9 Aug 2026, 12:00 UTC7 views2 reactionsread 9 August 2026 Photo
How does the body maintain muscle mass?
Skeletal muscle is a highly plastic tissue that can grow, through hypertrophy, and decrease, through atrophy, in response to a range of stimuli. Its condition is determined by the balance between muscle protein synthesis, or anabolism and muscle protein breakdown, or catabolism.
Nutrients, 2025
More information is available via the link below:
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8 Aug 2026, 12:00 UTC11 views4 reactionsread 9 August 2026 Photo
Hypoxia as medicine: exploring potential therapeutic benefits of low-oxygen exposure
Emerging preclinical data suggest that sustained exposure to modestly reduced oxygen levels — rather than constant normoxia — may provide unexpected therapeutic benefits. In this study, investigators review evidence showing that chronic, continuous hypoxia can trigger adaptive cellular responses that improve resilience to stress, mo…
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7 Aug 2026, 12:00 UTC11 views4 reactionsread 9 August 2026 Photo
Don't wait until your older patient loses independence. Prevent it.
Learn how nutrition, exercise, screening and lifestyle interventions improve clinical outcomes in "Prevention of chronic disease and age-related disability" by Prof. Arvind Mathur.
More details – follow the link below.
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6 Aug 2026, 12:00 UTC15 views4 reactionsread 9 August 2026 Photo
Nuts: “guilty pleasure” or cardioprotection?
Nuts have returned to the spotlight of cardiovascular research, not merely as calorie-dense snacks but as concentrated sources of protective bioactive compounds. This review examines the molecular mechanisms and functional ingredients behind the cardioprotective action of ten popular nuts—almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pine nuts…
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5 Aug 2026, 12:00 UTC15 views4 reactionsread 9 August 2026 Photo
How many cases of frailty in older patients could be prevented before disability develops?
Discover practical prevention strategies in "Prevention of chronic disease and age-related disability" by Prof. Arvind Mathur.
More details – follow the link below:
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3 Aug 2026, 12:01 UTC19 views4 reactionsread 9 August 2026 Photo
A story about Holiday Heart Syndrome
Episodes of Holiday Heart Syndrome often unfold in an almost predictable rhythm: a period of celebration, a rush of heavy drinking, and then an unexpected surge of palpitations. The condition describes the sudden onset of atrial fibrillation and related arrhythmias after binge alcohol intake, even in people who rarely drink. According to the source article, this pattern has been …
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2 Aug 2026, 12:00 UTC17 views4 reactionsread 9 August 2026 Photo
Lemon verbena for better sleep: Nature’s answer to insomnia or placebo?
Would you consider swapping your nightly pill for a plant-based solution? This evidence may nudge both clinicians and patients to rethink how nature could restore our most essential health function: sleep.
Nutrients, 2025
Learn more at the link below:
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1 Aug 2026, 12:01 UTC18 views4 reactionsread 9 August 2026 Photo
At what age does muscle loss begin—and can sarcopenia be prevented?
What matters most for preserving muscle health: exercise or nutrition? How much protein do we really need each day? Can nutritional supplements replace dietary protein?
Find the answers to these and many other practical questions in Liang Kung Chen's lecture:
"Sarcopenia and Frailty: Consequences and Preventive Interventions."
Learn more via the l…
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31 Jul 2026, 12:00 UTC18 views4 reactionsread 9 August 2026 Photo
Can a Complete Diet Fully Replace Supplements?
In theory, a balanced diet can provide the body with most of the necessary nutrients. In real clinical practice, however, this is not always the case.
Even people with a varied diet often have insufficient intake of certain vitamins and micronutrients. The risk of deficiencies increases with restrictive diets, vegetarianism and veganism, reduced caloric intake, intense …
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30 Jul 2026, 12:00 UTC17 views4 reactionsread 9 August 2026 Photo
At some point in life, most of us face the responsibility of caring for an ageing parent or loved one.
How can we ease their suffering? How can we ensure compassionate, dignified care? And how can families maintain emotional resilience during one of life's most difficult journeys?
End-of-life care is about providing comfort, preserving dignity, and supporting both patients and their families. Compassionate communica…
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29 Jul 2026, 12:00 UTC19 views4 reactionsread 9 August 2026 Photo
Dietary Supplements: A Personalized Approach in Health Preservation Strategy
Modern science on dietary supplements is undergoing a profound transformation. New studies show that many traditional assumptions need to be reconsidered. Supplements should be viewed neither as a universal preventive tool nor as products without a scientific basis.
Their effectiveness is determined by a combination of factors: nutritional …
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28 Jul 2026, 12:00 UTC17 views3 reactionsread 9 August 2026 Photo
How can we influence the inevitable physiological changes in the body and preserve youth for longer?
Biological processes such as telomere shortening, mitochondrial dysfunction, and other age-related changes are a natural part of life. However, modern science is providing a deeper understanding of these mechanisms, opening new opportunities to preserve youth, maintain health, and sustain functional vitality.
Learn …
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