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Telegram profile photo for Таня Маркоф | плоский живот

Channel

Таня Маркоф | плоский живот

@marcoff_fit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

386subscribers

-4 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001744146977
TypeChannel
Username@marcoff_fit
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 September 2026
Measurements held6
Confirmed unchanged2 times, most recently 16 September 2026
On Telegramt.me/marcoff_fit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

3863923897 August 2026 — 390 subscribers8 August 2026 — 390 subscribers16 August 2026 — 392 subscribers24 August 2026 — 391 subscribers31 August 2026 — 392 subscribers9 September 2026 — 386 subscribers7 August 20269 September 2026
6 measurements spanning 33 days, net -4. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 385–393 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Sept 2026, 05:17386-6
31 Aug 2026, 02:16392+1
24 Aug 2026, 16:57391-1
16 Aug 2026, 20:07392+2
8 Aug 2026, 06:02390no change
7 Aug 2026, 16:30390first reading

Engagement

10 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 10 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
15s
Average length
15s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

24 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 41.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1041.7%
833.3%
👍312.5%
🙏28.33%
❤‍🔥14.17%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 24 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 10 most recent posts we hold, published 24 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 14:17 UTC28 views1 reactionsread 8 August 2026

Пока готовила приветственный кружочек в канал, поняла, как мне повезло с видом из окна и отражением за спиной 😍 ну красиво же 🤌

1

Signed Таня Маркоф

6 Aug 2026, 14:15 UTC29 views3 reactionsread 8 August 2026
Video message

Video message, posted without a caption

3

Signed Таня Маркоф

6 Aug 2026, 14:14 UTC29 views1 reactionsread 8 August 2026
Photo

Создала канал для девочек из мини-группы по ношению датчика мониторинга глюкозы, разослала приглушения. Одна участница уже получила датчик на руки, остальные ждут свои посылки. Из интересного: в проекте девушка с острова Бали, буду анализировать индонезийскую кухню через графики глюкозы. Думаю, открытий будет много 😅 * клиент называет датчик глюкометром, считаю, имеет право путаться в понятиях 👌

🔥1

Signed Таня Маркоф

5 Aug 2026, 13:06 UTC33 viewsread 8 August 2026
Video

Сегодня на послеобеденный променад вышла с хвостиком Вчера у сына поднялась температура 39, предполагаю, что переохладился на озере в воскресенье и вот последствия. Подключила сразу по нутрицевтикам то, что дома есть под ситуацию, проснулся без температуры 🙏🏻 В итоге по мне: 👉 25 минут ходьба в спокойном темпе, так как малышу мой темп тяжело держать 👉 несколько вариаций приседаний вблизи детской площадки

Signed Таня Маркоф

4 Aug 2026, 10:26 UTC46 views3 reactionsread 8 August 2026
Photo

Оказывается, со мной гуляла сменка сына 😅 к списку выше добавила: 👉 отжимания на трицепс, использовала турник, 3 подхода 👉 еще один вариант подтягиваний, умное словечко не подберу

👍3

Signed Таня Маркоф

4 Aug 2026, 09:25 UTC46 views3 reactionsread 8 August 2026
Photo

Нарядилась, пошла ходить По плану: 👉 20 минут пешком, чуть больше 2 км 👉 3 подхода подтягиваний на низкой перекладине 👉 3 подхода отжимания с лавки

🔥3

Signed Таня Маркоф

4 Aug 2026, 06:37 UTC53 views4 reactionsread 8 August 2026

Эксперимент, длиною в 30 дней Самый длительный эксперимент этого лета — датчик мониторинга глюкозы на плече 30 дней подряд Мои наблюдения за это время: 1. почти всегда повышенные сахара после обеда вне зависимости от состава пищи 2. пик глюкозы после использования безглютеновой смеси для выпечки 3. подъем глюкозы после силовой тренировки!!!, хотя тренировка должна потратить глюкозу, так же? 4. средне-высокие сахар

🔥4

Signed Таня Маркоф

24 Jul 2026, 13:28 UTC83 viewsread 8 August 2026

Девочки, совещание! Что делать с ботами? Сразу блокировать? Вы бы как себя вели?

Signed Таня Маркоф

24 Jul 2026, 12:47 UTC82 views5 reactionsread 8 August 2026
Photo

Не успела вам рассказать, что уезжаю с семьей в Питер, как уже вернулась домой 😃 — на федеральных заправках по дороге бензин есть, но не у всех — очередь тоже есть, самое максимальное для нас — это час в очереди на обратном пути — за несколько дней Балтика показала все, на что способна: жаркое солнце, ветер, дождь — Питер потрясающий, вдохновляющий, красивый (сын делал подделки каждый день, говорит, город вдохновляе

2🔥2❤‍🔥1

Signed Таня Маркоф

24 Jul 2026, 12:33 UTC71 views4 reactionsread 8 August 2026
Photo

Датчик мониторинга глюкозы учит меня иначе смотреть на состав тарелки и искать оптимальные решения для хорошей работы углеводного обмена. Так, например, я стала миксовать разную альтернативную муку по чуть-чуть в один продукт, чтобы избежать подъема глюкозы: — в эти вафли замешала одно яйцо, нутовую муку как дополнительный источник белка и частично безглютеновую смесь, которая сама по себе дает подъем глюкозы ⬆️(во

2🙏2

Signed Таня Маркоф

Showing the 10 most recent of 10 posts we hold for @marcoff_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

МАРИЯ ЛОГВИНОВА | Радикальная женственность
@Marialogvinovaofficial · 31,215
Telegram ranks this channel #57 of 81 here — alongside 80 others — read 6 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“Таня Маркоф | плоский живот” (@marcoff_fit), 386 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/marcoff_fit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.