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Channel

Навицкая Мария эндокринолог/ Метатарелка

@metatarelka

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · Reactions · Posts · Cite this entry

1,657subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002044923384
TypeChannel
Username@metatarelka
CreatedBetween 1 November 2023 and 31 May 2024— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 18 August 2026
On Telegramt.me/metatarelka

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 1 other registered channel. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@metatarelka/362 · this entry11 Oct 2024, 06:41 UTC@hudeemtochno/99716 Oct 2024, 07:45 UTC1.005 days
@metatarelka/363 · this entry11 Oct 2024, 11:43 UTC@hudeemtochno/99111 Oct 2024, 12:10 UTC1.0026 minutes
@metatarelka/367 · this entry14 Oct 2024, 10:21 UTC@hudeemtochno/99414 Oct 2024, 11:41 UTC1.0080 minutes
@metatarelka/369 · this entry15 Oct 2024, 11:24 UTC@hudeemtochno/99615 Oct 2024, 11:25 UTC1.00under a minute
@metatarelka/371 · this entry17 Oct 2024, 06:00 UTC@hudeemtochno/99817 Oct 2024, 06:00 UTC1.00under a minute
@metatarelka/373 · this entry21 Oct 2024, 11:19 UTC@hudeemtochno/100021 Oct 2024, 12:00 UTC1.0041 minutes
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@hudeemtochno10 (8/8 hand-verifiable sample passed)1.0034 minutesthis entry (91)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 1 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 19 comparable posts for this entry, running 9 October 2024 to 22 November 2024. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 2, the earliest publisher we hold is @metatarelka — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_source, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

1,6571,6591,6587 August 2026 — 1,658 subscribers7 August 2026 — 1,658 subscribers11 August 2026 — 1,659 subscribers14 August 2026 — 1,658 subscribers18 August 2026 — 1,657 subscribers7 August 202618 August 2026
5 measurements spanning 11 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,657–1,659 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Aug 2026, 02:031,657-1
14 Aug 2026, 16:041,658-1
11 Aug 2026, 11:041,659+1
7 Aug 2026, 16:181,658no change
7 Aug 2026, 13:511,658first reading

Engagement

20 posts held, back to 9 October 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 November 2024. An engagement rate over an empty window would be a number about nothing.

Reaction mix

244 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 45.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
11045.1%
👍9036.9%
🔥197.79%
👏187.38%
❤‍🔥62.46%
💋10.41%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 244reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 9 October 2024 to 22 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

22 Nov 2024, 06:16 UTC≈2,870 views66 reactionsread 7 August 2026
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Что хорошего в мандаринах? Во-первых, это очень вкусно. А во-вторых… 🍊Мандарины содержат огромное количество клетчатки. Причем очень классной клетчатки-пектина. Она также снижает риски колоректального рака. Отлично влияет на здоровье микробиоты, cнижает риски сахарного диабета второго типа и риски инфарктов и инсультов. 🍊Это сезонный продукт. От них ВСЕГДА получаешь максимум пользы и удовольствия. В мандаринах мно

👍3615🔥15

5 Nov 2024, 10:38 UTC≈2,760 views33 reactionsread 7 August 2026
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ЧЕМ ПОЛЕЗЕН ГРАНАТ? 1️⃣ Гранат - великолепный источник клетчатки. Особенно важно употреблять гранат вместе с косточками, ведь в их составе содержится большое количество неперевариваемой клетчатки, которая способствует улучшению работы кишечника. Косточки граната создают объем и оказывают механическое воздействие на стенки кишечника, что улучшает его моторику. Это необходимо не только для нормализации пищеварения, но

21👍7❤‍🔥5

2 Nov 2024, 09:36 UTC≈1,990 views28 reactionsread 7 August 2026
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«Любимые вещи снова подходят!» История ДО и ПОСЛЕ Светланы, участницы курса «Метатарелка», которая сбросила 10 кг за 3 месяца!👏 💬До сих пор удивляюсь, как же я попала на курс. Похудеть собиралась давно (последним хорошим кадрам для портфолио 15 лет!🙈), но всегда откладывала на потом. Кредиты, сокращения на работе, финансовые трудности, постоянные недосыпы, переутомления, работа, подработки и учеба... Еда стала спосо

👏187👍3

30 Oct 2024, 08:03 UTC≈1,650 views31 reactionsread 7 August 2026
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ХУРМА: ПОЛЕЗНЫЕ И НЕ ОЧЕНЬ СВОЙСТВА Хурма богата клетчаткой, витаминами, калием и йодом. Последний особенно ценен для жителей местностей, далеких от моря, где йод часто в дефиците в рационе. Кроме того, хурму можно использовать не только как самостоятельный продукт, но и добавлять её в разнообразные блюда. Она прекрасно сочетается с говядиной, курицей, а также подходит для салатов. Главное — не ограничивать себя в

