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Channel

ВСЕ ТЕЛО В ГОЛОВЕ| Валентина Романова

@metod_telo

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

6,546subscribers

-90 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002096199899
TypeChannel
Username@metod_telo
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/metod_telo

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 12 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

6,5466,6366,5917 August 2026 — 6,636 subscribers8 August 2026 — 6,631 subscribers11 August 2026 — 6,623 subscribers14 August 2026 — 6,620 subscribers17 August 2026 — 6,609 subscribers20 August 2026 — 6,596 subscribers24 August 2026 — 6,584 subscribers27 August 2026 — 6,589 subscribers31 August 2026 — 6,582 subscribers3 September 2026 — 6,585 subscribers8 September 2026 — 6,564 subscribers13 September 2026 — 6,559 subscribers17 September 2026 — 6,546 subscribers7 August 202617 September 2026
13 measurements spanning 41 days, net -90. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 6,533–6,650 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 05:186,546-13
13 Sept 2026, 05:596,559-5
8 Sept 2026, 23:166,564-21
3 Sept 2026, 12:426,585+3
31 Aug 2026, 01:546,582-7
27 Aug 2026, 22:256,589+5
24 Aug 2026, 16:266,584-12
20 Aug 2026, 14:086,596-13
17 Aug 2026, 16:476,609-11
14 Aug 2026, 17:176,620-3
11 Aug 2026, 16:356,623-8
8 Aug 2026, 08:466,631-5
7 Aug 2026, 12:166,636first reading

Engagement

7 posts held, back to 18 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 10 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 14 May 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
27m 18s
Average length
9m 06s

Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

124 reactions across 6 posts, in 7 distinct kinds. The most used accounts for 60.5% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
7560.5%
🔥2822.6%
💯97.26%
🙏75.65%
😍32.42%
🍾10.806%
🕊10.806%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 124 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 7 most recent posts we hold, published 18 April 2026 to 14 May 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

14 May 2026, 16:19 UTCviews —

ВСЕ ТЕЛО В ГОЛОВЕ| Валентина Романова pinned «👇🏼ВАШ МАРШРУТ К СТРОЙНОМУ ТЕЛУ Девчули обновила дайджест 🫶🏼 Поняла, что эти подкасты - полноценная психотерапия 😂 они ВСЕ БОМБА!!! 💥 Самое важное, с чего начать👇🏼 🌱Видео КАК Я ПОХУДЕЛА на 35 КГ БЕЗ ЗАПРЕТОВ, СИЛЫ ВОЛИ С 🍕 и 🍷 🌱Видео ГЛАВНЫЙ СЕКРЕТ:…»

14 May 2026, 16:10 UTC≈1,640 views30 reactionsread 20 August 2026

👇🏼ВАШ МАРШРУТ К СТРОЙНОМУ ТЕЛУ Девчули обновила дайджест 🫶🏼 Поняла, что эти подкасты - полноценная психотерапия 😂 они ВСЕ БОМБА!!! 💥 Самое важное, с чего начать👇🏼 🌱Видео КАК Я ПОХУДЕЛА на 35 КГ БЕЗ ЗАПРЕТОВ, СИЛЫ ВОЛИ С 🍕 и 🍷 🌱Видео ГЛАВНЫЙ СЕКРЕТ: КАК Я ПОБЕДИЛА СИЛУ ВОЛИ И ВЫШЛА ИЗ СРЫВОВ «Мозг.Подсознание.Тело» 🌱Если уже обожралась, сорвалась, РУГАЕШЬ СЕБЯ ОЧЕНЬ ВАЖНЫЙ❗️КАК НЕ УЙТИ В ЗАЖОР 🌱Подкаст как ост

🔥139🙏7🕊1

11 May 2026, 15:21 UTC≈1,620 views7 reactionsread 20 August 2026
Video

КАК ПРОХОДИТ ПРОГРАММА. 🔹 В чём суть метода? В чем отличие от любых программ, что вы встречали. 🔹Формат, длительность, сколько времени занимает. Что вы будете делать неделя за неделей. 🔹 Кто вас ведёт? Кто такая Валентина, какой опыт, какие результаты у 3000+ участниц. 🔹 Подойдет ли мне? 🔹 Нужно ли считать калории и сидеть на запретах? Что вы будете есть, как выстроен рацион, останутся ли в жизни вкусняшки. 🔹 З

7

27 Apr 2026, 13:52 UTC≈1,790 views23 reactionsread 20 August 2026

ВСЕ ПОНИМАЮ, НО НЕ ХВАТАЕТ МОТИВАЦИИ как я сохраняю -35 кг уже 10 лет без силы воли, хотя я склонна к обжорству: ✅ Почему вы можете всё знать про питание, калории, белок, шаги и тренировки - но всё равно вечером оказываетесь у холодильника? ✅ Хочу себя наказать за срывы, не могу смотреть в зеркало, я безвольная! ✅ Все знаю, но постоянно заедаю эмоции, стресс, тревогу ✅ Как действовать без силы воли в похудении и

15💯5😍3

22 Apr 2026, 19:37 UTC≈1,720 views14 reactionsread 20 August 2026
Forwarded from @metod_telo2Photo

Психология лишнего веса. Сила воли. Мотивация. Привычки. Девочки, на эфире мы затронули важную тему, я б сказала основную, но по верхам. Мы классно пообщались, хочу повторить и вернуть должок) 23.04 (завтра) в 19:00 мск я проведу второй эфир, где расскажу, почему мой вес стабилен эти 10 лет и как на это повлияла психика. Это помогает оставаться мне стройной даже несмотря на все стрессы, которые случались за эти 10

11🔥3

20 Apr 2026, 19:08 UTC≈1,700 views16 reactionsread 20 August 2026
Photo

Я ПОТЕРЯЛА ВЕРУ В СЕБЯ Недавно девушка написала мне в директ: «с каждой попыткой похудеть и взять себя в руки - я все меньше верю в успех» Если вы читаете/слушаете меня давно, то, скорее всего, уже знаете, что проблема, из-за которой не получается - далеко не в еде, мотивации, силе воли. Я, блин, сама худела и все знала! Но каждый раз после похудения уходила в недельный зажор и все возвращалось😢 Проблема в том, ч

11🔥5

18 Apr 2026, 17:43 UTC≈1,930 views34 reactionsread 20 August 2026
Photo

Вчера у меня был день рождения 🥳 Мне исполнилось 36 лет И впервые начала думать о возрасте с грустью. Ибо, объективно у меня осталось лет 15 жизни вот прям молодого периода жизни. Да чего уж, 40кет через 4 года )) Но, объективно, я выгляжу лучше чем в 26 )) И мое состояние, энергия, лицо волосы и попа в разы лучше сейчас !) И знаете, я сейчас с женщинами общаюсь в личных сообщениях. И я в шоке !! 😨 Жестко, но ба

22🔥7💯4🍾1

Showing the 7 most recent of 7 posts we hold for @metod_telo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Телега ЗОЖника
@krylova_evgenia · 23,344
Telegram ranks this channel #20 of 86 here — alongside 85 others — read 18 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“ВСЕ ТЕЛО В ГОЛОВЕ| Валентина Романова” (@metod_telo), 6,546 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/metod_telo.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.