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Channel

لوئیز، اصلاح سبک زندگی

@louisecenter

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Cite this entry

176subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001873770997
TypeChannel
Username@louisecenter
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live3 October 2026
Measurements held7
Confirmed unchanged1 time, most recently 3 October 2026
On Telegramt.me/louisecenter

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 24 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

176179177.57 August 2026 — 177 subscribers8 August 2026 — 178 subscribers8 August 2026 — 178 subscribers16 August 2026 — 179 subscribers24 August 2026 — 176 subscribers18 September 2026 — 179 subscribers3 October 2026 — 176 subscribers7 August 20263 October 2026
7 measurements spanning 57 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 176–179 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
3 Oct 2026, 10:41176-3
18 Sept 2026, 13:56179+3
24 Aug 2026, 18:48176-3
16 Aug 2026, 03:36179+1
8 Aug 2026, 13:17178no change
8 Aug 2026, 05:13178+1
7 Aug 2026, 18:54177first reading

Engagement

20 posts held, back to 9 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 21 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
47s
Average length
24s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

3 reactions across 2 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤3100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 2 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 9 June 2026 to 21 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

21 Jul 2026, 16:25 UTC82 viewsread 8 August 2026

این 3 خوراکی به چربی سوزی ات کمک میکنن❗️👇🏻 🥚 تخم‌مرغ سرشار از پروتئینه و هضمش انرژی زیادی مصرف میکنه؛ یعنی کالری‌سوزی حتی در حالت استراحت بیشتر میشه 👌🏻 🌶فلفل تند (مخصوصاً چیلی) حاوی ترکیبی به نام کپسایسین که متابولیسم رو بالا میبره و به افزایش چربی‌سوزی کمک می‌کنه🫴🏻 🍵 چای سبز دارای کاتچین‌‌هاست (نوعی آنتی‌اکسیدان) که فرآیند چربی‌سوزی رو فعال میکنن. @louisecenter

18 Jul 2026, 08:46 UTC108 viewsread 8 August 2026
File

چرا من باید هر روز دنبال یه طعم شیرین باشم؟ این ویس رو با دقت گوش بده چون از یک زاویه کاملا متفاوت به این موضوع نگاه کردیم و راجع بهش حرف زدیم. اگه این پست برات مفید بود ❤️ رو بزن

18 Jul 2026, 08:44 UTC96 viewsread 8 August 2026

همونطور که حدس میزدم گزینه ۲ انتخاب شد ⚠️ اما می خوام یه موضوع خیلی مهم بهتون بگم: اکثرا نوشابه رژیمی رو انتخاب کردید چون شکر نداره. در صورتی که مشکل اصلی شکر نیست مشکل اینه که مغز ما معتاد طعم شیرینی شده!! و فرقی نداره این شیرینی از شکر یا شیرین کننده های مصنوعی بیاد!

16 Jul 2026, 08:28 UTC99 viewsread 8 August 2026
Poll

اگه دو تا لیوان جلوتون بذارم و ازتون بخوام انتخاب کنید، کدوم رو انتخاب می کنید؟

  1. نوشابه معمولی با ۱۰ قاشق شکر29%
  2. نوشابه رژیمی با قند مصنوعی71%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

14 Jul 2026, 15:49 UTC95 viewsread 8 August 2026
Video

با دستگاه عضله ساز لوئیز آشنایی داری؟ ببینیم تو چه نواحی میتونه بهمون کمک کنه؟😍👇 🔻عضله سازی بدون نیاز به جراحی 🔻فرم دهی بدن 🔻بهبود ظاهر شکم پس از کاهش وزن 🔻سفت شدن عضلات باسن 🔻تقویت عضلات ران 🔻فرم‌دهی بازوها 🔻تقویت عضلات پشت ساق پا و ... @louisecenter

