Channel
@metropol2
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
24subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002276831824 |
|---|---|
| Type | Channel |
| Username | @metropol2 |
| Description | The group is Anti depression , tension inhibitor and pessmistic thinker attacker. |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/metropol2 |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 11:02 | 24 | no change |
| 7 Aug 2026, 19:41 | 24 | first reading |
20 posts held, back to 18 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 12 April 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
4 reactions across 3 posts, in 3 distinct kinds. The most used accounts for 50.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 😁 | 2 | 50.0% | |
| 👍 | 1 | 25.0% | |
| 🖕 | 1 | 25.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 18 December 2025 to 12 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Kind Realism Mantras (for dark days) 1. I don’t have to feel okay to take one okay step. 2. This is hard-and I’m still here. That counts. 3. I can’t control everything, but I can choose the next minute. 4. Rest is allowed. Quitting on myself isn’t required. 5. Today’s win: stay gentle, stay honest, stay moving. #mentalhealth #selftalk #recovery #anxietyhelp #mindset #dailyreminder 📢 Made with Inside
Signed Inside Ads
Weekend check-in 🧠 How are you today? 1) Sleep 😴 Great / 🙂 OK / 😵 Bad 2) Mood 😊 Good / 😐 Meh / 😞 Low 3) Tension 🧘 Calm / 😬 Medium / 🧨 High 4) Appetite 🍽 Normal / 🍃 Low / 🍫 High Now drop 1 small win from this week (even tiny): “I got out of bed.” “I replied to one message.” “I took a shower.” You’re not alone. 🖤 #weekendcheckin #mentalhealth #smallwins 📢 Made with Inside
Signed Inside Ads
Stress vs. danger: your body’s alarm system Danger = there’s an immediate threat. Your brain hits the “FIRE!” button and your body goes full siren. Stress = your brain thinks something might go wrong (a message, a deadline, a thought). Same alarm… just on a lower volume that can stay on for hours. That’s why your body reacts before you “decide” to: - faster heartbeat - tight chest or stomach - shallow breathing - …
Signed Inside Ads
Low-energy day protocol (save this) ✅ 1) Water + tiny bite Drink a full glass of water. Eat something simple (banana, toast, yogurt). 2) 3-minute reset Wash face OR brush teeth OR change into clean clothes. 3) Light + air Open a window, step into daylight for 60 seconds. 4) Micro-move Stretch shoulders/neck or take a 2-minute walk around the room. 5) One kind sentence “I’m having a hard day, and I’m still worthy…
Signed Inside Ads
Reframe (without gaslighting): “What’s true, what’s assumed?” - What’s true? List only observable facts (what was said/done, time/place, your body sensations). - What am I assuming? Write the story you’re adding (intentions, meaning, worst-case predictions). - What’s a kinder, evidence-based alternative? One reframe that still honors your feelings + one small next step to verify (ask, clarify, pause). #mentalhealth…
Signed Inside Ads
2-Minute Grounding (save this) Set a 2:00 timer. ✅ 1) Feet + breath (20s) Feel your feet on the floor. Inhale 4… exhale 6… twice. ✅ 2) 5–4–3–2–1 (60s) 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste ✅ 3) Name it (20s) Say: “Right now I’m safe. This feeling will pass.” ✅ 4) Tiny next step (20s) Drink water / stretch / open a window. CTA: Reply with your stress level 1–10…
Signed Inside Ads
Welcome to Falcon Strike 🦅 This is a small, anti-toxicity corner for people who want less doom, less tension, and more steady mindset. What we do here: - Support > judgment - Honest talk > drama - Progress > perfection How to use this group: - Share what’s on your mind (short is fine) - Ask for perspective or a quick pep talk - Drop a win, even a tiny one - If you disagree: be kind, be clear, or skip it House rul…
Signed Inside Ads
Falcon Strike was created for anyone fighting depression, tension, and that loud pessimistic voice. Right now we’re a small group, but the energy here is real-and I want to turn this into a bigger, stronger community that actually helps. My focus for the next 90 days is to grow this channel, deepen engagement, and build a clearer personal brand around practical mental strength. I also want to move toward steady incom…
Signed Inside Ads
Welcome to Rose! Rose is primarily a group management bot, and has limited functionality in channels. Channel features include: - Log channels - Fed logs - Joining federations
Signed Rose
Only genius understand
😁2
Video, posted without a caption
🖕1
falcon strike
Showing the 12 most recent of 20 posts we hold for @metropol2. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“Falcon Strike” (@metropol2), 24 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/metropol2.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.