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Channel

Победа над тревогой и депрессией 🍀

@lightmanjane

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

120subscribers

+0 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001744416748
TypeChannel
Username@lightmanjane
DescriptionАвтор канала, психолог Евгения Лайтман специализируется на тревожно-депрессивных состояниях, предлагая психологическую поддержку, научно доказанные техники и стратегии для восстановления эмоционального равновесия. Запись на консультацию: @janelightman
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live9 August 2026
Measurements held2
On Telegramt.me/lightmanjane

Growth

1208 Aug 2026, 14:15 — 120 subscribers9 Aug 2026, 04:16 — 120 subscribers8 Aug 2026, 14:159 Aug 2026, 04:16
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 119–121 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Aug 2026, 04:16120no change
8 Aug 2026, 14:15120first reading

Engagement

9 posts held, back to 25 April 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 9 posts for this entry, the most recent from 13 November 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
72
Videos
40
Links
17

Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
18s
Average length
18s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

78 reactions across 9 posts, in 12 distinct kinds. The most used accounts for 25.6% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2025.6%
1316.7%
👍1215.4%
😁1114.1%
🤣56.41%
🏆45.13%
33.85%
🙏33.85%
🎉22.56%
👏22.56%
🤔22.56%
😍11.28%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 9 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 78reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 9 most recent posts we hold, published 25 April 2024 to 13 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

13 Nov 2024, 11:42 UTC308 views5 reactionsread 9 August 2026
Photo

Как я себя чувствую, когда наконец-то выпустился этот курс 😅

😁4👏1

Signed Евгения Лайтман

13 Nov 2024, 11:41 UTC294 views5 reactionsread 9 August 2026
Forwarded from @youtalktherapyPhoto

В последнее время чувствуете, что горите? Сейчас самое время позаботиться о себе на совместном онлайн-курсе со Справочной, медиа для предпринимателей от банка Точка 💛 Знаем, что к концу года от количества задач, отчётов документов и других рабочих дел голова идёт кругом. Но как не довести себя до выгорания или справиться с ним, если пожар уже начался? Долго объяснять не будем 🔥 Просто держите билет на первый беспла

🔥31😍1

Signed Евгения Лайтман

1 Nov 2024, 11:57 UTC260 views9 reactionsread 9 August 2026
Forwarded from @youtalktherapyPhoto

Замечаете влияние погоды на настроение? Мы — да, поэтому решили спросить у экспертов, как поддержать себя, когда за окном пасмурно и холодно 🌧 Упадок сил и настроения связаны с несколькими причинами, и важно понимать, что мы не одни в своих чувствах ❤️ Психолог Евгения Лайтман рассказала, что происходит с нами при переходе от тёплых месяцев к холодным, а также подготовила небольшой чек-лист самопомощи Подробнее в

4👍2🔥2👏1

Signed Евгения Лайтман

1 Nov 2024, 11:57 UTC172 views4 reactionsread 9 August 2026

Становится все холоднее ❄️ Поэтому я написала для вас пост о том, как справиться с осенне-зимней хандрой. Читаем, пользуемся! ☕️

🔥21🙏1

Signed Евгения Лайтман

3 May 2024, 05:25 UTC489 views11 reactionsread 9 August 2026
Photo

✨ Наткнулась на мотивирующую цитату Айн Рэнд («Атлант расправил плечи») В студенческие годы я слышала о книге от разных знакомых, но так и не нашла времени на прочтение 🤔 Кто-то читал? Понравилась ли книга? Стоит ли мне ее прочесть? #friday_motivation

👍72🔥2

Signed Евгения Лайтман

28 Apr 2024, 06:00 UTC455 views13 reactionsread 9 August 2026
Photo

Делюсь радостной новостью - во время прохождения тестового периода в Youtalk я получила ⭐️ Высокий рейтинг ⭐️ Я ценю, что мои клиенты видят и чувствуют мою искренность и профессионализм 🫶 #отзывы

🔥5🏆42🎉2

Signed Евгения Лайтман

27 Apr 2024, 05:35 UTC344 views10 reactionsread 9 August 2026

Я: учит клиентов заботиться о себе, беречь колпак, не сжигать себя на работе Также я: после 12-часовой рабочей смены поставила консультацию на пару часиков, на следующий день сделала то же самое Жизнь - 10 из 10 🤡

😁3🤔2🤣2🙏21

Signed Евгения Лайтман

26 Apr 2024, 05:55 UTC327 views8 reactionsread 9 August 2026
Photo

Сегодня меня мотивировал Ч. Диккенс. Временами так хочется сойти с намеченного пути, сдаться, принять поражение. Нам не хватает поддержки, опоры, простого доброго слова. Так получается, что мы не всегда можем себя сами поддержать. По разным причинам. Возможно, просто много всего навалилось, а сил разгребать уже нет, возможно, навык самоподдержки не был выработан. К примеру, я недавно обратилась к своему психологу

3🔥32

Signed Евгения Лайтман

25 Apr 2024, 08:18 UTC253 views13 reactionsread 9 August 2026
Video

Чаще всего люди с высоким уровнем тревоги винят себя во всех бедах. Притом неважно, действительно ли человек провинился или же нет, мысли о том, что "Я напортачил" уже вертятся в голове и замешивают густую смесь мутных чувств. Это одна крайность. Другая крайность - когда человек винит во всем других. Со стороны выглядит забавно, но представьте себе, как сложно выстраивать свою жизнь и наслаждаться ею, когда все прот

😁4👍3🔥3🤣3

Signed Евгения Лайтман

Showing the 9 most recent of 9 posts we hold for @lightmanjane. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,431,440 of 1,480,688entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.

“Победа над тревогой и депрессией 🍀” (@lightmanjane), 120 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/lightmanjane.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.