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Channel

ЗДРАВА * Ксения Палётина * Нутрициолог *Натуропат

@kseniyazdravaya

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

177subscribers

+12 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001507373482
TypeChannel
Username@kseniyazdravaya
CreatedBetween 1 July 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live16 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 16 September 2026
On Telegramt.me/kseniyazdravaya

Growth

165180172.58 August 2026 — 165 subscribers9 August 2026 — 165 subscribers16 August 2026 — 166 subscribers24 August 2026 — 170 subscribers31 August 2026 — 179 subscribers9 September 2026 — 180 subscribers16 September 2026 — 177 subscribers1778 August 202616 September 2026
7 measurements spanning 39 days, net +12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 163–182 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
16 Sept 2026, 13:18177-3
9 Sept 2026, 10:15180+1
31 Aug 2026, 09:14179+9
24 Aug 2026, 11:34170+4
16 Aug 2026, 09:04166+1
9 Aug 2026, 06:41165no change
8 Aug 2026, 19:30165first reading

Engagement

17 posts held, back to 27 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 27 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
53m 29s
Average length
13m 22s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

67 reactions across 13 posts, in 7 distinct kinds. The most used accounts for 34.3% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2334.3%
👍2029.9%
🔥1217.9%
❤‍🔥45.97%
👏45.97%
🥰34.48%
🙏11.49%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 67 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 27 May 2026 to 27 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

27 Jul 2026, 07:58 UTC65 views8 reactionsread 8 August 2026

Ну и конечно всеми любимый суперфуды броне-какао!!! Напиток Богов! Полезно, питально, сытно для детей и взрослых. Натуральные ингредиенты 🌿👇 Ингредиенты: 🌿 2 столовые ложки качественного какао-порошка (желательно сырого) 🌿 1-2 столовые ложки меда или кленового сиропа (по вкусу), а лучше топинамбура 🌿 1 стакан растительного молока (миндальное, кокосовое или овсяное) 🌿 1 столовая ложка кокосового масла (для улучшени

❤‍🔥4🔥3🙏1

Signed Ксения

27 Jul 2026, 07:52 UTC51 views1 reactionsread 8 August 2026

Где взять ингредиенты для смузи? 🌿 молоко растительное я люблю такое (Кокосовое в жестяной банке лучше, но сейчас качественное сложно найти, поэтому пью свое любимое в бумажной пакете) 👇👇👇 https://www.wildberries.ru/catalog/196314832/detail.aspx?size=318669260 https://www.wildberries.ru/catalog/238131494/detail.aspx?size=374700864 https://www.wildberries.ru/catalog/356762159/detail.aspx?size=525486315 🌿 У Феди в

👍1

Signed Ксения

27 Jul 2026, 07:36 UTC38 views1 reactionsread 8 August 2026

Также можно питательно позавтракать вот таким смузи: - какао - банан - растительный протеин - кокосовое молоко и масло кокоса - можно сироп топинамбура или немного мёда 🌿

👍1

Signed Ксения

27 Jul 2026, 07:36 UTC41 views1 reactionsread 8 August 2026

Всем добрейшее время! Кто спрашивал, чем можно позавтракать питательно и быстро? А также перекусить? Вот 👇 Смузи зелёные - они будут как детокс, очень хороши для живота (для печени, желчного, кишечника...) 👇👇👇 1. Зелёный смузи с шпинатом и бананом Ингредиенты: • 1 стакан свежего шпината • 1 банан • 1/2 стакана кокосового молока (или любого другого растительного молока) • 1/2 стакана воды • 1 столовая ложка меда (

👍1

Signed Ксения

14 Jul 2026, 08:37 UTC108 views7 reactionsread 8 August 2026
Video

О разном про здоровье 🌿

👍7

Signed Ксения

9 Jul 2026, 15:58 UTC103 views2 reactionsread 8 August 2026

Перименопауза: как войти в новый этап гармонично 🌿❤️ женское здоровье 40 +. Падение эстрогена, повышение кортизола ☝️ что делать? Записала большое видео! 👇 https://vk.ru/wall457448216_2279

2

Signed Ксения

8 Jul 2026, 17:06 UTC86 views7 reactionsread 8 August 2026

Posted without readable text

👍61

Signed Ксения

6 Jul 2026, 11:10 UTC95 views7 reactionsread 8 August 2026

Ребята, всем доброго дня! 🙌🌿☀️ Просто потрясающие результаты показывает в моей работе с клиентами 5-гидрокстриптофан + В6. Восторг. Эффект масса: 🌿 похудение 🌿 прекращается тяга к сладкому от слова совсем, - особенно это актуально на программах 🌿 улучшается перистальтика кишечника, работа в ЖКТ системе 🌿 ну и вишня на торте - апатия и депрессия, которая сейчас многих настигает в связи со сложившейся ситуацией.

4🔥3

Signed Ксения

3 Jul 2026, 08:01 UTC124 views5 reactionsread 8 August 2026
Video

🌿 Почему я делаю именно массаж лица, головы, шеи, плечей, декольте? Что у нас в этой зоне накапливается? 🌿 Как бабушка передала мне дар целительства. 🌿 Как я "вижу" руками? 🌿 Я даю человеку столько, сколько он может унести! Не более того. Если есть запрос, человек готов принимать, то помимо массажа, омоложения, расслабления, он получит от меня много осознаний, ответы на вопросв, исцеляющую обратную связь. 🌿 Обожа

5

Signed Ксения

28 Jun 2026, 19:23 UTC139 viewsread 8 August 2026
Video

Чем я занималась последние полгода)

Signed Ксения

Showing the 12 most recent of 17 posts we hold for @kseniyazdravaya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.

“ЗДРАВА * Ксения Палётина * Нутрициолог *Натуропат” (@kseniyazdravaya), 177 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/kseniyazdravaya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.