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Channel

Будни тренера

@kochurov_fm

On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Advertising · Posts · Polls · Citations · Cite this entry

227subscribers

-6 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001620327343
TypeChannel
Username@kochurov_fm
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live6 September 2026
Measurements held5
Confirmed unchanged1 time, most recently 6 September 2026
On Telegramt.me/kochurov_fm

Growth

2272332307 August 2026 — 233 subscribers8 August 2026 — 233 subscribers22 August 2026 — 232 subscribers28 August 2026 — 231 subscribers6 September 2026 — 227 subscribers7 August 20266 September 2026
5 measurements spanning 30 days, net -6. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 226–234 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
6 Sept 2026, 03:57227-4
28 Aug 2026, 14:13231-1
22 Aug 2026, 00:15232-1
8 Aug 2026, 10:04233no change
7 Aug 2026, 11:54233first reading

Engagement

20 posts held, back to 3 November 2023the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 April 2024. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
3m 38s
Average length
31s

Measured directly from 7 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

381 reactions across 19 posts, in 12 distinct kinds. The most used accounts for 32.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍12532.8%
9725.5%
🔥7720.2%
❤‍🔥266.82%
👏236.04%
🏆153.94%
🤩51.31%
👌41.05%
😘30.787%
🙏30.787%
😢20.525%
🥰10.262%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 381 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 3 November 2023 to 1 April 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
16
across the posts below
Posts paid on
5
of 20 we hold a reading for · 25%
Most on one post
7
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @kochurov_fm. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 3 November 2023 to 1 April 2024. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Advertising

Ad load
10.0%
2 of 20 posts carry an ad marker
Regulatory tokens
2
posts carrying an erid · 2 distinct tokens
Median views · ads
370
over 2 measured posts
Median views · rest
401
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqvQN6Tr18 February 20248 February 2024
2VtzqvjhwzU114 January 202414 January 2024

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 3 November 2023 to 1 April 2024. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

1 Apr 2024, 13:46 UTC512 views22 reactions7 Starsread 8 August 2026

ЁКЛМН, КБЖУ! В ЗОЖе много забавных аббревиатур. Победу в номинации «Ничего не понятно, но очень интересно» я бы дал КБЖУ — калории, белки, жиры и углеводы. Из чего она складывается, и сколько этих самых КБЖУ нужно Вам? Если недлинно: существует Величина Основного Обмена — это то минимальное количество энергии, которое нужно Вашему организму для жизнедеятельности: дыхание, сердцебиение, пищеварение, тренировки ̶п̶

8👍8🔥5😘1

20 Mar 2024, 16:31 UTC400 views11 reactions1 Starread 8 August 2026
Photo

У меня становится постное лицо… …когда я слышу, что нельзя тренироваться в пост. Николай, а откуда взяться мышцам без мяса? Давайте спросим об этом вегана Льюиса Хэмильтона, первого в истории гонщика Формулы 1, одержавшего 100 побед. Или теннисистку-веганку Винус Уильямс, победившую в 5 Уимбилдонских турнирах. Откуда у этих людей мышцы и энергия на тренировки и победы? На самом деле в растительной пище очень мно

5👍5🙏1

8 Mar 2024, 10:24 UTC322 views7 reactions2 Starsread 8 August 2026

Самая главная проблема на праздники «Что дарить?»😁 Носки, парфюм, сертификат на что-нибудь, дорогой алкоголь… Это точно порадует Вашего близкого человека?🥺 Не тратьте деньги на подарки, которые никого не удивят, лучше подарите любимым кое-что по-настоящему интересное: - время на себя - новый опыт и эмоции - заботу о здоровье - кайф и веселье от конкуренции - возможность посмотреть друг на друга новым взглядом Что

3🤩3👍1

8 Mar 2024, 10:23 UTC249 views6 reactions5 Starsread 8 August 2026

Posted without readable text

❤‍🔥3😘2🥰1

20 Feb 2024, 14:34 UTC358 views19 reactions1 Starread 8 August 2026
Photo

Счастье не любит тишину. Счастье любит смеяться и заниматься спортом Для тех, кто со мной не знаком, представлюсь. Я, Николай Кочуров, профессиональный фитнес-тренер, тренирую в онлайн формате, а также в клубах Worldclass Москва Строгино и Павлово. У меня прекрасная семья, которую нежно берегу и любимая работа. Я сильный эксперт в фитнесе, фанат своего дела, это моя радость, гордость и тема для бесконечного роста.

