⚠️ این افرادی که ترش میکنن (در واقع ریفلاکس دارند) 🚫 هرگز از موارد زیر استفاده نکنن ویتامین C به هیچ وجه مصرف نشه 💊 قرص آهن سولفاته به هیچ عنوان مصرف نشه (در صورت لزوم استفاده از قرص آهن، آهن لیپوزومال استفاده بشه) 🌱 سیاهدانه مصرف نشه 🌿 عرق نعنا مصرف نشه ترجیحا 🧄 سیر خام مصرف نشه ⚠️ در صورت استفاده از موارد بالا، رفلاکستون تشدید میشه 🔥 ❗ پس حتماً حواستون باشه @mindfit_ir #تغذیه #گوارش

Channel
رژیم درمانی و کاهش وزن|mindfit
@mindfit_ir
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
1,151subscribers
+133 since we began measuring on 13 September 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
Register entry
| Telegram ID | -1003064108348 |
|---|---|
| Type | Channel |
| Username | @mindfit_ir |
| Created | Between 1 August 2025 and 31 October 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 September 2026 |
| Last confirmed live | 5 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 5 October 2026 |
| On Telegram | t.me/mindfit_ir |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 5 Oct 2026, 12:36 | 1,151 | +92 |
| 28 Sept 2026, 00:00 | 1,059 | +52 |
| 18 Sept 2026, 11:56 | 1,007 | -5 |
| 13 Sept 2026, 20:38 | 1,012 | -6 |
| 13 Sept 2026, 00:22 | 1,018 | first reading |
Engagement
20 posts held, back to 5 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 1.78%
- avg views ÷ 1,151 subscribers
- Avg views / post
- 20.5
- 12 posts measured
- Reaction rate
- 14.5%
- reactions ÷ views · ER floor
- Posts in window
- 12
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 11 of 12 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 12 September 2026 |
|---|---|
| Posts held | 20 (5 September 2026 – 12 September 2026) |
| Views total | 246 |
| Reactions total | 34 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 13 Sept 2026, 00:22 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 29s
- Average length
- 29s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
67 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 46.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 31 | 46.3% | |
| 👍 | 31 | 46.3% | |
| 😍 | 4 | 5.97% | |
| 👏 | 1 | 1.49% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 67 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 5 September 2026 to 12 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🔸 جراحیهای کاهش وزن (اسلیو معده یا بایپس معده) در افرادی که چاق هستند و این نوع روش هارو برای کاهش وزن انتخاب میکنند یک عارضه شایع و مهم معمولا همراه خودش داره این افراد معمولاً از ریزهخواری شکایت دارند. 🍪 ریزهخواری یعنی: خوردن مکرر و بدون برنامه مقدارهای کوچک غذاهای پرکالری و یا تنقلات در طول روز. 💡 روشهای درمانی: 1️⃣ رژیم فستینگ 2️⃣ استفاده از رژیمهای پرپروتئین 3️⃣ حذف میانوعدهها 4️⃣ کاهش اشتها توسط …
❤1
اگه هر روز ترش میکنی و اسید معدهت میاد بالا، این نکات رو جدی بگیر! ☕️ قهوه رو محدود کن 🍵 چایِ کهنه نخور ترشیجات رو کمتر کن غذاهای پرنمک رو محدود کن بلافاصله بعد از غذا دراز نکش 🚭 سیگار و قلیون رو کنار بذار 🍷 الکل مصرف نکن و از همه مهمتر… 👇 آرومتر غذا بخور! هر لقمه رو خوب بجو و برای خوردنش حداقل ۱۰ ثانیه زمان بذار. @mindfit_ir #تغذیه #گوارش
❤2
