Channel
@liveup_nutrition
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
19subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003556066835 |
|---|---|
| Type | Channel |
| Username | @liveup_nutrition |
| Description | Better nutrition, made simple |
| Created | Between 1 December 2025 and 15 May 2026 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 4 October 2026 |
| Measurements held | 2 |
| On Telegram | t.me/liveup_nutrition |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 17:17 | 19 | no change |
| 7 Aug 2026, 00:47 | 19 | first reading |
20 posts held, back to 15 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 20 July 2026. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 11 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
63 reactions across 19 posts, in 3 distinct kinds. The most used accounts for 55.6% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 35 | 55.6% | |
| 👍 | 27 | 42.9% | |
| 👏 | 1 | 1.59% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 63 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 15 May 2026 to 20 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Foods That Provide Both Iron and Vitamin D 🍳🐟 🔹 Eggs (especially the yolk) 🍳 🔹 Salmon and other fatty fish 🐟 🔹 Sardines 🔹 Fortified breakfast cereals 🌾 🔹 Fortified milk and dairy products 🥛 🔹 Liver (contains iron and small amounts of Vitamin D) . . . . . . . . . . . #liveup_nutrition #Iron #VitaminD #HealthyEating #Nutrition #Micronutrients #BoneHealth #IronHealth #HealthEducation #NutritionEducation #HealthyBody
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Research Findings on Combined Vitamin D and Iron Deficiency in Children 👶🩸☀️ 🔹 Iron and Vitamin D deficiencies can occur together in children. 🔹 Both deficiencies may affect growth, brain development, and immunity. 🔹 Children with poor dietary diversity are at higher risk. 🔹 Early screening and a balanced diet can help prevent long-term health problems. . . . . . . . . . #liveup_nutrition #ChildNutrition #IronDefi…
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Vitamin D and Sunlight Misconceptions ☀️❌ 🔹 Myth: Living in a sunny country means you can't be Vitamin D deficient. 🔹 Fact: Many people still have low Vitamin D despite abundant sunshine. 🔹 Time spent indoors, clothing, sunscreen, skin tone, and air pollution can reduce Vitamin D production. 🔹 Safe sun exposure and a balanced diet remain important for maintaining healthy Vitamin D levels. . . . . . . . . . . . #live…
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The Double Burden: Having Both Iron and Vitamin D Deficiency 🩸☀️ 🔹 Iron and Vitamin D deficiencies can occur at the same time. 🔹 Both can contribute to fatigue, weakness, and reduced productivity. 🔹 They may affect immunity, growth, and overall health. 🔹 A balanced diet, healthy lifestyle, and proper testing help identify both deficiencies. 🔹 Early prevention is key to maintaining good health. . . . . . . . . . . #…
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Vitamin D Deficiency in Ethiopia: Statistics Revealing a Hidden Public Health Challenge ☀️🇪🇹 🔹 Vitamin D deficiency exists even in sunny Ethiopia. 🔹 Higher risk among women, children, older adults, and people with limited sun exposure. 🔹 Urban lifestyles and indoor work contribute to the problem. 🔹 Low awareness and limited dietary sources increase the risk. 🔹 Early detection and prevention are important for better …
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The Global Goal to Reduce Anemia by 50% 🌍🩸 🔹 A global target to reduce anemia in women of reproductive age by 50%. 🔹 Focuses on improving nutrition and access to iron-rich foods. 🔹 Promotes iron supplementation and food fortification where needed. 🔹 Encourages early screening and treatment of anemia. 🔹 Supports healthier pregnancies and better maternal and child health. . . . . . . . . . #Liveup_nutrition #Anemia #…
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The Impact of Indoor Living on Vitamin D Levels 🏠☀️ 🔹 Less exposure to sunlight 🔹 Reduced Vitamin D production in the skin 🔹 Increased risk of Vitamin D deficiency 🔹 Common among office workers, students, and people who stay indoors most of the day . . . . . . . . . . . . #Liveup_nutrition #VitaminD #IndoorLifestyle #VitaminDDeficiency #Sunlight #BoneHealth #HealthEducation #Wellness #HealthyLiving #Micronutrients #N…
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Vitamin D Deficiency in Africa and Ethiopia 🌍☀️ Despite abundant sunshine, Vitamin D deficiency remains a public health concern in many African countries, including Ethiopia. Factors such as limited sun exposure, indoor lifestyles, air pollution, cultural clothing practices, and low dietary intake can contribute to low Vitamin D levels ⚠️. . . . . . . #Liveup_nutrition #VitaminD #VitaminDDeficiency #AfricaHealth #Et…
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Top Food Sources of Vitamin D ☀️🍽️ 🔹 Fatty fish (salmon, tuna, sardines) 🐟 🔹 Egg yolks 🍳 🔹 Liver 🔹 Fortified milk 🥛 🔹 Fortified cereals 🌾 🔹 Fortified plant-based drinks . . . . . . . . . . . #Liveup_nutrition #VitaminD #Nutrition #HealthyEating #BoneHealth #Micronutrients #HealthEducation #VitaminDDeficiency #NutritionEducation #Wellness #HealthyBody
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☀️ Who Is Most at Risk for Vitamin D Deficiency? 🔹 People with limited sun exposure 🔹 Older adults 🔹 Individuals with darker skin 🔹 People who spend most of their time indoors 🔹 Pregnant and breastfeeding women 🔹 Infants and young children 🔹 People with obesity 🔹 Individuals with conditions that affect nutrient absorption #Liveup_nutrition #VitaminD #VitaminDDeficiency #BoneHealth #ImmuneHealth #HealthEducation #Nu…
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Signs and Symptoms of Vitamin D Deficiency 🔹 Fatigue and low energy 🔹 Muscle weakness or aches 🔹 Bone pain or back pain 🔹 Frequent illness or infections 🔹 Low mood or mood changes 🔹 Slow wound healing 🔹 Hair loss (in some cases) 🔹 Increased risk of bone fractures . . . . . . . . . . . . . . #Liveup_nutrition #VitaminD #VitaminDDeficiency #BoneHealth #ImmuneHealth #HealthEducation #NutritionEducation #Micronutrients #…
❤2👍2
Although it is called a vitamin, Vitamin D actually behaves more like a hormone. After being produced in the skin or obtained from food, it undergoes several changes in the liver and kidneys to become its active form. This active form then travels through the bloodstream, sending signals to different organs and tissues throughout the body 🔄🩸. Vitamin D helps regulate important processes such as calcium absorption, b…
❤3
Showing the 12 most recent of 20 posts we hold for @liveup_nutrition. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“LiveUp Nutrition” (@liveup_nutrition), 19 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/liveup_nutrition.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.