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Channel

Твоя Маришечка

@marishe4ka_001

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

8,873subscribers

-236 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001914424342
TypeChannel
Username@marishe4ka_001
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held15
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/marishe4ka_001

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 96% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

8,8739,1098,9917 August 2026 — 9,109 subscribers7 August 2026 — 9,109 subscribers8 August 2026 — 9,106 subscribers11 August 2026 — 9,070 subscribers14 August 2026 — 9,044 subscribers18 August 2026 — 9,025 subscribers20 August 2026 — 9,011 subscribers24 August 2026 — 8,995 subscribers27 August 2026 — 8,984 subscribers30 August 2026 — 8,974 subscribers1 September 2026 — 8,951 subscribers5 September 2026 — 8,929 subscribers10 September 2026 — 8,915 subscribers14 September 2026 — 8,896 subscribers18 September 2026 — 8,873 subscribers7 August 202618 September 2026
15 measurements spanning 42 days, net -236. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 8,838–9,144 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 20:588,873-23
14 Sept 2026, 07:198,896-19
10 Sept 2026, 07:418,915-14
5 Sept 2026, 02:578,929-22
1 Sept 2026, 15:138,951-23
30 Aug 2026, 00:568,974-10
27 Aug 2026, 10:458,984-11
24 Aug 2026, 20:158,995-16
20 Aug 2026, 21:279,011-14
18 Aug 2026, 07:049,025-19
14 Aug 2026, 21:569,044-26
11 Aug 2026, 05:369,070-36
8 Aug 2026, 05:389,106-3
7 Aug 2026, 14:169,109no change
7 Aug 2026, 14:039,109first reading

Engagement

16 posts held, back to 12 January 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 30 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 10 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 28s
Average length
30s

Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

626 reactions across 16 posts, in 6 distinct kinds. The most used accounts for 76.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
47676.0%
🔥9515.2%
👍355.59%
❤‍🔥101.60%
😍81.28%
🤮20.319%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 626 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 12 January 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
6.25%
1 of 16 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
5,310
over 1 measured post
Median views · rest
3,850
over 15 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqxM8pVt127 March 202627 March 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 16 most recent posts we hold, published 12 January 2026 to 10 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

10 Aug 2026, 15:13 UTC≈1,230 views8 reactionsread 28 August 2026
Photo

Мне очень нравится сама идея того, что в современном мире больше не нужно сидеть и думать что приготовить, сколько тебе есть и как составлять нормальный рацион. 🤩🍽️ Есть куча сервисов, чтобы решить эту проблему 🙌 Вот например я пользуюсь Perfect Plan, он мне больше всех понравился, потому что там все очень просто - заполняешь анкету возраст, вес, привычки, цель - и буквально за пару минут получаешь персональный пла

8

16 Jul 2026, 18:16 UTC≈2,300 views16 reactionsread 28 August 2026
Video

Нам врали про похудение ! 🔽 💞легкий голод - признак дефицита 💞 избыток калорий из авокадо или печеньки все равно пойдет в жир 💞спорт - влияет на качество тела —————————- Подробная информация про марафон Старт 27 июля совсем скоро ! Тыкай сюда ➡️➡️➡️ https://t.me/marafon_leto_marisha

16

14 Jul 2026, 07:36 UTC≈2,600 views118 reactionsread 28 August 2026
Video

Ура 50 реакций есть ! Тренировка уже тут 💪 Сейчас я худею на таких тренировках, скоро покажу свой результат 🫡 Без инвентаря, без коврика даже , нужны только кроссовки 👟 Я сделала 3 круга , на видео 3й круг и я действительно была уже очень уставшая, но вы обязательно попробуйте этот формат против отеков и на упругое тело , жду ваши впечатления 😍 ✅подходит для большого веса ✅для новичков ✅без прыжков и нагрузки на

88🔥20👍7❤‍🔥3

13 Jul 2026, 16:39 UTC≈2,440 views94 reactionsread 28 August 2026
Photo

Пс, хочешь тренировку на упругое тело ? Девчонки записала для вас классную 20 минутную тренировку, на упругое тело☀️ Я сейчас худею на таких тренировках , наела в отпуске 5 кг скинула уже 3 и очень хочу чтобы вы попробовали такой формат и поделились своими впечатлениями💞 Эта тренировка подойдёт для большого веса также, потому что в ней нет прыжков, не нужно веса , даже коврик не нужен, только кроссовки 🎀 Давай ху

73🔥16😍5

13 May 2026, 11:41 UTC≈3,800 views26 reactionsread 28 August 2026
Video

Завтрак на 70 г белка как вам такое, кто сказал что лепёшка на завтра должна быть именно из овсянки – Фарш куриный готовый – Два яйца – 50 г муки – Помидор Зелень Кетчуп Бальзамический соус Съела бы такой завтрак? ————————— До закрытия предзаписи на марафон похудения осталось 2 дня 🔥🔥🔥🔥 Цена снижена до 1190₽ только эти 2 дня Запись по ссылке в шапке профиля или пиши мне в Direct «хочу в марафон» ———————- Подробная