🔥9👍64

8 Feb 2024, 09:20 UTC370 views14 reactionsread 8 August 2026
Advertisementerid 2VtzqvQN6TrPhoto

Вас мучает упадок сил и нехватка энергии? А еще желание превратиться в медведя и уйти в спячку до конца зимы, а желательнее где-то до мая? Вечером сил хватает только на вялую беседу с телевизором, в обнимку с пакетом хрустящих жареных канцерогенов или мороженым? С таким настроем никаких вершин достигнуть не получится. Даже если хочется, Вы просто не сможете прийти к какому-то значимому результату на последних капля

🔥8👍42

7 Feb 2024, 13:58 UTC323 views12 reactionsread 8 August 2026
Video

Тайны успеха идеальной фигуры: что скрывает фитнес-тренер? В каждой услуге важен прежде всего результат, особенно в работе фитнес-тренера. Но к результату можно прийти совершенно разными способами… И это именно та сторона вопроса, которую многие усердно скрывают. Сегодня я расскажу о том, что скрывается за кулисами, покажу Вам изнанку персональных тренировок. А что лучше всего описывает мою работу, чем слова клиен

5👍5🤩2

22 Jan 2024, 09:59 UTC479 views28 reactionsread 8 August 2026
Video

Быть фитнес-тренером — такая же ответственность, как быть отцом. Инсайт с недавней тренировки. Я и тренер, и папа нескольких очень активных детей, поэтому могу сказать — хороший тренер станет вам ̶р̶о̶д̶н̶о̶й̶ ̶м̶а̶т̶е̶р̶ь̶ю̶ как отец. Если у Вас есть дети, Вы меня поймете. С подростками сложно, им нужно, чтобы родитель был и авторитетом, и при этом не сильно лез в душу. Поэтому так часто советуют отправлять подро

👍118❤‍🔥7🙏2

20 Jan 2024, 10:21 UTC559 views22 reactionsread 8 August 2026
Video

Чек-лист по выбору классного фитнес-тренера 😎 Как не попасть в посленовогодний капкан разочарований и прийти в форму? Выбрать классного тренера! И вот 10 пунктов, которые в идеале должно включать это словосочетание: 1️⃣ Образование и сертификаты Абсолютный мастхэв. Тренер без профильного образования — это не тренер, пусть у него будет хоть 100 лет личной практики. 2️⃣ Физическая форма Логично, не правда ли? То, ка

🔥126👌4

17 Jan 2024, 05:58 UTC≈1,130 views27 reactionsread 8 August 2026
Video

Как ИИ помогает мне в тренировках? Слоганы о том, что постоянно умнеющие технологии скоро лишат нас работы, с каждым днем звучат все громче. Но кто-то их боится, а кто-то использует. И Вы, наверное, ждете интересной истории о том, как очередной венец цифрового развития вместо меня расписывает планы тренировок и составляет рационы для клиентов. Но мне придется Вас «расстроить»… Тренировками своих клиентов я занима

🔥12👍75❤‍🔥2👏1

16 Jan 2024, 20:32 UTC≈1,320 views21 reactionsread 8 August 2026
Poll

Ваши спортивные цели?

  1. Массонабор28%
  2. Похудение61%
  3. Рекомпозиция10%
  4. Я на поддержании18%

The shares total 117%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

13👍5😢2🏆1

Showing the 12 most recent of 20 posts we hold for @kochurov_fm. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

16 Jan 2024, 20:32 UTCAnonymous Poll160 voters

Ваши спортивные цели?

  1. Массонабор28%
  2. Похудение61%
  3. Рекомпозиция10%
  4. Я на поддержании18%

The shares total 117%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 3 November 2023 to 1 April 2024. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 6 September 2026 — this entry's latest reading, not the date you are reading this.

“Будни тренера” (@kochurov_fm), 227 subscribers as measured 6 September 2026. Telegram Register, tgregister.com/channel/kochurov_fm.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.