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Channel

Адекватное Похудение | Алина Хмель. Тренировки, диета, пп-рецепты

@lelyaprofit

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

386subscribers

-5 since we began measuring on 2 October 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002065267454
TypeChannel
Username@lelyaprofit
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded2 October 2026
Last confirmed live21 October 2026
Measurements held4
Confirmed unchanged1 time, most recently 21 October 2026
On Telegramt.me/lelyaprofit

Topic

Health & wellness — a classification, not a measurement. An on-box language model (qwen3.6:35b-a3b, prompt version 1) read this channel’s own recent posts on 21 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

386391388.52 October 2026 — 391 subscribers2 October 2026 — 391 subscribers6 October 2026 — 389 subscribers21 October 2026 — 386 subscribers2 October 202621 October 2026
4 measurements spanning 19 days, net -5. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 385–392 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
21 Oct 2026, 14:19386-3
6 Oct 2026, 23:00389-2
2 Oct 2026, 16:22391no change
2 Oct 2026, 15:47391first reading

Engagement

14 posts held, back to 1 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 20 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9m 45s
Average length
53s

Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

155 reactions across 13 posts, in 7 distinct kinds. The most used accounts for 38.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤5938.1%
🔥5636.1%
🥰2214.2%
👍63.87%
😍53.23%
💘42.58%
👏31.94%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 155 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 1 June 2026 to 20 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Aug 2026, 09:06 UTC219 views10 reactionsread 2 October 2026
Video

Если прислушаться, слышно как на фоне спина тихо шепчет «спасибо»🙏🏻 Все мои девочки после комплекса с роллами на тренировке говорят, что они как после массажа🥰 Обязательно попробуй, такого ты точно не ожидаешь🔥

🔥9💘1

19 Aug 2026, 18:55 UTC210 views14 reactionsread 2 October 2026
Video

Про жука жужука Или о том, почему ты чувствуешь в нём бёдра, поясницу, и что угодно другое кроме пресса✅ Пробуем по-новому, чувствуем, обучаемся, восхищаемся собой🔥

🔥11❤2👏1

18 Aug 2026, 08:56 UTC183 views15 reactionsread 2 October 2026
Video

Переобувание в воздухе. Совершила классическую ошибку, решив что если я хороший специалист, значит и хороший руководитель. Но копнув глубже, оказалось что моего опыта недостаточно. Но с горящей задницей бегать мы умеем, любим и практикуем, а назад пятками не ходим, значит остаётся только учиться летать уже тогда, когда прыгнул с небоскрёба. Прорвёмся же?🚀

❤9🔥3🥰2💘1

16 Aug 2026, 21:04 UTC186 views14 reactionsread 2 October 2026
Video

Желать Делать!

🥰6🔥4❤3💘1

15 Aug 2026, 06:59 UTC206 views5 reactionsread 2 October 2026
Photo

Творожные гнёзда с заварным кремом, маком и бананом🥰 Кбжу оставила в конце видео✅

🔥3❤1💘1

14 Aug 2026, 17:00 UTC195 views5 reactionsread 2 October 2026
Video

Больше, чем просто тренировки❤️ Идём вместе к любому результату😅 Если что, вы знаете к кому обратиться😉

🔥5

13 Jul 2026, 10:29 UTC357 views6 reactionsread 2 October 2026
Photo

✨ ВПЕРВЫЕ! Загородный ретрит от женской фитнес-студии «ЭКОФит» ✨ Иногда лучший способ восстановить силы — просто остановиться. 🌿 8–9 августа мы впервые проводим наш загородный ретрит — пространство, где можно забыть о суете, вдохнуть полной грудью и посвятить время только себе. Почему это будет круто? 💚 Потому что это не массовое мероприятие. Мы собираем всего 6 участниц, чтобы создать теплую, доверительную атмос…

🔥4❤2

7 Jul 2026, 12:43 UTC358 views35 reactionsread 2 October 2026
Video

💔 Она без преувеличения каждый раз дарит мне цветы. Моя эмпатичная, ласковая, любящая девочка🥺 Ценю каждый одуванчик с газона, каждый «листочек в виде сердечка»❤️

❤16🥰14😍5

11 Jun 2026, 11:38 UTC422 views12 reactionsread 2 October 2026
Video

Если ваш тренер в ходе голосового сопровождения тренировки называет правый бицепс левым трицепсом, он не тупой, честное слово! Это для вас ваша тренировка первая за этот день, а для него она может быть шестая, если не двенадцатая. Иногда мой личный график на день выглядит так, будто я вообще не обладаю никакими физиологическими потребностями. 8 тренировок с 7:30 утра подряд, с тайм-аутами по 5 минут, чтобы проветри…

❤12

10 Jun 2026, 16:35 UTC296 views4 reactionsread 2 October 2026
Video

Проект «Телу Время» уже ждёт тебя: https://t.me/+GwxwzSIO6BdiMTAy

🔥4

4 Jun 2026, 09:41 UTC366 views11 reactionsread 2 October 2026
Video

«Закрыть рёбра» — это популярный фитнес-термин, который означает приведение грудной клетки в нейтральное положение (когда нижние рёбра не «торчат» вперёд). Это важно для правильной осанки, безопасных тренировок и работы мышц кора. Почему рёбра «открываются»? Основная причина — нарушение баланса мышц: - слабые мышцы кора (особенно поперечная мышца живота) - гипертонус поясницы - неправильное дыхание (грудное вместо д…

👍6🔥3❤2

Showing the 12 most recent of 14 posts we hold for @lelyaprofit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Подольск Область Москва
@Podolsk_here · 19,330
Telegram ranks this channel #37 of 63 here — alongside 62 others — read 2 October 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 October 2026 — this entry's latest reading, not the date you are reading this.

“Адекватное Похудение | Алина Хмель. Тренировки, диета, пп-рецепты” (@lelyaprofit), 386 subscribers as measured 21 October 2026. Telegram Register, tgregister.com/channel/lelyaprofit.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.