Минус 65кг #доипосле
❤2👍1
Signed Elena

Channel
@marafon_novoe_telo
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry
23subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001162039076 |
|---|---|
| Type | Channel |
| Username | @marafon_novoe_telo |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 5 times, most recently 9 October 2026 |
| On Telegram | t.me/marafon_novoe_telo |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 1 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Aug 2026, 17:18 | 23 | +1 |
| 11 Aug 2026, 13:01 | 22 | no change |
| 7 Aug 2026, 12:07 | 22 | first reading |
16 posts held, back to 12 July 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 2 August 2023. An engagement rate over an empty window would be a number about nothing.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
10 reactions across 7 posts, in 3 distinct kinds. The most used accounts for 40.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 4 | 40.0% | |
| 👍 | 4 | 40.0% | |
| 🔥 | 2 | 20.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 12 July 2023 to 2 August 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Минус 65кг #доипосле
❤2👍1
Signed Elena
Кстати,если вы отказываетесь от молочных продуктов на месяц для восстановления кожи или к примеру в качестве «помощника» для старта к похудению и вы всё-таки твёрдо решите заменить животное молоко растительным, то стоит заранее позаботиться о дополнительных источниках витаминов D и B12, белка и кальция. И, конечно же, проконсультироваться со специалистом. Потому что есть обратная сторона медали у всего…
Signed Elena
Иногда сервируйте стол.. Даже можно представлять что вы в дорогом ресторане,тогда потребляемая пища не будет казаться скучной… А у нас сейчас полным ходом проходит новый марафон похудения. Всем участникам дисциплины,сил и вдохновения пройти его до конца,а мы полностью вас в этом поддержим.
👍2
Signed Elena
28 дней #доипосле
👍1
Signed Elena
🔥Ловите комплекс для плоского живота из самых простых упражнений. 1. Планка; 2. Планка с выходом на прямые руки; 3. Планка с касанием кисти противоположного плеча; 4. Боковая планка; 5. Боковая планка со скручиванием. Отдых между подходами — 1 минута Время выполнения каждого упражнения - 1 минута. Количество подходов - 3. Отдых между подходами - 1 минута. #тренировки
Signed Elena
🧘🏼♀️Следим за дыханием(дополнительная помощь при тревоге,стрессе,после интенсивной тренировки и т.д) Если дыхание участилось или нарушилась его ритмичность — это сигнал стрессовой ситуации внутри организма. По советам тренера Владимира Дуванова используйте попеременное дыхание правой и левой ноздрями с постепенным переходом на очень спокойное, легкое дыхание. #тренировки
Signed Elena
напоминания и мотивации на холодильнике лишними не будут 🥰
Signed Elena
#доипосле
❤1
Signed Elena
Публиковать в группу «тарелочки худеющих»?)
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Signed Elena
Вода с лимоном,пьешь и худеешь?! ✅вода с лимоном имеет приятный вкус,а значит большее потребление воды,что способствует снижению веса ✅если кратко,при ожирении часто бывает нехватка витамина С,таким образом вы восстанавливаете недостаток что тоже влияет на обменные процессы в организме ✅также на потерю веса может повлиять лимонный пектин, который уменьшает количество плохого холестерина в организме. Но, как и полифе…
Signed Elena
😅 если тянет на сладкое,точнее тянет,это когда плитку шоколада съедаешь за 1 раз…,то можно пропить пиколинат хрома *естественно после сдачи анализов или консультации с врачом А быстрый способ немного снизить аппетит ,пучок петрушки и стакан воды за 15-20 мин.до приема пищи 🥬
🔥1
Signed Elena
#доипосле 🌸🥰
❤1
Signed Elena
Showing the 12 most recent of 16 posts we hold for @marafon_novoe_telo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Публиковать в группу «тарелочки худеющих»?)
Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 16 most recent posts we hold, published 12 July 2023 to 2 August 2023. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.
“диеты/тренировки/похудение/марафон” (@marafon_novoe_telo), 23 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/marafon_novoe_telo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.