Канал эндокринолога-диетолога. Рассказываю о детях, питании, гормонах, делюсь полезностями о здоровье. Создан мамой для мам с ❤️
Запись на прием:
✅ очно: https://prodoctorov.ru/tyumen/vrach/547146-umerenkova/
✅ онлайн: https://docma.ru/product/ladina-ii/
Created
Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 203–205 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
19 Sept 2026, 05:22
204
no change
19 Sept 2026, 04:47
204
first reading
Engagement
17 posts held, back to 10 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR · 30 days
25.0%
avg views ÷ 204 subscribers
Avg views / post
51.0
2 posts measured
Reaction rate
8.82%
reactions ÷ views · ER floor
Posts in window
2
of 17 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 12 September 2026
Posts held
17 (10 March 2026 – 12 September 2026)
Views total
102
Reactions total
9
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
19 Sept 2026, 05:22 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
89
Videos
19
Links
33
Lifetime counters from Telegram’s own channel header, read 19 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
26s
Average length
13s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
150 reactions across 16 posts, in 8 distinct kinds. The most used accounts for 52.0% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
78
52.0%
🔥
36
24.0%
👍
12
8.00%
🙏
9
6.00%
😍
6
4.00%
👏
5
3.33%
🤝
2
1.33%
🤩
2
1.33%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 16 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 150 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 10 March 2026 to 12 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
В догонку про пост о безопасности белка в морепродуктах:
Для профилактики отравления продуктами распада белка ориентируемся на примерные безопасные РАЗОВЫЕ нормы употребления белка: не больше 0,8г белка на кг веса (по некоторым данным не больше 0,55г/кг веса)
➖содержание белка в продукте, чтоб сориентироваться:
краб: ~18г белка на 100гр
гребешок: ~ 15г на 100гр
креветки: ~16г на 100 гр➖
#эндо…
Белковое отравление
Практически каждого туриста, посещающего Владивосток и Приморье в целом, пугают белковым отравлением:
«Переешь краба и целый день потом будешь болеть»
Есть ли такое понятие как «белковое отравление» и как его избежать?
Сам по себе белок не токсичен. Более того - необходим человеку (в последних рекомендациях по питанию даже увеличили суточную потребность в белке).
Но есть вполне реальные пробл…
⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Всех, кто был у меня на приеме в мае-июле, предупреждала, но не все в курсе.
До середины сентября ни в Тюмени, ни в Шадринске очных приемов не будет.
Онлайн-приемы на платформе ДокМа остались
БЕЛОК - не просто модное слово из фитнес-блогов. Это вопрос здоровья.
Пока меня всерьез просят прокомментировать ролик о том, что организму ВООБЩЕ НЕ НУЖЕН БЕЛОК из пищи 🤪 , ко мне обращается пациент с уже начавшейся САРКОПЕНИЕЙ
потеря мышечной ткани, опасная тем, что мышцы истончаются не только на конечностях, но и на внутренних органах, в том числе и в сердце
по дневнику питания которого в сутки 15-25 гр белка!
Эт…
КЛЕЩИ 🕷️
Вчера довелось самой удалять клеща (спокойно: не у себя)
➡️ А потом проводить мини-лекцию на тему «Что делать дальше?»
Поэтому здесь хочу продублировать важную информацию, которую я уже публиковала:
📎Здесь информация про клещей, а также про защиту в лесах и парках
📎Здесь про вакцинацию от клещевого энцефалита
📎 Здесь про первую помощь при укусе и контакты центров, в которые можно обратиться в Тюмени по…
🔍 ОАК и ОАМ: зачем они нужны?
(в конце расскажу случай с моего приёма)
Казалось бы, общие анализы крови и мочи (ОАК и ОАМ) - это такая рутина. Но именно они часто становятся первым звоночком серьезных проблем (не зря же их называют «клинический минимум»)
✨ если в ОАК многие еще верят: анемия, воспаление, сгущение крови при диабете… то ОАМ незаслуженно обходят вниманием, если только речь не о нефрологии или урологи…
Интересная, кстати, история про хелатные формы.
Многим кажется, что хелат магния (железа, меди и других минеральных элементов) - это какое-то особое соединение.
Но штука в том, что это ГРУППА соединений: глицинат, бисглицинат, таурат и т.д.
Это просто общее название соединений с аминокислотой. Придумала этот маркетинг (указывать на упаковке ХЕЛАТ) одна известная фирма БАДов и внесла путаницу небольшую.
Какую форму 🟤🟤🟢⚪️🟢🟤пить?
Самый популярный вопрос относительно магния…
И это понятно: вокруг столько информации, поступающей к нам уже практически без нашего согласия (алгоритмы соц.сетей работают). Зачастую информация эта из недостоверных источников, от людей, далеких от медицины.
Есть мнения, что разные соединения магния якобы могут влиять на разные процессы в нашем организме:
⭐️цитрат-пищеварение,
⭐️глицинат - со…
Магний принимаете?
В выходные отвечала на вопросы про свою лекцию по женскому здоровью. И случилось большое обсуждение МАГНИЙсодержащих препаратов. Оказалось, есть очень много вопросов на эту тему.
Поэтому сейчас сюда хочу перенести ответы на самые распространенные вопросы про магний.
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Как заподозрить сахарный диабет у ребёнка? Это должен знать каждый родитель!
⭐️ После вчерашнего приема в клинике появилось желание рассказать о том, как начинается сахарный диабет 1 типа у детей и как родителям не пропустить эти симптомы.
Сахарный диабет у детей может развиваться стремительно. Чем раньше выявить проблему, тем легче взять её под контроль и не допустить страшных последствий.
⭐️На что обратить внима…
Гормоны и железо
Сейчас прохожу курс по женскому здоровью. Там, помимо тренировок и питания, есть интересные лекции и советы от разных специалистов различных направлений (врачи, тренер по фейсфитнесу , психологи…) Я записывала для них лекцию, как эндокринолог.
Рассказала, на какие показатели женского здоровья я обращаю внимание на приеме.
И отдельно обратила внимание на дефицит железа. Все уже знают, что одним из п…
❤4🔥4🤩2
Showing the 12 most recent of 17 posts we hold for @mama_dietolog. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 17 most recent posts we hold, published 10 March 2026 to 12 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“Ирина Ладина Мама - диетолог | ДЕТИ | ПРИКОРМ и не только” (@mama_dietolog), 204 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/mama_dietolog.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.