более подробный обзор того, чего можно достичь при помощи диагностики и коррекции БОС-аппарата.
❤2🔥2
Signed Ilona
Приходите смотреть Смешариков
❤8
Signed Ilona
Video message, posted without a caption
❤2
Signed Ilona
В этом году снова на выставке «Здоровье нации» 🌼
❤8🆒4
Signed Ilona
Video message, posted without a caption
Signed Ilona
Наткнулась на «цитирование» меня, точнее, моего выступления на конференции психология БРИКС+ 😆 Такого набора слов я увидеть не ожидала 🪗
🆒6❤1🤯1😁1
Signed Ilona
Video message, posted without a caption
Signed Ilona
Сегодня в телемосте Яндекса тестировала возможность демонстрации экрана, чтобы снова в наших с вами сессиях использовать схемы и рисунки. Думаю, что это достаточно хорошая альтернатива ЗУМу, в тех условиях, где мы с вами оказались))
❤6
Signed Ilona
Video message, posted without a caption
Signed Ilona
Друзья! У меня новости и вопрос! Очень вероятно, что в ближайшее время ко мне можно будет приехать на прием и сделать диагностику с ЭЭГ + пройти тренинг биологической обратной связи. Т.е. пару дней в неделю в центре Москвы я буду принимать очно! Можно будет учиться глубинной медитации, работать с вниманием, памятью и не только… Мне интересно, есть ли среди вас те, кому хотелось бы поработать в таком формате? Отв…
😍5❤3
Signed Ilona
Showing the 12 most recent of 18 posts we hold for @mindfulnessinstinct. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Придете на терапию биологической обратной связи?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 18 most recent posts we hold, published 11 February 2026 to 25 May 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 23 August 2026 — this entry's latest reading, not the date you are reading this.
“Инстинкт Осознанности | Психология” (@mindfulnessinstinct), 277 subscribers as measured 23 August 2026. Telegram Register, tgregister.com/channel/mindfulnessinstinct.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.