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Channel

Быть в правде с собой ⚡️

@mindandbody_yoga

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

159subscribers

-4 since we began measuring on 31 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001483596778
TypeChannel
Username@mindandbody_yoga
CreatedBetween 1 April 2019 and 30 September 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded31 August 2026
Last confirmed live18 September 2026
Measurements held4
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/mindandbody_yoga

Growth

15916316131 August 2026 — 163 subscribers31 August 2026 — 163 subscribers10 September 2026 — 160 subscribers18 September 2026 — 159 subscribers31 August 202618 September 2026
4 measurements spanning 18 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 158–164 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 04:00159-1
10 Sept 2026, 11:15160-3
31 Aug 2026, 04:45163no change
31 Aug 2026, 04:30163first reading

Engagement

13 posts held, back to 8 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 19s
Average length
26s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

59 reactions across 11 posts, in 6 distinct kinds. The most used accounts for 84.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5084.7%
🕊35.08%
💔23.39%
🔥23.39%
💯11.69%
🤝11.69%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 11 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 59 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 13 most recent posts we hold, published 8 April 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Aug 2026, 03:16 UTC54 views5 reactionsread 31 August 2026
Photo

Завтрак с таким видом, как вам? И вот здесь зарыта ловушка. Никто не знает, в каком состоянии на самом деле пребывает человек, выкладывая самые красивые фото В моем случае - это пока очень пугающая и одновременно радующая перспектива остаться с этими видами на намного дольше, чем изначально эта поездка планировалась Естественный процесс, когда умирает что-то старое, в моменте очень больно. Но и эти состояния прохо

4🕊1

Signed Alina Balan

10 Aug 2026, 03:11 UTC48 views2 reactionsread 31 August 2026

Беру от каждой веры лучшее, я 10000% агностик, в этом убеждаюсь каждый день ♥️ Первично - вычищение своей психики, а далее уже все вспомогательные инструменты хороши 🙏🏻

2

Signed Alina Balan

9 Aug 2026, 11:52 UTC54 views2 reactionsread 31 August 2026
Video message

Video message, posted without a caption

1🕊1

Signed Alina Balan

8 Aug 2026, 16:22 UTC60 views8 reactionsread 31 August 2026

Быть бережнее к себе - вот какое задание вчера мне дала мой психотерапевт. И уже утром я не совсем справилась - у нас не получилось попасть в тот бич клаб, куда я давно хотела. До этого Мирон заныл, что уже голодный, мы поехали вроде бы по пути в любимую кофейню, но из-за церемонии к ней был закрыт проезд, а внутри не было электричества и любимый кофе на Бали нам не смогли сварить. Приехав на другой пляж, я расстро

5💔2💯1

Signed Alina Balan

30 Jul 2026, 09:52 UTC73 views6 reactionsread 31 August 2026
Video message

Video message, posted without a caption

6

Signed Alina Balan

30 Jul 2026, 09:52 UTC73 viewsread 31 August 2026

Записывали сообщение крестной, но решила и сюда выложить - добрались до любимого клуба в джунглях 💜

Signed Alina Balan

27 Jul 2026, 14:25 UTC90 views7 reactionsread 31 August 2026
Photo

3 месяца назад, прилетев на Пхукет, который показал себя для нас абсолютно бездушным, я загадала, что обязательно поеду на Бали, на океан, и именно в это место, на эти практики - дыхание, свободный танец, саундхилинг, и песни воспевания жизни 💫 И вот, я здесь ♥️

7

Signed Alina Balan

25 Jul 2026, 01:15 UTC89 views8 reactionsread 31 August 2026
Photo

Ну что, друзья, вот как неделю мы уже на Бали Наконец-то спим нормально, потому что +5 часов от Петербурга… И не могли не посмотреть с 3 до 6.30 утра финал ЧМ по футболу - все еще сбилось 🤪 Первый раз мы приехали в балийскую зиму, и здесь действительно даже бывает прохладно😅 а самое главное - нет влажности, и волосы можно уложить (и не зря я набрала тонну всего для моего блонда), что просто удивительно для меня пос

6🔥2

Signed Alina Balan

8 Jul 2026, 18:16 UTC107 views7 reactionsread 31 August 2026
Video message

Video message, posted without a caption

7

Signed Alina Balan

8 Jul 2026, 11:05 UTC162 views10 reactionsread 31 August 2026
Video

Сегодня день Семьи, Любви и Верности♥️ Этим видео, чтобы быть честной, я хочу сказать, что в семье мы не только можем получать любовь, поддержку безопасность, но и совсем противоположные вещи - страхи, обиды, стыд, вину, психическое и физическое истощение… Каждый наш день, по большей части - это рутина, и было бы странным, если бы мы постоянно были на пике радости. Радость как раз и видна на фоне самых обычных дней

10

Signed Alina Balan

21 Jun 2026, 15:18 UTC104 views1 reactionsread 31 August 2026
Photo

Photo, posted without a caption

🕊1

Signed Alina Balan

20 Apr 2026, 21:03 UTC203 views3 reactionsread 31 August 2026
Photo

Photo, posted without a caption

2🤝1

Signed Alina Balan

Showing the 12 most recent of 13 posts we hold for @mindandbody_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Быть в правде с собой ⚡️” (@mindandbody_yoga), 159 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/mindandbody_yoga.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.