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👌1

Channel
@keto_sad
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
441subscribers
-2 since we began measuring on 5 October 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001718232294 |
|---|---|
| Type | Channel |
| Username | @keto_sad |
| Created | Between 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 5 October 2026 |
| Last confirmed live | 15 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 15 October 2026 |
| On Telegram | t.me/keto_sad |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Oct 2026, 00:48 | 441 | -2 |
| 5 Oct 2026, 03:22 | 443 | no change |
| 5 Oct 2026, 02:47 | 443 | first reading |
12 posts held, back to 19 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 12 posts for this entry, the most recent from 29 June 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
29 reactions across 11 posts, in 4 distinct kinds. The most used accounts for 31.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 9 | 31.0% | |
| 👍 | 8 | 27.6% | |
| 🔥 | 8 | 27.6% | |
| 👌 | 4 | 13.8% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 12 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 29 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 12 most recent posts we hold, published 19 May 2026 to 29 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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🧪 Доступно в лабораториях: Лабквест, Инвитро, Хеликс, СитиЛаб и клиниках-партнёрах Hello, Doc! (обозначены на карте логотипом)
👍2
Пишите на @Nutrisneg по чекапу «Сохраняем здоровье после отдыха, особенно после "Все включено"», которая скоро стартует!
👌3
🏖 Перед отпуском мы сверяем билеты, брони, документы и чемодан. Но есть ещё один пункт, о котором часто вспоминают уже на месте — самочувствие. Перелёт, жара, непривычная еда, сбитый сон, больше алкоголя или активности могут быстро забрать день-два долгожданного отдыха. А искать врача или аптеку вдали от дома — особенно с языковым барьером, страховкой и платной медициной — точно не то, ради чего покупались билеты. …
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Многие удивляются, когда узнают, какое количество сахара содержат фрукты! 🍎🍊 Посмотрите на картинки и сделайте выводы, если вы хотите придерживаться низкоуглеводного питания 📉. Особенно обращаю ваше внимание на сухофрукты: в частности, финики. Порой можно обмануться, думая, что батончик без сахара, а в составе финики, что ничуть не лучше 🍬🚫. Если вы не на строгом кето, где все фрукты под запретом, а ягоды допустимы в…
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Летняя кето-запеканка: ✨4 яйца ✨200 гр творога ✨Молодой кабачок 250 гр ✨Помидор 100 гр ✨Сыр натёртый Смешать и запекать при 180 гр 30-35 минут.
❤4
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❤2
Вкусный высокобелковый ужин: 🍗 куриный фарш 0,5 кг 🥚 3 яйца 🍚 творог 9% 1 пачка 🫙 соль и специи по вкусу Перемешиваем тщательно и выкладываем в форму для запекания. Сверху выкладываем, немного вдавливая, нарезанный помидор и шампиньоны. У меня ушло 1 помидор и 2 гриба. Смазываем немного майонезом или сметаной, снова подсаливаем, посыпаем тертым сыром. В духовку => и до готовности.
❤3
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🔥3
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🔥5
Всем физкульт-привет! Ваш нутрициолог наконец-таки выбралась в Фитнес-зал! 🤸 Первая групповая тренировка с тренером прошла успешно! Но моё нетренированное тельце запротестовало!)) 😝 Пришлось поднапрячь волю, чтобы сохранять оптимизм и не отставать от тренера. Но надо! Первый раз всегда тяжко)) Расскажите, как у вас с тренировками? Занимаетесь? Лето на носу!))😜
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Showing the 12 most recent of 12 posts we hold for @keto_sad. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 October 2026 — this entry's latest reading, not the date you are reading this.
“Нутрициолог на кето🥑” (@keto_sad), 441 subscribers as measured 15 October 2026. Telegram Register, tgregister.com/channel/keto_sad.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.