این مکملا رو حواست باشه اگه میخوای پر انرژی باشی » جینسینگ بخور اگه میخوای مریض نشی » رویال ژل بخور اگه میخوای سیستم ایمنیت قوی بشه » پروبیوتیک بخور اگه کبدت چربه » Vit Ace بخور اگه شبها خوابت نمیبره » ملاتونین یا نوراگل بخور اگه پاهات شبها میگیره » منیزیم بخور @mindfit_ir #مکمل
😍2❤1
لووتیروکسین + قهوه ☕ قهوه میتونه جذب لووتیروکسین را کاهش دهد؛ در صورت مصرف لووتیروکسین بهتر هست دارو ناشتا با آب مصرف شود و با قهوه فاصله داشته باشد. @mindfit_ir #تداخلات
👍2❤1👏1
اگر مونجارو باعث تهوع، یبوست، اسهال یا رفلاکس شد، نگران نباشید؛ این عوارض در شروع درمان یا افزایش دوز شایعترند. اگر عوارض شدید یا مداوم هستند، خودسرانه دوز را تغییر ندهید و با متخصص تغذیه مشورت کنید. گاهی برای سازگاری بیشتر بدن، دوز را کاهش میدهیم و مدت بیشتری در همان دوز نگه میداریم. نکته مهم: واکنش افراد به داروهای مشابه متفاوت است؛ چیزی که برای یک نفر مناسب است، ممکن است برای فرد دیگری نباشد. @mindfit_ir …
👍3❤1
در مطالعات بالینی، حدود ۱۲–۱۷٪ مصرفکنندگان مونجارو دچار اسهال میشوند. در صورت استفاده از مونجارو و کاهش علائم اسهال: موقتاً لبنیات پرچرب، قهوه، الکل، نوشابه را محدود کنید. غذاهای ساده و کمچرب مثل برنج، هویج پخته، سوپ و مرغ گریلشده انتخابهای مناسبی هستند. میوههای رسیده، پوستکنده یا پخته معمولاً بهتر تحمل میشوند. 💧 مصرف مایعات کافی برای پیشگیری از کمآبی بسیار مهم است. @mindfit_ir #کاهش_وزن
👍3❤1
مصرف گوشت فرآوریشده میتواند خطر ابتلا به سرطان معده را افزایش دهد ◽️پژوهشی جدید با بررسی دادههای بیش از ۴۵۰ هزار نفر طی حدود ۱۴ سال، ارتباط مصرف گوشت قرمز فراوریشده با افزایش احتمال ابتلا به سرطان معده و مری را بررسی کرده است ✅ مصرف روزانه ۳۰ گرم گوشت فراوریشده با افزایش ۹ و ۱۳ درصدی خطر ابتلا به این سرطانها همراه بود ✍پژوهشگران عواملی مانند مواد شیمیایی حاصل از پختوپز، نگهدارندهها، آسیب DNA و تغییرات میکر…
❤2👍1
نور شب؛ عاملی که شاید برای قلب هم مهم باشد یک مطالعه جدید روی بیش از ۱۱ هزار نفر نشان داد افرادی که هنگام شب در معرض نور بیشتری بودند، تغییراتی در ساختار و عملکرد قلب داشتند و در پیگیریهای بعدی، خطر برخی بیماریهای قلبیعروقی در آنها بیشتر بود. 💡 توصیه کاربردی: اتاق خواب را تا حد امکان تاریک نگه دارید، چراغهای غیرضروری و تلویزیون را خاموش کنید و نور صفحهنمایشها را هنگام خواب کاهش دهید. @mindfit_ir #خواب
❤2
میدونستید ما ویتامین D رو به صورت پاستیل هم داریم؟ هر یدونه از این پاستیل ها حاوی ۶۰۰ واحد ویتامین D هست بسیار مناسب کودکانی هست که کمبود ویتامین D دارن و متاسفانه کمبود ویتامین D امروز در کشورمون خیلی شایع هست یه کار بسیار قشنگ از یکیاز برندهای مکمل موجود در بازار @mindfit_ir #مکمل
😍2❤1👍1
🧂 نمک فقط تو نمکدون نیست! وقتی صحبت از کاهش نمک میشه، خیلیا فقط به نمکدان فکر میکنن؛ اما بخش مهمی از سدیم دریافتی ما ممکن از جایی بیاد که انتظارش رو نداریم. 🔹 مصرف زیاد سدیم میتونه فشار خون شما رو افزایش بده و فشار خون بالا یکی از عوامل مهم خطر بیماری قلبی و سکته هست. 🔹 برای افراد ۱۴ سال به بالا، حد توصیهشده سدیم کمتر از ۲۳۰۰ میلیگرم در روز است. 🔹 نکته مهمتر: بیش از ۷۰٪ سدیم دریافتی از غذاهای فرآوریشده، ب…
👍3❤1
سبزی رو به شکل پخته استفاده کنیم یا خام؟ @mindfit_ir #تغذیه
❤3
Showing the 12 most recent of 20 posts we hold for @mindfit_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 2 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 5 October 2026 — this entry's latest reading, not the date you are reading this.
“رژیم درمانی و کاهش وزن|mindfit” (@mindfit_ir), 1,151 subscribers as measured 5 October 2026. Telegram Register, tgregister.com/channel/mindfit_ir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.