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Channel

Lichkanov_fitness

@lichkanov_fitness

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

211subscribers

+2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002085794815
TypeChannel
Username@lichkanov_fitness
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live17 September 2026
Measurements held6
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/lichkanov_fitness

Growth

208211209.57 August 2026 — 209 subscribers8 August 2026 — 209 subscribers24 August 2026 — 210 subscribers31 August 2026 — 208 subscribers8 September 2026 — 209 subscribers17 September 2026 — 211 subscribers7 August 202617 September 2026
6 measurements spanning 40 days, net +2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 208–211 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 05:40211+2
8 Sept 2026, 21:01209+1
31 Aug 2026, 02:54208-2
24 Aug 2026, 01:38210+1
8 Aug 2026, 11:03209no change
7 Aug 2026, 18:13209first reading

Engagement

15 posts held, back to 25 July 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 2 February 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
1m 08s
Average length
34s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

191 reactions across 14 posts, in 9 distinct kinds. The most used accounts for 53.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍10253.4%
🔥3920.4%
168.38%
💯147.33%
❤‍🔥94.71%
👏42.09%
🥰42.09%
21.05%
🤩10.524%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 191 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 25 July 2025 to 2 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

2 Feb 2026, 18:56 UTC462 views19 reactionsread 8 August 2026
Photo

Запеканка высокобелковая! 200 гр филе курицы или индейки (сегодня у нас филе бедра индейки) Помидор 6 шт шампиньоны 300 гр зерненый творог со сливками 5% 2 яйца Соль Все нарезаем. Перемешиваем. Солим. Отправляем в духовку на 40-50 минут при 180 С Всем приятного аппетита

8👍6❤‍🔥2🔥2💯1

Signed Дмитрий

13 Jan 2026, 18:51 UTC574 views16 reactionsread 8 August 2026
Photo

Коржи 3 яйца 50 гр. меда 0,5 ч. ложки соды 30 мл. теплой воды 80 гр. рисовой муки 25 гр. крахмала Подсластитель по вкусу Крем 150 гр. творожный сыр (у нас рикотта) 250 гр. мягкий творог Подсластитель Готовим Мед залить теплой водой, добавить соду, тщательно перемешать. Яичные белки отделить от желтков. Белки взбить миксером в густую пену. В желтки добавить медовый сироп, взбитые белки и сахзам по вкусу (у нас эри

👍8❤‍🔥611

Signed Дмитрий

13 Jan 2026, 18:30 UTC438 views4 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍4

Signed Дмитрий

10 Jan 2026, 10:46 UTC529 views3 reactionsread 8 August 2026

Для тех кто спрашивал в какой формочке делать сырки)

👍3

Signed Дмитрий

10 Jan 2026, 10:45 UTC524 views3 reactionsread 8 August 2026

силиконовая форма для выпечки и изготовления десертов сырков полено https://ozon.ru/t/rd4iZba

🔥3

Signed Дмитрий

4 Jan 2026, 15:12 UTC614 views13 reactionsread 8 August 2026

400г творога 0,5% жирности 125г мягкий творог 0,1% жирности 30г протеин ( был без вкуса) 50г кокосовой стружки 10г желатин 150г конфитюр без сахара Стевия жидкая по вкусу Желатин залить теплой водой набухать Все ингредиенты соединить в чаше блендера и довести до однородной массы Выложить в формы до половины, добавить начинку и накрыть оставшейся массой. Отправить в холодильник до застывания! Вуаля! Все готово!! О

🔥7👍3👏3

Signed Дмитрий

4 Jan 2026, 14:45 UTC496 views17 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥10🥰4👍2🤩1

Signed Дмитрий

4 Jan 2026, 14:44 UTC474 viewsread 8 August 2026
Photo

Photo, posted without a caption

Signed Дмитрий

5 Aug 2025, 13:26 UTC740 views18 reactionsread 8 August 2026
Video message

Video message, posted without a caption

👍11💯4🔥3

Signed Дмитрий

5 Aug 2025, 13:23 UTC693 views12 reactionsread 8 August 2026
Photo

кратко о важности витамина D: 1. Кости и Зубы: Ключевой для усвоения кальция и фосфора, делает кости крепкими. Предотвращает рахит у детей, остеомаляцию и остеопороз у взрослых. 2. Иммунитет: Укрепляет защиту организма, помогает бороться с инфекциями (включая ОРВИ) и снижает риск аутоиммунных заболеваний. 3. Настроение и Мозг: Связан с риском депрессии и тревоги. Поддерживает работу нервной системы. 4. Клетки и

👍7🔥3💯2

Signed Дмитрий

4 Aug 2025, 18:51 UTC502 views18 reactionsread 8 August 2026
Video

Не особо диетический Но высокобелковый десерт Обезжиренный Кому рецепт интересен?

👍13🔥31💯1

Signed Дмитрий

2 Aug 2025, 06:27 UTC547 views20 reactionsread 8 August 2026
Video

Video, posted without a caption

👍133💯2❤‍🔥1🔥1

Signed Дмитрий

Showing the 12 most recent of 15 posts we hold for @lichkanov_fitness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Lichkanov_fitness” (@lichkanov_fitness), 211 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/lichkanov_fitness.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.