Channel
@maxnikgol
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
163subscribers
+1 since we began measuring on 9 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002754590869 |
|---|---|
| Type | Channel |
| Username | @maxnikgol |
| Created | Between 1 June 2025 and 30 September 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 4 November 2026 |
| Measurements held | 11 |
| Confirmed unchanged | 1 time, most recently 4 November 2026 |
| On Telegram | t.me/maxnikgol |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 4 Nov 2026, 10:21 | 163 | +2 |
| 27 Oct 2026, 11:55 | 161 | +1 |
| 13 Oct 2026, 10:16 | 160 | -1 |
| 3 Oct 2026, 08:18 | 161 | +1 |
| 18 Sept 2026, 12:37 | 160 | -2 |
| 11 Sept 2026, 04:58 | 162 | -1 |
| 2 Sept 2026, 06:38 | 163 | +1 |
| 25 Aug 2026, 14:45 | 162 | +1 |
| 17 Aug 2026, 17:03 | 161 | -1 |
| 9 Aug 2026, 16:22 | 162 | no change |
| 9 Aug 2026, 10:16 | 162 | first reading |
7 posts held, back to 4 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 7 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
49 reactions across 7 posts, in 5 distinct kinds. The most used accounts for 51.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 25 | 51.0% | |
| 🔥 | 17 | 34.7% | |
| ❤ | 4 | 8.16% | |
| 👏 | 2 | 4.08% | |
| 💯 | 1 | 2.04% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 7 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 49 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 7 most recent posts we hold, published 4 May 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
⛔ Часто у меня спрашивают родители - ортопедическая обувь нам нужна? А она исправит нашему ребёнку стопу, т.е. плоскостопие? Дело в том, что ортопедическая обувь была придумана с целью коррекции более сложной деформации стопы, для детей инвалидов или после серьезной травмы ноги, где человек при ходьбе не догружал пятку и не ставил ее на землю, а ходил на носочках. Где нет стабильности в голеностопном суставе, из-за д…
🔥4💯1
W-поза или «поза лягушки» ⠀ Очень часто вижу, как дети садятся в такую позу, потому что «так удобно». Но важно знать, если ребенку уже больше четырех лет — то это один из признаков нарушения осанки. ⠀ ➡️ Поза лягушки или "W-образная" поза — это маркер переднего наклона таза. Поэтому у ребенка есть икс-образная постановка ног, и когда он садится, ноги распластываются в том же иксе, но в положении сидя. ⠀ ➡️ Такая поза…
👍3❤1🔥1
В прошлые выходные посетил семинар на тему: «Техника обучения ходьбе по методике Манохина с учетом мышечно – фасциальных дисфункций». На практике разибарали и отрабатывали: ▫️ основы нейромышечного тестирования по методике Манохина; ▫️ работу мышечно‑фасциальных цепей и их норма‑реакции на постурально‑установочные провокации; ▫️ типовые компенсации при ходьбе; ▫️ влияние стопы, таза, корпуса, головы и рук на шаг; ▫️ …
👍8🔥3
Тело никогда не делает ничего просто так. Подёргивание при засыпании, мурашки от музыки, дрожь после стресса — за каждой из этих реакций стоит точный биологический механизм. Не случайность и не странность. Мы привыкли не замечать эти сигналы. Или замечать, но не понимать. А между тем именно они показывают, в каком состоянии прямо сейчас находится нервная система — ваша или вашего ребёнка. Возьмём простой пример: р…
👍9
КОМПЛЕКС УПРАЖНЕНИЙ ПРИ ПЛОСКО-ВАЛЬГУСНЫХ СТОПАХ Этот комплекс направлен на: 🔷 укрепление мышц стопы, голени и бедер 🔷 укрепление связок колена, стабилизации коленного сустава 🔷 формирование продольного и поперечного свода стопы Как говорится, наши стопы - это фундамент всего организма, также, как фундамент у дома, разрушился фундамент, разрушился и дом, поэтому надо обязательно укреплять стопы и ноги в целом, и…
👍5❤3
Photo, posted without a caption
🔥3👏2
Рейтинг для лучшего развития мозга ребёнка в спортивных секциях 🧗♀️🏋️♂️⛹️♂️🏊♂️🤼♂️
🔥6
Showing the 7 most recent of 7 posts we hold for @maxnikgol. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 4 November 2026 — this entry's latest reading, not the date you are reading this.
“Максим Головань. Оздоровительные практики” (@maxnikgol), 163 subscribers as measured 4 November 2026. Telegram Register, tgregister.com/channel/maxnikgol.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.