20👍6

9 Apr 2026, 13:39 UTC≈4,260 views17 reactionsread 28 August 2026
Video

Физический VS эмоциональный голод

17

27 Mar 2026, 13:24 UTC≈5,310 views15 reactionsread 28 August 2026
Advertisementerid 2VtzqxM8pVtPhoto

Девочки, у меня был период, когда вся моя жизнь крутилась вокруг еды и веса… И это, если честно, выматывает сильнее всего. Я пробовала, кажется, всё: и кето, и голодание, и «не есть после 6». И каждый раз одно и то же — сначала вроде получается, потом срывы, откаты и ощущение, что ты опять где-то «не дотянула». И в какой-то момент я просто потерялась. Потому что вокруг куча информации, советов, «правильных» систем

12👍3

24 Mar 2026, 14:51 UTC≈3,710 views30 reactionsread 28 August 2026
Video

Хрустящие нори-роллы из духовки 🔥 Ленивая версия роллов, но в 100 раз вкуснее 😏 Хрустящий нори + сочная начинка — идеальный вариант без заморочек Ингредиенты: • Готовый рис • Лист нори • Соевый соус • Обезжиренный мягкий творог • Слабосолёный лосось • Корейская морковь • Бальзамический соус Приготовление: Выкладываем рис на лист нори, отправляем в духовку на 15–20 минут до золотистой корочки. Достаём, добавляем тв

17👍7🔥6

22 Mar 2026, 18:38 UTC≈3,570 views18 reactionsread 28 August 2026
Video

🥗 СУПЕР ВЫСОКОБЕЛКОВЫЙ САЛАТ 💪✨ Вкусно, полезно и сытно! Ингредиенты: 🍝 Готовые макароны 🥒 Огурец 🍅 Помидор 🥑 Авокадо 🌽 Кукуруза 🍗 Курица 🌿 Зелень 🥄 Специи 🫒 Оливковое масло 🌰 Кунжут Заправка: 🥄 1 ложка горчицы 🧀 Мягкий обезжиренный творог 🍅 1 ложка кетчупа 🍋 Лимонный сок 🧂 Соль Смешай всё и наслаждайся супер белковым взрывом вкуса! 😋🔥

15🔥3

21 Mar 2026, 11:23 UTC≈3,850 views30 reactionsread 28 August 2026
Video

🔥 Салат, который сжигает жир, а не твои нервы Идеальный ужин для похудения — быстро, сочно и без скучных диет 👇 Ингредиенты: • огурец • морковь • красный лук • авокадо • укроп • кукуруза (2 ст. л.) • мягкий творог / творожный сыр • кетчуп • горчица • оливковое масло • семена (по желанию) Приготовление: Нарезаем всё слайсами, смешиваем. Отдельно делаем заправку: кетчуп + горчица + мягкий творог + немного оливкового

🔥1713

26 Feb 2026, 13:53 UTC≈5,220 views54 reactionsread 28 August 2026
Video

Я ем это неделю подряд и мне не надоело 😍 Идеально 🤩 Нам понадобится : -2 яйца -творог -картошка -2 ложки муки -специи Начинка : - мягкий творог -корейская морковка -зелень -маринованные огурчики 20 мин в духовке

41❤‍🔥7👍3😍3

19 Feb 2026, 17:52 UTC≈5,490 views44 reactionsread 28 August 2026
Video

Я просто в шоке как это вкусно и просто🥰🥰🥰 Это идеально сбалансированный прием пищи по белкам жирам и углеводам, идеально подходит для тех, кто хочет похудеть к лету и не перекусывать в течение дня Нам понадобится: Макароны с 60 г в сухом виде Два куриных яйца Сыр у меня 17% 50 г Мягкий обезжиренный творог 100 г 550 кал 45 г белка 25 г Жиров и 45 г углеводов

30🔥14

Showing the 12 most recent of 16 posts we hold for @marishe4ka_001. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

pp.live
@anastasiya_pplive · 23,322
Telegram ranks this channel #20 of 74 here — alongside 73 others — read 18 September 2026
Rovenskaya_sveta
@rovenskaya_sveta · 30,686
Telegram ranks this channel #32 of 86 here — alongside 85 others — read 6 September 2026
Даша_худей печатает…
@dasha_hudey · 34,307
Telegram ranks this channel #34 of 52 here — alongside 51 others — read 3 September 2026

This channel appears in 3 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Твоя Маришечка” (@marishe4ka_001), 8,873 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/marishe4ka_001.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.