7 measurements spanning 38 days, net -20. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 316–343 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
14 Sept 2026, 03:39
319
-16
6 Sept 2026, 08:16
335
-2
28 Aug 2026, 17:44
337
-1
22 Aug 2026, 06:58
338
-2
14 Aug 2026, 18:45
340
+1
8 Aug 2026, 07:03
339
no change
7 Aug 2026, 09:51
339
first reading
Engagement
19 posts held, back to 28 July 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 19 posts for this entry, the most recent from 10 August 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
Video runtime
30s
Average length
30s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
37 reactions across 17 posts, in 7 distinct kinds. The most used accounts for 29.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
11
29.7%
👍
10
27.0%
🔥
9
24.3%
❤🔥
3
8.11%
🤔
2
5.41%
🤣
1
2.70%
🥰
1
2.70%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 37 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 19 most recent posts we hold, published 28 July 2023 to 10 August 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
5 наиболее распространённых дефицитов витаминов и минералов в организме и как с ними бороться
Если говорить о дефицитах, то скорее всего это не "один дефицит", а "мультидефицитное состояние" 😵
Сами дефициты редко являются причиной каких-либо заболеваний, но они часто сопровождают заболевания и способствуют их развитию
Только 14% взрослого населения планеты обеспечены витаминами в полном объёме. У всех остальных на…
ШОКОЛАДНЫЕ БУЛОЧКИ С КОРИЦЕЙ
Безумно вкусные, мягкие и нежные булочки с секретным ингредиентом!
Да, это снова кабачок!
Всё-таки, это удивительный овощ, с ним даже тесто получается превосходным. Очень рекомендую попробовать, гарантированно останетесь довольны!
Состав для теста:
🌱Кабачки 200 г
🍙Мука кокосовая 50 г
🍙Мука льняная 50 г (у меня из семян белого льна)
🍙Псиллиум 20 г
🥄Какао 20г
🥚Яйцо (С0) 2 шт
🥄Разрыхлите…
👆Приведу свой пример: я тоже очень долго ела овощи "потому что так положено". Вроде серьёзных проблем с ЖКТ не было, но вечно каким-то фоном был лёгкий дискомфорт: то живот надует, то бежишь стремительно в туалет после салата…в целом, это создаёт недовольное лицо и настороженность чего бы такого не съесть, чтобы не раздуло живот в обитающем платье… Всё это прекратилось, когда я практически исключила овощи.
ВСЕМ ЛИ ПОЛЕЗНЫ ОВОЩИ?🥦
Суперфуд, антиоксиданты, здоровая еда — это всё про растения.
Мы, не задумываясь, поглощаем килограммы овощей просто потому что все так делают и "так положено".
Параллельно мы говорим: к здоровью должен быть персональный подход!
Персональный подход, но свои минимум 500 грамм овощей и фруктов съешь!
А что если это ошибка?!
Что если многие настолько уверовали в пользу овощей, что даже свои жа…
❤1🤣1
Showing the 12 most recent of 19 posts we hold for @lifekaif_ln. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 19 most recent posts we hold, published 28 July 2023 to 10 August 2023. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this
entry's latest reading, not the date you are reading this.
“ЛайфКайф с Лесей Новак🪴” (@lifekaif_ln), 319 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/lifekaif_ln.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.