А если хотите не только выбрать правильно SPF, но и получить системный подход к здоровью и красоте? То в клубе «Энергия мамы»: - делюсь привычками, которые поддерживают кожу и энергию изнутри - выкладываю простые рецепты и лайфхаки - разбираю что вас беспокоит (вздутие, тяга к сладкому, отёки) - постоянная поддержка в чате и живые эфиры Подписка на 3 месяца всего за 990 рублей. Пиши «КЛУБ» в директ - расскажу подр…

Channel
Марина Семенова Нутрициолог
@marina_semenova_health
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
27subscribers
-1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001969787130 |
|---|---|
| Type | Channel |
| Username | @marina_semenova_health |
| Created | Between 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 13 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 13 October 2026 |
| On Telegram | t.me/marina_semenova_health |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 2 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 2 Oct 2026, 20:57 | 27 | -1 |
| 11 Aug 2026, 06:46 | 28 | no change |
| 7 Aug 2026, 19:14 | 28 | first reading |
Engagement
5 posts held, back to 8 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 5 posts for this entry, the most recent from 11 July 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 39s
- Average length
- 39s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
3 reactions across 2 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 3 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 2 of the 5 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 5 most recent posts we hold, published 8 July 2026 to 11 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Доброе утро! И с пятницей) Мое утро началось не с кофе, а с бодибара. Впервые попробовала - кайфую. Мышцы сказали "привет" 😄 А потом пошла в огород и собрала мини урожай. Так радостно, когда сама сажала, поливала и теперь собираешь. А как началось ваше утро сегодня?
Почему даже хороший SPF иногда не спасает от пигментации и потери упругости? Вы наносите SPF, защищаете лицо, следите за кожей - а пигментные пятна всё равно появляются или возвращаются? 🌱🌱🌱🌱 Что такое фотостарение? Это когда кожа стареет не от возраста, а от солнца. Как это работает? Солнечные лучи (особенно UVA) проникают глубоко в кожу и разрушают коллаген и эластин - то, что делает кожу упругой и гладкой. Он…
❤2
Как часто ты стоишь у холодильника и не знаешь, чем порадовать детей? Хочется, чтобы было вкусно, полезно и без химии. Понимаю. Поэтому делюсь рецептом, который моей дочке очень зашëл. Мороженое Сникерс с бананом - без сахара, но с настоящим вкусом 130 гр фиников 120 гр кокосового молока или сливок 15 гр кэроба или какао-порошка 🌱🌱🌱 250 гр замороженного банана (2шт) 140 гр кокосовых сливок (или молока) 40 гр арахи…
❤1
Диеты не работают, потому что… (спойлер: виновата не ты). Хватит себя ломать. 👉 В клубе «Энергия мамы» мы внедряем привычки, которые реально возвращают энергию. Без запретов, без чувства вины. 3 месяца - 990 ₽. Напишите в директ «КЛУБ» - я расскажу подробности. Сохраните пост, чтобы не забыть, почему диеты - это прошлый век.
Showing the 5 most recent of 5 posts we hold for @marina_semenova_health. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.
“Марина Семенова Нутрициолог” (@marina_semenova_health), 27 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/marina_semenova_health.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.