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Channel

Саша Ю | Выход из депрессии

@meta_Yu

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

118subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001287565288
TypeChannel
Username@meta_Yu
CreatedBetween 1 March 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live25 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/meta_Yu

Growth

1161181177 August 2026 — 116 subscribers9 August 2026 — 116 subscribers16 August 2026 — 117 subscribers25 August 2026 — 118 subscribers7 August 202625 August 2026
4 measurements spanning 17 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 116–118 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 00:03118+1
16 Aug 2026, 17:05117+1
9 Aug 2026, 05:31116no change
7 Aug 2026, 17:32116first reading

Engagement

15 posts held, back to 2 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
37.9%
avg views ÷ 118 subscribers
Avg views / post
44.8
8 posts measured
Reaction rate
10.1%
reactions ÷ views · ER floor
Posts in window
8
of 15 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 5 of 8 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held15 (2 July 20265 August 2026)
Views total358
Reactions total26
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 05:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1h 03m
Average length
31m 50s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

60 reactions across 10 posts, in 10 distinct kinds. The most used accounts for 23.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1423.3%
❤‍🔥1220.0%
1118.3%
👍711.7%
🤔711.7%
🌚35.00%
💔23.33%
🙏23.33%
🆒11.67%
🤗11.67%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 60reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 2 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 10:18 UTC25 views10 reactionsread 9 August 2026
Photo

Ушла в заслуженный отпуск до 06.09.2026. 🤸‍♀😊

❤‍🔥8👍1🆒1

2 Aug 2026, 08:59 UTC30 views1 reactionsread 9 August 2026
Video

Полная запись упражнения на Три зоны осознавания с телесной сонастройкой и всеми паузами для режима медиатции. Чтобы вы могли полностью погрузиться в упражнение и не отвлекаться на тайминги и дальнейшие инструкции. Просто следуйте за моим голосом. Спасибо за запись @Gbondareva #упражнение

🤗1

2 Aug 2026, 08:59 UTC33 viewsread 9 August 2026
File

Аудио версия полной записи #упражнение

2 Aug 2026, 08:59 UTC35 views1 reactionsread 9 August 2026
Video

Обрезанная запись упражнения на Три зоны осознавания. Только инструкция к выполнению. #упражнение

1

2 Aug 2026, 08:59 UTC34 viewsread 9 August 2026
File

Аудио версия инструкции #упражнение

2 Aug 2026, 08:59 UTC43 views3 reactionsread 9 August 2026

Упражнение "Три зоны осознавания" Шаг 1 - Тело Сядьте удобно так, чтобы вы чувствовали опору на спину, седалищные косточки и стопы. Закройте или прикройте глаза и прислушайтесь к своим физическим ощущениям. Просто понаблюдайте за ними, не анализируя и не оценивая. Начинайте каждое наблюдение с фразы: Здесь и сейчас я ощущаю... Пример: Здесь и сейчас я ощущаю холод от плитки в стопах. Здесь и сейчас я ощущаю прохл

🙏2🔥1

2 Aug 2026, 08:58 UTC33 viewsread 9 August 2026

Во вторник на Вечернем круге сообщества конференции ВДА/ВДД представила упражнение "Три зоны осознавания". Делюсь с вами записями. Полное аудио/видео - режим медитации, где вы можете сделать это упражнение шаг за шагом вместе со мной, как это делали участники группы. Обрезанное аудио/видео - просто инструкция по выполнению. Почему это хорошее упражнение: • Психообразование: развитие самоощущения и самопонимания; •

28 Jul 2026, 19:25 UTC125 views11 reactionsread 9 August 2026
Photo

А вот и обещанные карточки! 🎉 Огромное спасибо Алёне Фроловой за столь оперативный отклик и быструю работу. ❤️❤️

👍65

16 Jul 2026, 17:25 UTC114 views10 reactionsread 9 August 2026

Часто я встречаюсь со вторым. Снова проблема телеги впереди лошади. Признаюсь, я сама этим грешу. Поэтому я говорю себе: "Да, Саша, ты - терапевт, ты - преподаватель, ты - дочь и все такое. Но как у тебя дела? Как ты себя сегодня чувствуешь? Есть ли что-то, что ты хочешь, но до сих пор не сделала? Хочешь ли ты пить? (Я постоянно про это забываю!)" Или если я сталкиваюсь с профессиональным вызовом, то я говорю себе:

4🌚3🔥3

16 Jul 2026, 17:21 UTC91 views7 reactionsread 9 August 2026
Photo

Часто ли ты вспоминаешь, что ты - живой человек? Вчера на лекции Анна Риттер предложила такое упражнение: Как бы вы представились на публику, если бы не называли свои регалии, место работы, город проживания и прочие статусные обозначения? Это заставило меня задуматься о том, как часто мои клиенты смотрят на себя через призму ярлыков и не видят за ними живого человека. Ярлыки - это важно. Они помогают нам в нашем с

🤔61

14 Jul 2026, 17:07 UTC77 viewsread 9 August 2026
Poll

Какие стратегии вы выбираете чаще всего? (Можно выбрать несколько вариантов)

  1. Бей50%
  2. Беги58%
  3. Замри33%
  4. Сдайся33%
  5. Задружи42%

The shares total 216%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

14 Jul 2026, 17:06 UTC72 views5 reactionsread 9 August 2026
Photo

Все знают классические реакции на стрессовую ситуацию: бей, беги, замри. Вот еще парочка из сегодняшней презентации Ольги Зотовой.

🔥5

Showing the 12 most recent of 15 posts we hold for @meta_Yu. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

14 Jul 2026, 17:07 UTCAnonymous Poll12 voters

Какие стратегии вы выбираете чаще всего? (Можно выбрать несколько вариантов)

  1. Бей50%
  2. Беги58%
  3. Замри33%
  4. Сдайся33%
  5. Задружи42%

The shares total 216%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 15 most recent posts we hold, published 2 July 2026 to 5 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“Саша Ю | Выход из депрессии” (@meta_Yu), 118 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/meta_Yu.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.