24 Jun 2022, 14:11 UTC984 viewsread 10 August 2026
Video
👌👌👌👌👌 💪💪💪💪💪 @kian_fit 🏃♂️این حرکتها را در خانه انجام بدین تا قوز افتادگی جلوگیری کنید 👌💪 شاداب و تندرست باشید😍💐 @kian_fit
Signed Kian_fit_uk
Channel
@Kian_fit
@kian_fit
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
54subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001122006107 |
|---|---|
| Type | Channel |
| Username | @kian_fit |
| Description | سفارش انواع مکمل های ورزشی و رژیمی ارائه برنامه تمرینی ، غذایی و دارویی. برای سفارش و درخواست برنامه بر روی لینک پایین کلیک کنید. 🇬🇧🏆🏋️♀️🏋️♀️🏆🇮🇷 👇👇👇👇 @Kian_fit_uk |
| Created | Between 1 June 2017 and 30 September 2020— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/kian_fit |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Aug 2026, 08:46 | 54 | no change |
| 6 Aug 2026, 21:31 | 54 | first reading |
Engagement
20 posts held, back to 5 November 2020 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 24 June 2022. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 490
- Videos
- 79
- Links
- 3
Lifetime counters from Telegram’s own channel header, read 10 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 35s
- Average length
- 16s
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
24 Jun 2022, 13:36 UTC200 viewsread 10 August 2026
File
@AvangRecords
Signed Kian_fit_uk
1 Sept 2021, 07:50 UTC≈1,970 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
27 Jun 2021, 14:25 UTC≈2,110 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
19 Apr 2021, 16:13 UTC≈1,690 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
17 Apr 2021, 11:08 UTC≈1,680 viewsread 10 August 2026
Photo
@kian_fit قبل از خواب خوردن غذای سنگین استفاده نشود⁉️ 🧾 بیشترین مقدار هورمون رشد در دو ساعت اولیه خواب ترشح می شود. 🧾 هرگز دو ساعت قبل از خواب وعده غذایی سنگین حاوی مقادیر زیاد مواد غذایی مصرف نکنید، زیرا نیاز به انسولین بالا بعد از مصرف زیاد مواد غذایی، از آزاد شدن هورمون رشد به مقدار زیاد جلوگیری می کند. در نتیجه بدن نمی تواند از فواید استراحت بهره مند شود. نوشیدن آب قبل از خواب بسیار مفید @kian_fit
Signed Kian_fit_uk
11 Apr 2021, 11:18 UTC≈1,170 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
27 Mar 2021, 18:22 UTC≈1,550 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
18 Mar 2021, 12:49 UTC≈1,720 viewsread 10 August 2026
🔰فواید و تاثیرات ورزش بر پوست🔰 🔴 @kian_fit 1⃣ تعریق در ورزش باعث دفع سمومی می شود که منافذ پوست را بند می آورد و پوست را دچار جوش و لک می کند 2⃣ هر چه عضلات قوی تر باشد، پوست ظاهر سالم تر و بهتری دارد و میزان انعطاف پذیری آن بالاتر است 3⃣ ورزش جریان خون و اکسیژن مواد مغذی را به سلول های پوست انتقال می دهد که در سلامت پوست بسیار موثر است 4⃣ ورزش استرس را کاهش می دهد استرس تأثیر منفی روی پوست می گذارد و باعث ب…
Signed Kian_fit_uk
27 Feb 2021, 16:38 UTC≈1,600 viewsread 10 August 2026
Photo
🅾جهت انرژی داشتن قبل تمرین استفاده کنید واسه کسایی که مداوم تمرین دارن 🏃♂🏃♀ 1⃣کراتین 2⃣گلوتامین 3⃣امینو BCAA 2️⃣بتاآلانین 4️⃣کافئین + عصاره چای سبز 5️⃣پرتئین ها + کربوهیدرات ها 6⃣محرک ها و HMB @kian_fit
Signed Kian_fit_uk
13 Feb 2021, 10:05 UTC≈1,010 viewsread 10 August 2026
Photo
@kian_fit
Signed Kian_fit_uk
27 Jan 2021, 18:30 UTC≈1,390 viewsread 10 August 2026
Video
@kian_fit
Signed Kian_fit_uk
Showing the 12 most recent of 20 posts we hold for @kian_fit. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.
“@Kian_fit” (@kian_fit), 54 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/kian_fit.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.