8 Jul 2026, 13:34 UTC106 views2 reactionsread 8 August 2026
Photo

☕️ برای لاغری، دمنوش میخک و لیمو بخور میخک ترکیبی به نام اوژنول داره که می‌تونه به کنترل اشتها کمک کنه. 🍋 وقتی با لیموی تازه ترکیب می‌شه، به‌خاطر ویتامین C و تأثیرش روی تعادل قند خون، ممکنه هوس خوراکی‌های شیرین هم کمتر بشه. 🚶‍♀️ وقتی ولع و ریزه‌خواری کمتر بشه، انتخاب‌های سالم برات راحت‌تر می‌شه و در کنار تغذیه متعادل و تحرک کافی، رسیدن به وزن دلخواه هم آسون‌تر میشه. 📌 برای تهیه این دمنوش، چند دانه میخک رو ۵ تا ۱…

❤2

5 Jul 2026, 14:30 UTC114 viewsread 8 August 2026
Photo

هیچ‌کس با حذف وعده ها لاغر نشده❗️ 1️⃣ وقتی یک وعده رو حذف می‌کنی، ولع غذایی بیشتر میشه 2️⃣ ولع که بالا میره، ریزه‌خواری شروع میشه 3️⃣ ریزه‌خواری به‌مرور باعث افزایش وزن میشه 4️⃣ لاغری با به‌اندازه خوردن اتفاق میفته ، نه با حذف وعده‌ها @louisecenter

1 Jul 2026, 15:45 UTC119 viewsread 8 August 2026
Video

🔻دیگران به چشم یک فرد با اراده تر می بیننت اگه... ✅️ به سلامتیت اهمیت بدی و براش وقت بذاری ✅️ یک برنامه تخصصی و مناسب رو با توجه به وضعیت بدنت انجام بدی [نتیجه این ها میشه ۷.۵ کیلو کاهش وزن و ۱۵ سانت کاهش سایز 😍 ☎️ 02191003064 🌐 www.louisecenter.ir

27 Jun 2026, 09:35 UTC127 views1 reactionsread 8 August 2026

📌 نکته مهم: بدن شما فقط به «مقدار کالری» واکنش نشون نمی‌ده؛ بلکه به «زمان و نحوه پخش کالری در طول روز» هم حساسه. اگر سوالی داری یا درخواست مشاوره رایگان داری، می تونی از طریق راه‌ های ارتباطی زیر، با ما در ارتباط باشی❤️ 📲09195535660 🌐www.louisecenter.ir

❤1

27 Jun 2026, 09:35 UTC125 viewsread 8 August 2026
Photo

✅ یک الگوی مناسب برای توزیع کالری روزانه (همراه با ۱۲ تا ۱۴ ساعت فستینگ شبانه): 🍳 صبحانه: ۲۵ تا ۳۰٪ کالری روزانه 🍏 میان‌وعده صبح: ۵ تا ۱۰٪ 🍽 ناهار: ۳۵ تا ۴۰٪ 🥜 میان‌وعده عصر: ۵ تا ۱۰٪ 🌙 شام: ۱۵ تا ۲۰٪ البته این درصدها برای هر فرد با توجه به شرایط بدنی، سبک زندگی و اهداف تغذیه‌ای می‌تونه کمی متفاوت باشه.

16 Jun 2026, 12:51 UTC136 viewsread 8 August 2026

یاسر شریف-متخصص تغذیه مجموعه لوئیز-راجع به ۳ نشونه مهم صحبت می کنن. این نشونه ها میگن: بزرگی شکمت احتمالاً از چربی نیست و باید دنبال دلیل دیگه‌ای باشی.

Showing the 12 most recent of 20 posts we hold for @louisecenter. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

16 Jul 2026, 08:28 UTCAnonymous Poll7 voters

اگه دو تا لیوان جلوتون بذارم و ازتون بخوام انتخاب کنید، کدوم رو انتخاب می کنید؟

  1. نوشابه معمولی با ۱۰ قاشق شکر29%
  2. نوشابه رژیمی با قند مصنوعی71%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 9 June 2026 to 21 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 3 October 2026 — this entry's latest reading, not the date you are reading this.

“لوئیز، اصلاح سبک زندگی” (@louisecenter), 176 subscribers as measured 3 October 2026. Telegram Register, tgregister.com/channel/louisecenter.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.