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Channel

ДЫХАНИЕ | РЕБЕФИНГ

@kochanova_evgeniia

On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Citations · Handles named that no longer answer · Cite this entry

1,242subscribers

-72 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001978614367
TypeChannel
Username@kochanova_evgeniia
CreatedBetween 1 April 2023 and 31 October 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live18 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/kochanova_evgeniia

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 18 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1,2361,3141,2757 August 2026 — 1,314 subscribers7 August 2026 — 1,314 subscribers11 August 2026 — 1,295 subscribers14 August 2026 — 1,281 subscribers17 August 2026 — 1,262 subscribers20 August 2026 — 1,255 subscribers24 August 2026 — 1,251 subscribers27 August 2026 — 1,249 subscribers29 August 2026 — 1,251 subscribers4 September 2026 — 1,250 subscribers9 September 2026 — 1,242 subscribers13 September 2026 — 1,236 subscribers18 September 2026 — 1,242 subscribers1,2427 August 202618 September 2026
13 measurements spanning 42 days, net -72. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,224–1,326 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
18 Sept 2026, 09:011,242+6
13 Sept 2026, 17:011,236-6
9 Sept 2026, 20:181,242-8
4 Sept 2026, 23:191,250-1
29 Aug 2026, 16:371,251+2
27 Aug 2026, 03:051,249-2
24 Aug 2026, 00:561,251-4
20 Aug 2026, 08:341,255-7
17 Aug 2026, 18:381,262-19
14 Aug 2026, 05:371,281-14
11 Aug 2026, 01:171,295-19
7 Aug 2026, 10:021,314no change
7 Aug 2026, 09:511,314first reading

Engagement

16 posts held, back to 30 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 16 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

43 reactions across 12 posts, in 5 distinct kinds. The most used accounts for 62.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2762.8%
🔥1227.9%
👏24.65%
👍12.33%
🙏12.33%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 43 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 30 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Aug 2026, 18:40 UTC43 views2 reactionsread 7 August 2026
Photo

ЗАПИСЬ ЭФИРА подышали для расслабления

👏2

6 Aug 2026, 07:23 UTC57 viewsread 7 August 2026
Poll

какие симптомы тревоги и стресса вы у себя замечаете?

  1. дискомфорт в животе, проблемы с пищеварением40%
  2. повышенная потливость10%
  3. сухость во рту10%
  4. проблемы со сном70%
  5. много тревожных мыслей40%
  6. трудно стало что-то запомнить, тяжело сконцентрироваться на работе40%
  7. замечаю, что часто дышу0%
  8. стала больше есть - заедаю тревогу10%
  9. постоянно проверяю телефон/новости30%

The shares total 250%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

6 Aug 2026, 07:19 UTC56 views3 reactionsread 7 August 2026
Photo

не очень хорошие новости согласно исследованиям Института психологии РАН почти каждый третий испытывает тревогу что вы можете сказать о своем самочувствии? можете поделиться в комментариях хочу провести для вас марафон дней на 5 Дышим от стресса, чтобы помочь вам стабилизироваться нужен? - поставьте 🔥 сегодня в 20.00 на эфире в сообществе ВК расскажу как понять, что вы в стрессе и подышим для спокойствия

🔥3

5 Aug 2026, 12:32 UTC71 views6 reactionsread 7 August 2026
Photo

👍 У меня важная профессиональная новость: я стала членом Ассоциации трансперсональной психологии и психотерапии. Кто такой трансперсональный психотерапевт? И почему трансперсональный подход напрямую связан с моей работой? Трансперсональный психотерапевт — это специалист с профессиональной подготовкой в психотерапии. И он работает не только с мыслями, эмоциями, поведением и отношениями человека, но в большей степен

🔥6

4 Aug 2026, 12:25 UTC89 views6 reactionsread 7 August 2026
Photo

любите хорошие новости? похвалюсь 👆- моя тренер вышла замуж и прям считаю себя причастной)) она была одним из самых первых моих клиентов, кому я провела курс занятий 10 сеансов, а дальше она сама дышала результат: - ушли проблемы с кожей - пошел рост дохода 💰 - улучшение взаимоотношений с партнером какой был запрос? рассказала на видео как работали в целом - никакого конкретного. просто доверие мне и диагност

4🔥2

3 Aug 2026, 18:43 UTC460 views5 reactionsread 7 August 2026
Video

моя радость: приходят подышать повторно буду наблюдать за эффектом в целом, рекомендуется раз в год курсом дышать ребефинг, это как ген уборку в квартире делать ))

5

3 Aug 2026, 18:38 UTC325 viewsread 7 August 2026
Video

в этот раз у меня 2 группы, в которых мы дышим ребефинг в 12.30 и 19.30 и для меня самой это прям оказалось вызовом)

3 Aug 2026, 13:54 UTC749 views4 reactionsread 7 August 2026
Photo

я знаю, что на меня подписаны тренера по йоге, психологи друзья, обращаюсь сегодня к вам) у меня собирается группа желающих проводить ребефинг если вам интересно освоить практику как ведущему и хотите присоединиться - напишите мне @kochanova_evgenia

4

2 Aug 2026, 09:31 UTC≈1,060 views4 reactionsread 7 August 2026
Voice message

🎙️ как понять, что ребефинг действительно изменил вашу жизнь мой пример 00:00 - на неделе встретилась с подругой 00:50 - вы по-другому воспринимаете близких 03:45 - случай на почте

3🔥1

2 Aug 2026, 09:30 UTC≈1,050 views1 reactionsread 7 August 2026
Voice message

🎙️ приключения в аэропорту вчера встречали сына в аэропорту а поскольку сопровождающая была со справкой, вместо паспорта (еще и с чужим ребенком) их задержали для выяснения и проверки документов повезло - задержали только на 1 час

🙏1

1 Aug 2026, 17:32 UTC809 views4 reactionsread 7 August 2026
Photo

у сына продлился отдых на два дня ждали в четверг, но прилетит только сегодня)

4

1 Aug 2026, 10:17 UTC454 views1 reactionsread 7 August 2026
Video

Что изменится к 1 сентября? Завершатся занятия в группе «Перерождение 2.0». За это время участники не просто "выдохнут" старое и начнут жить по-новому. Они постепенно познакомятся с ребефингом и научатся использовать дыхание для самостоятельной работы со своим состоянием. Что дает владение техникой ребефинга: 1. Вы понимаете, что вызывает ваши тревожные мысли и решаете ситуацию до того, как доведете себя до нев

1

Showing the 12 most recent of 16 posts we hold for @kochanova_evgeniia. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

6 Aug 2026, 07:23 UTCAnonymous Poll10 voters

какие симптомы тревоги и стресса вы у себя замечаете?

  1. дискомфорт в животе, проблемы с пищеварением40%
  2. повышенная потливость10%
  3. сухость во рту10%
  4. проблемы со сном70%
  5. много тревожных мыслей40%
  6. трудно стало что-то запомнить, тяжело сконцентрироваться на работе40%
  7. замечаю, что часто дышу0%
  8. стала больше есть - заедаю тревогу10%
  9. постоянно проверяю телефон/новости30%

The shares total 250%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 16 most recent posts we hold, published 30 July 2026 to 6 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“ДЫХАНИЕ | РЕБЕФИНГ” (@kochanova_evgeniia), 1,242 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/kochanova_evgeniia.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.