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Channel

🥙Вкусно и полезно. 🥙#ЗОЖ. ППРецепты

@kozhevnikova_detox

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

261subscribers

-2 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001333369536
TypeChannel
Username@kozhevnikova_detox
CreatedBetween 1 March 2018 and 31 August 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live10 September 2026
Measurements held4
Confirmed unchanged2 times, most recently 10 September 2026
On Telegramt.me/kozhevnikova_detox

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

2612632629 August 2026 — 263 subscribers9 August 2026 — 263 subscribers18 August 2026 — 262 subscribers31 August 2026 — 261 subscribers9 August 202631 August 2026
4 measurements spanning 22 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 261–263 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
31 Aug 2026, 18:24261-1
18 Aug 2026, 04:12262-1
9 Aug 2026, 19:00263no change
9 Aug 2026, 18:52263first reading

Engagement

12 posts held, back to 19 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 6 July 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
9s
Average length
9s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

31 reactions across 8 posts, in 3 distinct kinds. The most used accounts for 71.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2271.0%
🔥825.8%
👍13.23%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 8 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 31 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 12 most recent posts we hold, published 19 February 2026 to 6 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Jul 2026, 03:34 UTC50 views4 reactionsread 9 August 2026
Photo

🍫🥤🥣 Мы часто покупаем любимые продукты, даже не задумываясь, что скрывается за красивой упаковкой. Nutella, Oreo, Coca-Cola, йогурты с мюсли и гранола кажутся разными продуктами, но их объединяет одна важная деталь — большое количество добавленного сахара. 📌 Например: ✨ Nutella состоит в основном из сахара и пальмового масла. ✨ В Oreo сахара больше, чем кажется на первый взгляд. ✨ В бутылке Coca-Cola может содержат…

❤3🔥1

Signed Евгения Кожевникова

26 Apr 2026, 16:42 UTC116 viewsread 9 August 2026

https://telegra.ph/PRO-TO-POCHEMU-VAZHNO-ZAMACHIVAT-OREHI-11-17

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC98 viewsread 9 August 2026
Photo

Photo, posted without a caption

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC100 views1 reactionsread 9 August 2026
Photo

Photo, posted without a caption

❤1

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC106 views1 reactionsread 9 August 2026
Photo

Photo, posted without a caption

❤1

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC124 views1 reactionsread 9 August 2026
Photo

Photo, posted without a caption

❤1

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC98 views3 reactionsread 9 August 2026
Photo

😶😶😶😶➖ 😶😶😶😶😶😶😶😶😶 ЧТО ЗА ЗВЕРИ ТАКИЕ? И КАК С НИМИ БОРОТЬСЯ? Слышали когда-нибудь про вещества в растительных продуктах, которые мешают усвоению важных нутриентов? Например: 🔖Фитиновая кислота снижает усвоение железа, цинка, магния и кальция (содержится в семенах, бобовых и зерновых) 🔖Дубильные вещества могут ухудшать переваривание пищи (содержатся в чае, чернике, хурме, гранате и др.) 🔖Ингибиторы протеаз препятст…

❤3

Signed Евгения Кожевникова

20 Apr 2026, 18:51 UTC130 views9 reactionsread 9 August 2026

Закидайте 🔥🔥🔥, расскажу, как правильно проращивать зёрна и бобы 🤗

🔥7❤2

Signed Евгения Кожевникова

12 Apr 2026, 02:04 UTC114 views6 reactionsread 9 August 2026
Video

Кто такой же, как я?😁

❤6

Signed Евгения Кожевникова

31 Mar 2026, 08:39 UTC166 views6 reactionsread 9 August 2026
Photo

Почему нельзя пропускать завтрак? Завтрак - это не просто утренний ритуал, а мощный инструмент управления энергией, гормонами и пищевым поведением на весь день. Как нутрициолог, я рассматриваю его с точки зрения физиологии, а не традиции. 1️⃣Стабилизация уровня глюкозы. После ночного голодания (даже если вы не ели 10–12 часов) печень истощила запасы гликогена. Утренний приём пищи сбалансированно повышает глюкозу кр…

❤5👍1

Signed Евгения Кожевникова

6 Mar 2026, 07:44 UTC182 viewsread 9 August 2026
Photo

База ТГ ПОНАРОШКУ

Signed Евгения Кожевникова

19 Feb 2026, 13:22 UTC252 viewsread 9 August 2026
Photo

Выбираем себе ужин 🥘 Какой выберешь ты? 1, 2, 3, 4 или 5? Пиши в комментариях 1️⃣ Пюре, котлетки и салат со сметаной 😋 Котлетки из курицы с овощами😋 2️⃣ Варёная картошка с маслом и укропом, запечённая рыба, салат (капуста, огурец, зелень, сметана) 3️⃣ На ужин гречка, котлеты из курицы (фарш, яйцо, соль, перец, зелень) и салат с греческим йогуртом. 4️⃣ На ужин рис, курица с шампиньонами в сливочном соусе и свеж…

Signed Евгения Кожевникова

Showing the 12 most recent of 12 posts we hold for @kozhevnikova_detox. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 31 August 2026 — this entry's latest reading, not the date you are reading this.

“🥙Вкусно и полезно. 🥙#ЗОЖ. ППРецепты” (@kozhevnikova_detox), 261 subscribers as measured 31 August 2026. Telegram Register, tgregister.com/channel/kozhevnikova_detox.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.