🏆 ОНЛАЙН ВЕДЕНИЕ 🏋️ КЕЙСЫ 📝 ОТЗЫВЫ
🔥3
Signed Админ

Channel
@kichasteron
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
373subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002267315763 |
|---|---|
| Type | Channel |
| Username | @kichasteron |
| Description | @kicha03 |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 8 August 2026 |
| Measurements held | 3 |
| On Telegram | t.me/kichasteron |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 06:18 | 373 | no change |
| 8 Aug 2026, 05:49 | 373 | +1 |
| 7 Aug 2026, 15:47 | 372 | first reading |
10 posts held, back to 13 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 5 August 2026 |
|---|---|
| Posts held | 10 (13 July 2026 – 5 August 2026) |
| Views total | 1,714 |
| Reactions total | 73 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 06:18 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
91 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 36.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 33 | 36.3% | |
| ❤🔥 | 22 | 24.2% | |
| 👏 | 21 | 23.1% | |
| ❤ | 11 | 12.1% | |
| 🎉 | 3 | 3.30% | |
| 🐳 | 1 | 1.10% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 91reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 13 July 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🏆 ОНЛАЙН ВЕДЕНИЕ 🏋️ КЕЙСЫ 📝 ОТЗЫВЫ
🔥3
Signed Админ
ТРЕНИРОВОЧКА кочка 2 🤪 Ниже представлена одна из моих тренировок на ноги 1) Румынская тяга — 3×12 Чтоб к богу кланяться уверенно 2) Присед в маятнике — 3×12 3) Сгибание голеней лёжа — 3×12 4) Сгибание голеней сидя — 3×12 5) Подъёмы на икры — 4×15 6) Скручивания в тренажёре — 3×12 Первые четыре упражнения представлены на видео Икры и пресс добавлять не стал, для красоты картины😁 Дай бог, мои куриные окорока к…
👏3🎉2❤🔥1
Signed Сергей Кича (CHECK BIO)
ТРЕНИРОВОЧКА кочка 🤪 Делюсь с вами одной из тренировочек 😁 1) Дуговая тяга в рычажном тренажере Сделал 3 подхода по 12 повторений *Могу смело сказать, что это наверное одно из самых топовых упражнений на широчайшие 2) Горизонтальная тяга в тренажере Так же выполнил 3х12 3) Вертикальная тяга с акцентом на верх спины и заднюю дельту Схема та же 3х12 4) Жим под наклоном в смитте Отработал 3х12 и ушел) 5) Отведения…
❤🔥5🔥3👏2🎉1
Signed Сергей Кича (CHECK BIO)
АНАЛИЗЫ СО СКИДКОЙ 20% 🧪 Специально для своих подписчиков и клиентов продолжаю собирать лучшие условия — не только на спортпит и витамины, но и на контроль здоровья ❤️ Теперь вы можете сдавать анализы в ИНВИТРО и KDL со скидкой 20👌 Всё просто: Пишете @labs_sail Говорите, что пришли от Кичи, - и скидка уже ваша ✅ Пользуйтесь на здоровье 😉 Обеспечиваю вас лучшим и самым выгодным со всех сторон 🥰 Анализы со скидкой…
🔥4❤🔥2👏2
Signed Сергей Кича (CHECK BIO)
Где я беру спортивное питание и БАДы? Почти каждый день меня спрашивают, где я покупаю спортпит, витамины и добавки. При этом регулярно слышу: «БАДы не работают», хотя продукт был куплен на маркетплейсе, где красивая банка ещё не гарантирует оригинальность и нормальные условия хранения. У меня есть два проверенных варианта, продукцию которых я использую сам и рекомендую клиентам с чистой совестью 😌 1. RECKFUL — ка…
❤🔥3👏3🔥3
Signed Сергей Кича (CHECK BIO)
ПОЧЕМУ МОЯ ТРЕНИРОВОЧНАЯ ПРОГРАММА НЕ МЕНЯЕТСЯ ДЛИТЕЛЬНОЕ ВРЕМЯ? Частенько люди удивляются, когда узнают, что моя тренировочная программа может не меняться месяцами 🤔 Почему-то многие думают, что для постоянного прогресса нужно каждую неделю добавлять новые упражнения, менять углы и искать какие-то «секретные» схемы, чтобы удивить свои мышцы 😳 На практике мышечный рост строится не на постоянной новизне, а на регул…
❤6👏3❤🔥1
Signed Сергей Кича (CHECK BIO)
🤩 КТО ТАКОЙ ДОН ТЕСТОСТЕРОН? Тестостерон — один из ключевых половых гормонов •У мужчин он в основном вырабатывается в половых железах •У женщин — в яичниках и надпочечниках, но в значительно меньшем количестве Он влияет на либидо, настроение, уровень энергии, плотность костей, кроветворение и репродуктивную функцию 🤍 Для чего же он нам так нужен? В первую очередь — для нормального самочувствия и работы организма ♥️…
❤🔥5🔥4👏2
Signed Сергей Кича (CHECK BIO)
🔢 НЕДЕЛИ МАССОНАБОРА Ну что, три недели массонабора уже позади 😁 Проходят они хорошо. Сейчас кушаю около 3800 ккал - после 2100–2400 на сушке это, конечно, совсем другая жизнь 😂 Но даже на таком калораже иногда хочется ещё что-нибудь подожрать ночью 😅 Тренировки 5 раз в неделю идут стабильно и без проблем вписываются в мой график. Вес растёт очень плавно, но уверенно-именно этого и добиваемся 😁 Команда на подго…
🔥5❤🔥4👏4❤2
Signed Сергей Кича (CHECK BIO)
🥩 2 НЕДЕЛИ БЕЗ КУРИЦЫ 🐔 Ранее курица закрывала большую часть белка моего дневного рациона Сейчас же 250-280г белка закрываются без 🐔 Временно решил немного перестроить питание и отдать предпочтения другим продуктам Причиной является длительная сушка ранее и сейчас же хочется не только набирать мышечную массу, но и постепенно восстанавливать всевозможные дефициты организма. Поэтому на этапе массонабора сделал став…
🔥6❤3🐳1👏1
Signed Сергей Кича (CHECK BIO)
💪 Первая неделя массонабора позади Полёт нормальный 😁 Вес за неделю успел погулять: 📉 95,5 → 94,5 кг 📈 Сейчас снова 95,5 кг. Организм постепенно адаптируется после соревновательного сезона. Главное изменение — новая тренировочная программа. Теперь тренируюсь 5 раз в неделю: 🏋️ Верх (акцент на спину) 🦵 Низ 🏋️ Верх (акцент на спину) 🦵 Низ 💪 Руки Первую неделю обкатал программу, остался доволен. По ощущениям …
🔥5❤🔥1👏1
Signed Сергей Кича (CHECK BIO)
Showing the 10 most recent of 10 posts we hold for @kichasteron. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 695,546 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“Кичастерон” (@kichasteron), 373 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/kichasteron.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.