Интеллектуальный подход к практике йоги для креативных профессионалов в группе/индивидуально
🌿 От головы к телу — регулярная йога
🪷 От головы к себе — 4-недельная лаборатория внимания и контакта с собой
👩🎓 Yoga Alliance International
Inst: 1e_na
Created
Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
2 measurements spanning 1 day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 148–150 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
8 Aug 2026, 20:02
149
no change
7 Aug 2026, 15:41
149
first reading
Engagement
20 posts held, back to 17 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR · 30 days
41.6%
avg views ÷ 149 subscribers
Avg views / post
62.0
8 posts measured
Reaction rate
13.3%
reactions ÷ views · ER floor
Posts in window
8
of 20 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
What these figures were computed from
Window
Rolling 30 days · latest post in window 5 August 2026
Posts held
20 (17 June 2026 – 5 August 2026)
Views total
496
Reactions total
66
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
8 Aug 2026, 20:02 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
172
Videos
13
Links
14
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Video runtime
29m 12s
Average length
14m 36s
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
163 reactions across 19 posts, in 6 distinct kinds. The most used accounts for 58.9% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
96
58.9%
custom 5199919684111053403
38
23.3%
custom 5897720675640021059
13
7.98%
custom 5260532049298605550
7
4.29%
custom 5895548745038172506
6
3.68%
custom 5445128760133184002
3
1.84%
Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 163reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 June 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
Stars received
1
across the posts below
Posts paid on
1
of 20 we hold a reading for · 5%
Most on one post
1
single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @le_yoga. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 20 most recent posts we hold for this entry, published 17 June 2026 to 5 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Это не ИИ — это я в Котовском заливе 🏄♀️
Сегодня плавала на сапе. Солнце, вода, полный кайф.
И да — я морщу межбровье. Именно я. Та самая, которая на каждой практике напоминает вам расслабить эту точку.
Оказывается, даже радость может быть причиной. Особенно когда солнце светит прямо в лицо 🌞
P.S. Публикую это постом, потому что у меня закончились сторис — нужно больше бустов. Если хотите видеть больше мелких мо…
Есть поступки, которыми я не горжусь
И я знаю — у вас тоже есть такие. Мы с этим живём. Не жалеем — или жалеем, но учимся. Или пока не учимся, а просто идём дальше.
Я заметила: мои не самые лучшие поступки чаще всего случались там, где мне было невыносимо выдерживать собственные чувства. Особенно гнев.
Гнев сам по себе — нормальное чувство. Он приходит вместе с предательством, болью, несправедливостью. Но чувство …
Сегодня — Гуру Пурнима 🌕
День благодарности тем, кто помогает нам становиться ближе к себе.
Слово гуру переводят не только как «учитель». В санскрите гу — тьма, ру — тот, кто её рассеивает. Не человек, который даёт ответы, а тот, кто помогает увидеть их внутри себя.
За последние годы у меня было много таких людей. Преподаватели йоги, наставники, психологи, друзья, книги, случайные разговоры. Каждый из них что-то п…
Есть вещи, которые не появляются после оплаты
Можно купить красивый коврик.
Но нельзя купить привычку расстилать его каждое утро.
Можно купить билет в Японию.
Но нельзя купить умение замечать красоту вокруг.
Можно купить камеру.
Но нельзя купить взгляд фотографа.
Можно купить кисти и краски.
Но нельзя купить смелость творить.
Можно купить дорогой чай.
Но нельзя купить способность остановиться и почувствовать его…
О моём утреннем сообществе
Не зря это называется зарядка — так же, как зарядка для телефона. Она даёт ровно столько энергии, чтобы продуктивно прожить день.
Мои 30 минут по утрам — это не полноценная практика йоги. Это именно зарядка: для тела, для внимания, для дыхания. Перед работой, перед экраном, перед всем, что ждёт.
Когда нет времени на полтора часа, а есть только полчаса в онлайне — это всё равно забота о се…
Из комментариев к Йога-сутрам Патанджали: Сохраненные в разуме впечатления в йогической науке называются самскарами. Они упоминаются в древних текстах Упанишад. Откуда люди могли знать об этом за тысячи лет до того, как Зигмунд Фрейд разработал теорию вытеснения? Дело в том, что они занимались медитированием. Им не нужно было у кого-то учиться они видели, какие явления имеют место в их собственном мозге. Если вы соср…
Для тех, кто готов практиковать
Одна из самых больших ловушек нашего времени — путать понимание с практикой.
Посмотрел рилс про тревогу — стало легче.
Послушал подкаст про отношения — вроде что-то прояснилось.
Прочитал пост про самооценку — узнал себя.
И кажется, что работа уже идёт.
Но изменения начинаются не там, где мы что-то поняли.
Они начинаются там, где мы начинаем регулярно делать.
Дышать.
Замечать себя…
Showing the 12 most recent of 20 posts we hold for @le_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 1,263,903 of 1,340,412entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this
entry's latest reading, not the date you are reading this.
“культура тела и ума” (@le_yoga), 149 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/le_yoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
