۷ فایده ورزش حتی بدون تغییر وزن ▪️ ورزش میتواند حتی بدون کاهش وزن، با افزایش عضلات و بهبود ترکیب بدن سلامت شما را ارتقا دهد #بهداشت_و_سلامت #ورزش 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir

Channel
مـاباهم
@maabaham_ir
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
107subscribers
+1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1002027221653 |
|---|---|
| Type | Channel |
| Username | @maabaham_ir |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 30 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 30 August 2026 |
| On Telegram | t.me/maabaham_ir |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 30 Aug 2026, 01:28 | 107 | +1 |
| 9 Aug 2026, 08:46 | 106 | no change |
| 8 Aug 2026, 15:01 | 106 | first reading |
Engagement
20 posts held, back to 17 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.54%
- avg views ÷ 107 subscribers
- Avg views / post
- 7.0
- 1 post measured
- Reaction rate
- —
- this channel exposes no reaction counts
- Posts in window
- 1
- of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 8 August 2026 |
|---|---|
| Posts held | 20 (17 July 2026 – 8 August 2026) |
| Views total | 7 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 08:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Video runtime
- 5m 26s
- Average length
- 2m 43s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 July 2026 to 8 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
👦🏻یک کودک، دو چهره! دوگانگی رفتار کودک در خانه و بیرون طبیعی است؛ او در خانه احساس امنیت میکند و در محیطهای جدید، هیجان و کنجکاوی بیشتری بروز میدهد. #تربیت_فرزند 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
شاهکلید دوستی با امیر ▪️ برخی سورهها فراتر از یک تلاوت ساده، شاهکلید رهایی از مشکلات و رسیدن به عالیترین درجات معنویاند. سوره واقعه یکی از این گنجینههاست. #مذهبی #سوره_واقعه 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
🏴چهل روز 🎤محسن چاوشی 🖤فرارسیدن اربعین حسینی بر همگان تسلیت باد #اربعین_حسینی 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
🥤عوارض مصرف مداوم نوشابههای رژیمی ▪️ نوشابههای رژیمی بدون قند و کالریاند، اما مصرف مداوم آنها لزوماً انتخاب سالمتری نیست #بهداشت_و_سلامت #نوشابه 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
کاهش استهلاک خودرو در تابستان با این روشها از خودروی خود در گرما محافظت کنید #ترفند #تابستان 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
🫠 فرمول خنکی در روزهای داغ ▪️ با یک انتخاب درست در جنس و مدل لباس، به راحتی نوزادان و سالمندان را از گرمازدگی دور نگه دارید. #بهداشت_و_سلامت #تابستان 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
راهکارهای پیشگیری از گرمازدگی در پیادهروی اربعین #بهداشت_و_سلامت #اربعین 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
اکبر عبدی مرد هزارچهره سینمای ایران ▪️ اکبر عبدی از محبوبترین بازیگران کمدی ایران بود و بهدلیل توانایی بالا در ایفای نقشهای متفاوت از ماندگارترین چهرههای سینمای ایران شناخته میشد، او در ۶۶ سالگی درگذشت. #هنر 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
نفوذ به هسته آمریکا! پایگاه هوایی «احمد الجابر» که نقش کلیدی در پشتیبانی از عملیاتهای هوایی آمریکا در منطقه ایفا میکند، ۲۹ تیر ۱۴۰۵ هدف پهپادهای ایران قرار گرفت. #اخبار #باید_برخاست #ایران_مقتدر 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
مسیر اتصال آزادراه شهید سلیمانی به آزادراه کرج ـ قزوین افتتاح شد تنها بخش باقیمانده، پل «B1» یا پل شهید رئیسی است که در جریان تجاوز رژیم صهیونیستی آسیب دید و عملیات بازسازی آن در دستور کار قرار دارد. برنامهریزی شده است تا در مردادماه، تمامی مسیر قزوین به تهران، رمپها و لوپهای دسترسی این آزادراه تکمیل و به بهرهبرداری برسد. تا زمان تکمیل پل شهید رئیسی، مسیر پدافندی ویژهای در زیر این پل در حال احداث است که همز…
🌑 شب سیاه آمریکا ▪️ در دهمین روز عملیاتهای نظامی، موشکها و پهپادهای ایران، پایگاهها و مواضع متعددی از آمریکا را در کشورهای منطقه هدف قرار دادند. ۳۰ تیر ۱۴۰۵ #اخبار #باید_برخاست #ایران_مقتدر 🤝🏻 کانال مردمی ماباهم ▪️ @Maabaham_ir
👍1
Showing the 12 most recent of 20 posts we hold for @maabaham_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 30 August 2026 — this entry's latest reading, not the date you are reading this.
“مـاباهم” (@maabaham_ir), 107 subscribers as measured 30 August 2026. Telegram Register, tgregister.com/channel/maabaham_ir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.