Что делать?
- Давай в набор 💪63%
- Сушись ещё37%
Shares as published. No per-option vote count is published by Telegram, so none is shown.

Channel
@metodima
On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Polls · Telegram's recommendations · Cite this entry
724subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001780832668 |
|---|---|
| Type | Channel |
| Username | @metodima |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 13 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 13 September 2026 |
| On Telegram | t.me/metodima |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 13 Sept 2026, 22:00 | 724 | -2 |
| 5 Sept 2026, 15:38 | 726 | -2 |
| 22 Aug 2026, 14:37 | 728 | +5 |
| 15 Aug 2026, 18:29 | 723 | +3 |
| 7 Aug 2026, 09:18 | 720 | no change |
| 7 Aug 2026, 08:54 | 720 | first reading |
10 posts held, back to 27 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 29 June 2026. An engagement rate over an empty window would be a number about nothing.
212 reactions across 8 posts, in 13 distinct kinds. The most used accounts for 50.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 108 | 50.9% | |
| 👍 | 31 | 14.6% | |
| ❤ | 25 | 11.8% | |
| custom 5348026640561620496 | 13 | 6.13% | |
| 👏 | 11 | 5.19% | |
| 🏆 | 8 | 3.77% | |
| custom 5260380853564878314 | 7 | 3.30% | |
| 💯 | 3 | 1.42% | |
| custom 5346200974518141014 | 2 | 0.943% | |
| 😈 | 1 | 0.472% | |
| 😭 | 1 | 0.472% | |
| 😱 | 1 | 0.472% | |
| 🤣 | 1 | 0.472% |
Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 212 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 27 May 2026 to 29 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @metodima. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 10 most recent posts we hold for this entry, published 27 May 2026 to 29 June 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Что делать?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Итак, спустя 21 день моей прошлой трансформации делюсь актуальной формой ☝️ К лету вроде похудел.. 💪 Самое прикольное, что мне вживую говорят, что я стал смотреться больше) Вот так сила мышц над жиром творит чудеса рельефа и оптического обмана 😱 Ниже поделюсь актуальными замерами, плюсами и минусами моей почти месячной движухи и дальнейшими планами. После прошлого выхода в баланс я прошел вновь 14 дневный высокобе…
🔥12👍4👏4🏆1
Моя трансформация за 12 дней эксперимента. Подводим итоги и расскажу про дальнейшие планы (На видосе лоханулся и написал 7.06, на самом деле 6.06) Короче самое печальное знаете что.. на начало 12ого дня вес показал рекордные 80,5кг. А как подводить итоги (он же 13ый день и утреннее взвешивание), то 81,5кг 😬 так что что имеем, то и пишем в результате. Старт -> Финиш Вес 84,9кг -> 81,5кг (-3,4кг) Динамика за все 12 …
🔥21👏4custom 53480266405616204963👍2❤1😱1
Какие добавки я пью, чтобы сжигать жир и убирать отечность, а также сохранять мышцы по максимуму Пока подвожу итоги своего белкового вызова против жира и воды, хочу поделиться результатами в подтягиваниях (их я взял как ориентир, который показывает насколько у меня уходят мышцы) и расскажу про добавки, которые пил все эти 12 дней и зачем. Для начала о подтягиваниях. Точка старта была 19 подтягиваний со своим весом …
👍7❤6🔥2custom 52603808535648783142👏1
Как тренируются актеры Голливуда и становятся жирными дрищами… 👏 Выше представляю бэтмена Кристофера Нолана - Кристиан Бэйл (фото1) и бэтмена Мэта Ривза - Роберт Паттисон (фото2) Их форма ещё раз подтверждает важность тренировочного процесса. Выше я записывал небольшой аудио подкаст на эту тему, а сегодня попалось интервью нового Бэтмена для журнала GQ… Цитирую Патиссона: «Все говорили: „Ты совсем не тренировался…
🔥31❤5💯3👍1🤣1😈1
Как тренироваться, чтобы сбрасывать жир и отечность, сохраняя мышцы, а в некоторых случаях получится и прибавить 💪 В голосовом проговорил как делают 90%, которых вижу в зале и приходят ко мне на консультации и поэтому не получают желаемый результат (убрать живот и бока, увидеть кубики пресса, рельефные руки). Ещё поделился программой тренировок для общего ознакомления и понимания принципов жиросжигания и водовыведе…
🔥6custom 53480266405616204964❤2🏆1👍1👏1custom 52603808535648783141
Сколько у меня получилось скинуть за 6 дней на высокобелковом протоколе: Вес 84,9кг -> 82,5кг (-2,4кг) динамика за каждый день: 84,9кг -> 84кг -> 83,2кг -> 83,3кг -> 82,9кг -> 82,5кг; Жира в теле 18,7% -> 17% (-1,7%) Талия 85см -> 82,5см (-2,5см) Рука такая же 39,5см (чуть больше вены видны, на фото заметно) Половина пути пройдена, состояние отличное, топим жир и воду дальше. Сегодня я кайфую, так как у меня углево…
🔥33👍3custom 53480266405616204962😭1
Что я ем, чтобы скинуть 4кг жира и воды за 12 дней Мое супер «разнообразное» питание можно увидеть на фото выше.. Сейчас ещё закину мысль и распишу, что ем, какие соусы, в какой калорийности, бжу этого всего, чтобы дать максимум пользы и понимания. А трапезничаю этим я уже 5ый день, и да, одно и тоже. Тошно это есть и надоело ли мне? Честно? Не-а Я уже вижу результат, как на весах, так и в зеркале. Да и голода ос…
❤7🏆4👍4custom 52603808535648783142custom 53462009745181410142
Про что тебе интереснее узнать, в ходе моего эксперимента со сбросом жира и отечности?
The shares total 139%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Сегодня уже 3ий день моего эксперимента. Поговорим про питание Напомню, моя цель - скинуть 3,2-4,3кг жира и отечности за 12 дней по науке, а не на курогрече (подробнее постом выше) Итак, мой подход подтягиваний со своим весом выше на видео сделал 19 раз. С весом в зале забыл заснять :/ , вышло 6 раз с блином 25кг Теперь подробнее по протоколу питания. Называется он PSMF (Protein-Sparing Modified Fast) — это ультр…
👍9❤4custom 53480266405616204964🔥3🏆2custom 52603808535648783142👏1
Showing the 10 most recent of 10 posts we hold for @metodima. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.
Что делать?
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Про что тебе интереснее узнать, в ходе моего эксперимента со сбросом жира и отечности?
The shares total 139%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 10 most recent posts we hold, published 27 May 2026 to 29 June 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 September 2026 — this entry's latest reading, not the date you are reading this.
“Живот, прощай🖕🏻| Нетяга Дима” (@metodima), 724 subscribers as measured 13 September 2026. Telegram Register, tgregister.com/channel/metodima.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.