20👍11

24 Oct 2024, 06:28 UTC≈1,530 views2 reactionsread 7 August 2026
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Как улучшить свое гормональное здоровье, победить железодефицит и восполнить запасы витамина D? - часто спрашивают мои пациенты. Ответ прост: с помощью питания!👌 ❗️❗️❗️Объявляю распродажу своих эксклюзивных меню и книг! 1️⃣ «Меню для гормонального здоровья» Меню содержит продукты, которые помогают регулировать гормональный фон, улучшают работу щитовидной железы и поддерживают оптимальный уровень гормонов. 2️⃣ «Мен

1👍1

23 Oct 2024, 09:21 UTCviews —

Навицкая Мария эндокринолог/ Метатарелка pinned a photo

23 Oct 2024, 08:07 UTC≈1,280 views11 reactionsread 7 August 2026
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❓Устали плавать в море противоречивой информации о здоровье и лишнем весе❓ ⚡️Специальное предложение! Авторские уроки врача диетолога-эндокринолога Марии Навицкой: ☝️Урок «Механика голода и насыщения: как гормоны влияют на аппетит?» ☝️Комплект уроков ✔️«Механика голода и насыщения: как гормоны влияют на аппетит?» ✔️«Отеки и лишний вес или как отличить отеки от лишнего веса?» ☝️Комплект уроков ✔️«Механика голода и

👍54❤‍🔥1💋1

21 Oct 2024, 11:19 UTC≈1,160 viewsread 7 August 2026
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Устали от бесчисленных попыток похудеть? Вам нужно больше внимания, заботы и контроля? ❗️Только в октябре при покупке курса - личное сопровождение врача диетолога-эндокринолога Марии Навицкой на любом тарифе!😱 Со мной вы точно достигнете поставленной цели❗️ ☝️ Раз в две недели я буду поддерживать и заряжать вас на новые достижения на мотивирующих эфирах! ☝️ Домашние задания не будут отнимать много времени! ☝️ Регул

18 Oct 2024, 11:13 UTC≈1,130 viewsread 7 August 2026
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❗️Срочная новость ❗️Дополнительный набор на офлайн по вашим многочисленным просьбам! Весть ноябрь расписан, но... желающих постройнеть к Новому году так много, что мы открыли еще одну группу!💃 Программа снижения веса в офлайн «SUPERMIX» с Марией Навицкой стартует 4 ноября! Спешите оставить заявку! ✅4 интенсива в офлайн подряд ✅8 встреч в течении 180 дней (1 раз в 3 недели) ✅6 месяцев личного онлайн-сопровождения ✅

17 Oct 2024, 06:00 UTC991 views7 reactionsread 7 August 2026
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🔥Последний повтор бомбического интенсива по вашим многочисленным просьбам в записи! Бесплатно!🔥 ⚡️Фигура вашей мечты так и останется в мечтах, если вы пропустите это!⚡️ Дайте себе шанс решить проблему лишнего веса раз и навсегда. ➡️Приходите на бесплатный интенсив «Срывы и переедания: как похудеть и удержать вес» врача диетолога-эндокринолога Марии Навицкой 20-21 октября! После интенсива вы: ✔️Разберетесь, почему

👍7

15 Oct 2024, 11:24 UTC945 views3 reactionsread 7 August 2026
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«Ем много и с удовольствием!» История ДО и ПОСЛЕ Марины, участницы курса «Метатарелка», которая сбросила 10 кг за 3 месяца!👏 💬Мой результат за 3 месяца: талия уменьшилась с 101 см до 86 см, вес с 78 кг до 68 кг! 😱Это было самое комфортное снижение веса для меня. Ем много и с удовольствием, практически ни в чем себе не отказываю.🍩 Огромная благодарность Марии Николаевне и всем кураторам за драгоценные знания, которы

3

14 Oct 2024, 12:43 UTC877 views6 reactionsread 7 August 2026
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🌟 Поздравляем первых победителей! 🌟 Мы рады объявить имена трех счастливчиков, которые получают 100% компенсацию на курс снижения веса на тариф "Метатарелка PRO"! 🎉🥳 1️⃣ Екатерина Смирнова мечтает сбросить 40 кг, улучшить здоровье и качество жизни. Она уверена, что с помощью нашего курса сможет достичь своей цели и обрести уверенность в себе! 2️⃣ Анна Гайко мечтает купить к лету свадебное платье 46 размера. Она уж

👍6

Showing the 12 most recent of 20 posts we hold for @metatarelka. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 August 2026 — this entry's latest reading, not the date you are reading this.

“Навицкая Мария эндокринолог/ Метатарелка” (@metatarelka), 1,657 subscribers as measured 18 August 2026. Telegram Register, tgregister.com/channel/metatarelka.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.