Channel
@marina_fit_eat
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
482subscribers
-7 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001640210459 |
|---|---|
| Type | Channel |
| Username | @marina_fit_eat |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/marina_fit_eat |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 00:21 | 482 | +1 |
| 8 Sept 2026, 16:36 | 481 | -1 |
| 30 Aug 2026, 20:14 | 482 | -4 |
| 23 Aug 2026, 12:14 | 486 | -2 |
| 15 Aug 2026, 06:52 | 488 | -1 |
| 8 Aug 2026, 04:30 | 489 | no change |
| 7 Aug 2026, 17:41 | 489 | first reading |
12 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
54 reactions across 12 posts, in 13 distinct kinds. The most used accounts for 24.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 13 | 24.1% | |
| ❤ | 9 | 16.7% | |
| 😁 | 8 | 14.8% | |
| 🤩 | 5 | 9.26% | |
| 🙈 | 4 | 7.41% | |
| 🤗 | 4 | 7.41% | |
| 👍 | 2 | 3.70% | |
| 👏 | 2 | 3.70% | |
| 😢 | 2 | 3.70% | |
| 🙏 | 2 | 3.70% | |
| 💯 | 1 | 1.85% | |
| 🤓 | 1 | 1.85% | |
| 🤔 | 1 | 1.85% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 54 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 23 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
В прошлую субботу я нашла единомышленников в беге 🤗 Проект 5верст - бесплатные 5км пробежки с фиксацией времени. Можно пробежать и 2,5 км или вовсе их пройти. Проект для людей любого возврата и уровня подготовки. 1 августа на о.Юность в Иркутске собрались 160 человек и устроили невероятный движ. Мне было очень приятно быть его частью 🤗 а еще из 160 человек, мое время было 89 и если честно мне очень и очень радостн…
❤2
ВЦИОМ: россияне стали чаще заниматься спортом, но так и не научились отдыхать За последние 20 лет доля россиян, которые хотя бы изредка занимаются спортом, выросла с 44% до 78%, а число тех, кто следит за питанием, достигло 66% — это рекорд за весь период наблюдений, по данным ВЦИОМ. Если раньше принципы ЗОЖ включали отказ от вредных привычек и своевременное обращение к врачу, то теперь на первое место вышли профила…
❤2
Спешу вам сообщить о своем розыгрыше в Max-канале 🤗 Разыгрываем фитнес коврик и экспандер 11 в 1 для проработки всех групп мышц 🔥🔥🔥 Приглашаю вас в свой канал для участия в розыгрыше 👉 ПРИСОЕДИНИТЬСЯ
🔥2🤩2👏1
Какие эмоции у вас вызвал этот ролик?
🙈4👍1🔥1🤔1
Video, posted without a caption
🔥2😁2🙏1
Хочу начать эту неделю с воодушевленных и позитивных результатов совместной работы с прекрасной девушкой в индивидуальном сопровождении по питанию. «Худела не один раз, а удержать вес не могу. Как только ослабевает контроль - вес растет.» Ранее Наталья уже худела на 15 кг, после набрала 2 кг и держала вес около 5 лет находясь в группах по похудению. Сейчас же стоит задача вновь встать на путь снижения комфортного …
🔥6🤩2👏1
Куда пойдем?
😁6🤗2🤓1
«Осознанная пауза с планированием возврата» или «Управляемый откат» - это то, что мне позволило с удовольствием вернуться после отпуска к регулярной физической активности и своему режиму питания. Перед отпуском, я приняла решение, что проведу его ровно так, как захочу в моменте в плане активности, режима сна и бодрствования и питания. Но по возвращению в Иркутск, все будет, как и было до отпуска. Это работает, пото…
❤2🔥2🤗1🤩1
Как вы думаете, что мне позволило прийти с удовольствие на корт и вновь начать утренние пробежки?
💯1
Рутина возвращается в мою жизнь после отпуска 🤗 Сегодня задача дойти до корта и пробежать не менее 500 метров 🤗
👍1
Если честно, я думала, что хуже, чем в Усть-Куте не будет… Зря думала 🙃
❤3
Такой богатый, но бедный городок Иркутской области 🫢
😢2🤗1🙏1
Showing the 12 most recent of 12 posts we hold for @marina_fit_eat. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Баланс в питании как образ жизни” (@marina_fit_eat), 482 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/marina_fit_eat.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.