Channel
@katyproteloo
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Telegram's recommendations · Cite this entry
98subscribers
+0 since we began measuring on 26 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002215237729 |
|---|---|
| Type | Channel |
| Username | @katyproteloo |
| Description | По личным и рабочим вопросам сюда 👉 @shpenglerkate Фитнес тренер | Нутрициолог | Похудение в 🤰🏼 – Без ограничений; - Без диет и голодовок; - Без упахиваний в зале! Чат- Канал основан на проверенном методе похудения 🥗 |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 26 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 2 |
| On Telegram | t.me/katyproteloo |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 26 Aug 2026, 07:45 | 98 | no change |
| 26 Aug 2026, 07:30 | 98 | first reading |
13 posts held, back to 17 July 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 13 posts for this entry, the most recent from 28 July 2025. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 26 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
28 reactions across 11 posts, in 5 distinct kinds. The most used accounts for 57.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 16 | 57.1% | |
| 🍓 | 7 | 25.0% | |
| 🔥 | 3 | 10.7% | |
| 🏆 | 1 | 3.57% | |
| 👍 | 1 | 3.57% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 11 of the 13 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 13 most recent posts we hold, published 17 July 2025 to 28 July 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Делиться подборками вкусных продуктов в той или иной сетке супермаркетов, которые хорошие по составу и главное проверенные на вкус? И конечно- без вреда для фигуры
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Делюсь ВКУСНЫМИ находками белковых продуктов с минимальным количеством Жиров! Можно МНОГО и самое главное не пресно! 1. Тунец 🍣 на бутерброды, в лаваш, на роллы, просто как снэк без всего 2. Сосиски - на завтрак, обед и ужин, когда не успел добрать белка- и- де -аль -но ! Я люблю с омлетом, поджарить на гриле- и 💥 3. Обычное филе, но интересное тем, что в хлопьях- не сухо. Все КБЖУ прикрепила в комментариях.
❤2
Video message, posted without a caption
❤1🔥1
Что могу сказать- на постоянное наслаждение не рекомендую, но попробовать разок - стоит 🫣 Да, вкусно, НО: ✔️Завышенно дорого, не стоит того ✔️Калорийность- легче купить обычное мороженое и вкусное, будет намного диетичнее) про количество жиров на порцию 🫣реально как съесть шоколад плитку- про ПП и протеиновое мороженое - просто обман🫣 ✔️и самое главное- ну не дубайский шоколад , просто вкус - фисташка😇 маркетинговы…
❤1
Распаковочка мороженого Дубайский шоколад от Snaq Fabriq💥
❤1
Омлет из ДЕТСТВА🥹// Супер БЕЛКОВЫЙ завтрак 🍳 Сегодня проснулась, и поняла , что хочу омлет. Всегда делала на сковороде , а тут решила в духовке! И это лучшее, что я ела 😳 💥2 яйца 💥100 мл молока 💥Соль В духовку на 200 гр на 20 мин, самое главное не взбивать, а просто перемешать , это безумно вкусно и того стоит! Подавать можно с чем угодно- рыбка/ сосиски/ фасоль/ овощи :брокколи, цветная, авокадо/ тост, вот все ч…
👍1
Фунчоза с овощами и креветками🍤На 2-3 порции, кто- то кушает больше - кто то меньше, мне на 2 раза хватает всего контейнера КБЖУ на всю порцию( в моем случае на весь контейнер) К 577 Б 46,6 Ж 3.65 У 89 То есть на порцию- вообще очень мало! А главное быстро, когда хочется сильно кушать. 💥Фунчоза в сыром виде 100 гр 💥Креветки// курица// индейка 200 гр 💥Овощи тушеные 50 гр 💥Немного соевого соуса+ терияки по вкусу Эт…
❤3
Video message, posted without a caption
❤3
Video message, posted without a caption
❤3
🍓 Когда хочется сладкого — можно! ПП-чизкейк с ягодами. Идеален для ужина, перекуса или для гостей. 💡 КБЖУ на 100 г : 170 ккал / 7.4 г белка / 9 г жиров / 14.9 г углеводов Рецепт на 1,5 кг в комментариях( можно уменьшить пропорции и сделать себе небольшой тортик👇🏽
🍓7
Ветер красавчик 🤣 Задавайте себе каждый день в течение недели вопрос: «что я сегодня сделала , чтоб увидеть результат?» И вы не поверите, через неделю вы увидите результат! Каждый день вкладывая в себя- мы получаем то, что мы хотим💗
🔥2🏆1
Video message, posted without a caption
Showing the 12 most recent of 13 posts we hold for @katyproteloo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Делиться подборками вкусных продуктов в той или иной сетке супермаркетов, которые хорошие по составу и главное проверенные на вкус? И конечно- без вреда для фигуры
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 13 most recent posts we hold, published 17 July 2025 to 28 July 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 26 August 2026 — this entry's latest reading, not the date you are reading this.
“Худеем с katyprotelo” (@katyproteloo), 98 subscribers as measured 26 August 2026. Telegram Register, tgregister.com/channel/katyproteloo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.