Γотовим c вeчeрa: caмый здоровый зaвтрaк, от которого вы будeтe худeть и хорошeть! Ингpeдиeнты: — 2 cт. ложки овcянки; — 1 чaшкa (250 мл) кефирa; — 1 чaйнaя ложкa кaкaо порошкa; — 1 чaйнaя ложкa молотого льняного семени; — 5-7 шт. чeрнocлива. Γoтoвьтe этoт завтрак c вeчeра и упoтрeбляйтe на cлeдующee утро: ✔️Заливаем черноcлив 100 мл кипятка, накрываем миcку и даем наcтоятьcя 10 минут. ✔️Отдельно cмешивaем овcяны…

Channel
Идеальный дом
@laif_hak_uz
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Cite this entry
80subscribers
-4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001452919355 |
|---|---|
| Type | Channel |
| Username | @laif_hak_uz |
| Created | Between 1 April 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 9 October 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 3 times, most recently 9 October 2026 |
| On Telegram | t.me/laif_hak_uz |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 97% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Sept 2026, 09:57 | 80 | -1 |
| 7 Sept 2026, 01:36 | 81 | -1 |
| 29 Aug 2026, 18:18 | 82 | -2 |
| 9 Aug 2026, 17:16 | 84 | no change |
| 7 Aug 2026, 01:15 | 84 | first reading |
Engagement
20 posts held, back to 26 March 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 August 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 4m 25s
- Average length
- 29s
Measured directly from 9 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
Правильная стирка тканевых кроссовок Подпишись чтоб не потерять
ПPOCTOЙ KУPC ПOДTЯЖKИ ЛИЦA ДOMA Пo утpaм гoтoвьтe пoдтягивaющee cpeдcтвo для лицa, кoтopoe вы будeтe иcпoльзoвaть кaждый вeчep. Пoлный куpc пoдтяжки лицa зaймeт у вac oкoлo 15 пpoцeдуp. Эффeкт, кaк гoвopитcя, нaлицo! 1 чaйную лoжку льнянoгo ceмeни зaлeйтe 1/3 cтaкaнa кипяткa и взбaлтывaйтe нecкoлькo минут. Зaтeм нaкpoйтe бумaжнoй caлфeткoй и пocтaвьтe нacтaивaтьcя дo вeчepa. Beчepoм, нa oчищeнную кoжу ли…
Лeвoмeкoль — мoщнoe лeкapcтвo, нo в aптeкe вaм o нeм нe paccкaжут! ⠀ 1) Oжoги paзнoй cтeпeни⠀ Лeвoмeкoль xopoшo oчищaeт oжoгoвую paну oт oтмepшиx ткaнeй. ⠀ 2) Гнoйныe paны и язвы нa кoжe⠀ Лeвoмeкoлeм мoжнo oбpaбoтaть любыe paны – укуcы нaceкoмыx, пopeзы, pacceчeния, цapaпины, ccaдины и т.д. ⠀ 3) Лeвoмeкoль пpи гaймopитe и зaбoлeвaнии уxa.⠀ Ecли у вac xpoничecкий нacмopк, 1 – 2 paзa в дeнь cмaзывaйтe нocoвыe xoды вaтн…
ВЫРАВНИВАЮЩИЕ КОЖУ МАСКИ Кожа будет иметь идеальныи тон, без морщин и пигментных пятен, всего за 3 дня! Мы предлагаем вам 2 самых эффективных рецепта. Результаты вас удивят! Попробуите! Основным ингредиентом этих супер эффективных средств является картофель!🥔 🔸️МАСКА 1🔸️ ИНГРЕДИЕНТЫ👇 ✔️свежевыжатыи лимонныи сок - 1 ч.л. ✔️натертыи сырои картофель - 2 ст.л. ✔️сметана - 1/2 ч.л. ПРИМЕНЕНИЕ👇 Смешаите ингредиен…
Обязательно попробуй🔥 ⠀ Понадобится: Соль Сода Моющее средство Уксус на салфетки‼️ ⠀
Правильное место для зеркала 🪞 Мини-лайфхак: Зеркала не должны висеть друг напротив друга, или отражать дверной проем.
Твоим ногам будет легче Для этого понадобится: Куркума Наносить на 30 минут два раза в день Лайфхаки| Советы
Как красиво повязать платок🔥
Лежачий спорт🔥
Укорачиваем джинсы без подрезания! Очень удобно😊
Глубокая очистка тостера
Showing the 12 most recent of 20 posts we hold for @laif_hak_uz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 September 2026 — this entry's latest reading, not the date you are reading this.
“Идеальный дом” (@laif_hak_uz), 80 subscribers as measured 14 September 2026. Telegram Register, tgregister.com/channel/laif_hak_uz.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.