Channel
@kushaem_polezno
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
362subscribers
+0 since we began measuring on 12 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001221517052 |
|---|---|
| Type | Channel |
| Username | @kushaem_polezno |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 27 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 27 August 2026 |
| On Telegram | t.me/kushaem_polezno |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 27 Aug 2026, 16:04 | 362 | +1 |
| 20 Aug 2026, 21:45 | 361 | -1 |
| 13 Aug 2026, 08:14 | 362 | no change |
| 12 Aug 2026, 20:17 | 362 | first reading |
20 posts held, back to 16 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 9 August 2026 |
|---|---|
| Posts held | 20 (16 July 2026 – 9 August 2026) |
| Views total | 169 |
| Reactions total | — |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 20:17 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Measured directly from 11 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Даже остыть не успели, слопали за минуту. ПП-ПОНЧИКИ Худеем Дома. Рецепты.⬅️ КБЖУ 1 пончика: 107/6,2/4,5/10,2 В порции 4 пончика 🍩творог-90г 🍩яйцо-1шт 🍩ц/з мука-50г 🍩разрыхлитель-2г 🍩сахзам 🍩шоколадные капли-10г ⠀ ✅Смешиваем все ингредиенты ✅Делим тесто на 4части ✅Влажными руками формируем почик ✅Посыпаем сверху ореховой крошкой ✅В разогретую до 180град духовку на 25 минут
КАБАЧКОВЫЕ ВАФЛИ Худеем Дома. Рецепты.⬅️ 🧇молодые кабачки-300г 🧇мука-80г 🧇яйцо-1шт 🧇сметана 10%-2стл 🧇разрыхлитель-1/2чл 🧇соль-щеп 🧇зелень-по вкусу 🥒твор сыр 🥒с/с рыбка 🥒огурец 🥒зелень ✅Молодой кабачок натереть на крупной тёрке ✅Затем добавить яйцо, сметану, разрыхлитель, соль и муку ✅Тесто получается густое, по необходимости можно добавить ещё немного муки ✅Выпекать вафли ✅Если у вас нет вафельницы, то можно приго…
НЕЖНЫЕ КОТЛЕТКИ В СЛИВОЧНО-ГРИБНОМ СОУСЕ Худеем Дома. Рецепты.⬅️ Для котлет: 🧆Кур филе/фарш-550г 🧆Яйцо-1шт 🧆Паниров сухари-40г 🧆Соль/специи 🧆Мука Для соуса: 🍄Шампиньоны-400г 🍄Лук 🍄Сметана-200г 🍄Вода-200мл 🍄Мука-15г 🍄Соль/специи ✅Филе превращаем в фарш, добавляем яйцо, паниров сухари, соль, специи и перемешиваем ✅Лепим мокрыми руками котлетки, обваливаем в муке и жарим на масле с 2х сторон ✅Отдельно на масле обжарит…
ПП ТОРТ ЗА 5МИН. Можно готовить каждый день. Кушаем Полезно. ПП РЕЦЕПТЫ⬅️ На 2порции: Корж: 🍰яйцо-1шт 🍰сметана 10%-2стл 🍰мука кукурузная-30г 🍰какао порошок-20г 🍰молоко-30мл 🍰подсластитель-по вкусу 🍰разрыхлитель-1/2чл Крем: 🍥мягкий творог-300г 🍥подсластитель-по вкусу (мёд-1стл) -Смешиваем все ингредиенты для коржа -Переливаем в кружку и ставим в микроволновку на 3,5мин -Можно испечь в духовке при 180град 15-20мин -О…
Вкуснейший ПП обед с пользой для организма 😋 Кушаем Полезно. ПП РЕЦЕПТЫ⬅️ 🟠КБЖУ на 100 гр: 62.7/6.2/3.1/2.5 🟠Ингредиенты: - кабачок - куриная грудка - сливочное масло - соль/специи - помидоры - чеснок - сметана 1 ст.л - паприка - лёгкий сыр - зелень
75% суточной нормы железа 🤯 Живая заправка для салатов и вторых блюд! Кушаем Полезно. ПП РЕЦЕПТЫ⬅️ Ингридиенты: 🥦 Шпинат 🥦 Авокадо 🥦 Петрушка 🥦 Лимонный сок 🥦 Тахини ( паста из кунжута) 🥦 Тыквенные семечки Приготовление на видео ☝️ Приятного аппетита 😋
ЯБЛОЧНЫЕ ЦУКАТЫ В ЧАЮ. Сладкие, но почти без калорий: на ночь можно есть и не бояться за фигуру Худеем Дома. Рецепты.⬅️ ✅Ингредиенты: 1 кг яблок 250 мл воды 750 гр сахара 3 ст л лимонного сока ✅ Готовим: Яблоки чистим, сердцевину убираем. Затем нарезаем яблоки на небольшие тонкие дольки. В глубокий таз, или кастрюлю, пересыпаем сахар, вливаем воду. Ставим емкость на плиту и доводим все до закипания. Сразу после э…
ДОМАШНЯЯ КОЛБАСА С БОЛЬШИМ СОДЕРЖАНИЕМ БЕЛКА 🥓 КБЖУ на 100 грамм: 135/19.8/5.7/0.7 Худеем Дома. Рецепты.⬅️ Ингредиенты: • Куриная грудка - 500 гр • Куриное бедро - 500 гр • Соль янтарная - 10 гр • Соль обычная - 10 гр • Вода - 100 мл • Специи (кориандр, сушеный чеснок, копченая паприка) - по 1 ч. л. • Коллагеновая оболочка 📖Приготовление: 1. Нарезаем на кубики мясо, посыпаем солью и заливаем водой, накрываем плен…
Ленивые пп-голубцы, от которых не поправишься КБЖУ на 100 гр: 112.8/11.1/5.9/3.6 Худеем Дома. Рецепты.⬅️ Ингредиенты: - фарш из куриного филе - морковь - лук - капуста 300-400 гр - яйцо - геркулес 50 гр - сметана 10% - томатная паста - вода - соль - перец - чеснок 1 зубчик
Цветная капуста в духовке для тонкой талии. КБЖУ на 100 гр: 95/6/6/3 Худеем Дома. Рецепты.⬅️ 🥗 Цветная капуста (средняя головка) 🥗 Сыр — 150 г 🥗 Яйцо — 2 шт. 🥗 Оливковое масло — 10 г 🥗 Соль, перец и любимые специи — по вкусу
Штрудель с вишней Худеем Дома. Рецепты.⬅️ 👉🏻КБЖУ 155/3/0,7/33 Ингредиенты: •Лаваш - 1 шт •Замороженная вишня - 300 гр •Кукурузный крахмал - 10 гр •Сахар - 20 гр ⏰Выпекать 20 минут при 180 градусах.
Ловите идею для яркого, полезного завтрака🔥👍 Худеем Дома. Рецепты.⬅️ КБЖУ на 100 гр: 171.8/9.5/6.3/19.1 Ингредиенты: - лаваш - шпинат пучок - черри 150 гр - моцарелла 10 маленьких шариков - яйца 5 шт - креветки 70 гр - соль/специи Приготовление на видео👆
Showing the 12 most recent of 20 posts we hold for @kushaem_polezno. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 216,161 of 1,630,085 entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 3 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this entry's latest reading, not the date you are reading this.
“Худеем Дома. Кушаем Полезно. Рецепты” (@kushaem_polezno), 362 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/kushaem_polezno.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.